Plan for Him

Total Food Replacement Diet (TFRD) for Men

Men have different calorific requirements than women and this plan is not only designed to meet them but also squash those epic hunger requirements by allowing 4 delicious meal products daily!

Structured to be convenient for men with busy lives, The Shake That Weight Man Plan is designed for men who find it difficult to plan out or access healthy food on the go. Based on the total food replacement diet principle, this plan means you only need to eat Shake That Weight meal products a day.

Don’t worry though if you feel that you would like a self prepared meal one day then simple observe the guidelines for our Man Plan with a Meal.

*based on reviews and success stories

  • Fast and effective weight loss 1 – 10 stone*
  • No meal planning or calorie counting
  • Choose from over 50 great products
  • More rapid weight loss than traditional diets

Follow these easy steps

Your guide to rapid weight loss

Enjoy any 4 Shake That Weight meal products

Choose from our shakes, soups, noodles, bars and more. All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay. They also contain your RDA of vitamins and minerals to support your healthy weight loss.
Photo by engin akyurt

Stay Hydrated

Drink a minimum of 2½ litres of water daily.

Read more about the importance of water and things you can/cant drink here.


Not essential but if you feel the need to snack, you are allowed 1 high protein and low carb snack daily. Snacks include Shake That Weight® /  EatProtein® wafers, bars, crisps and zippers etc. See our range here.

An Example Day


Enjoy a delicious porridge or shake mixed with water.


You could have some noodles, soups or a shake again.


Try a bar to keep you going until evening.


Try one of our delicious ready meals.


You can enjoy ONE of the STW snacks a day.

Important Notes

  • Please consult your doctor before starting any regime. If you have any health issues you should consult your doctor to see if this plan is suitable for you.
  • You should not follow the diet for more than 12 weeks without taking a 1-2 week break
  • VLCD is only suggested for those with a BMI over 25. If your BMI falls below 25 you should have reached your weight loss goals and should move on to the maintenance stage plan in order to sustain your weight loss.
  • Only light-moderate exercise is recommended on this plan.
  • This diet plan is not suitable for children under 16 years old.

Frequently Asked Questions

The Shake That Weight Man Plan is based on the Total Food Replacement Diet (TFRD) principle.

A TFRD plan is designed to replace all you daily food intake with Shake That Weight specially formulated meal products. This makes the plan simple to follow and allows no opportunity to cheat. It works by lowering your daily calories and keeping the amount of carbohydrates in your diet down whilst increasing your protein intake.

Shake That Weight meal replacement products are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite.

Many people on total food replacement diet find the weight loss to be sudden and quite dramatic. The meal replacements are all nutritionally balanced, so you’re getting all the vitamins and minerals you need.

The national institute for clinical excellence (nice) recommends that VLCD’s (diets under 1000 calories) should only be followed constantly for 12 weeks and then you should take a break. This diet is also not recommended for pregnant or breast feeding women and not suitable for children. Before starting any type of diet plan please check with your doctor that it is suitable for your personal circumstances.

You should follow the diet plan for a maximum of 12 weeks. After this point if you wish to continue then consulate your doctor to find out when you should start again. Usually it is advised to have a break of 1-2 weeks of eating normally or following our maintenance plan but this differs by individual. If your BMI drops below 25 at any point you should have met your weight loss goals and move on to the maintenance plan to ensure a successful transition to normal eating.

Only light to moderate exercise is recommended whilst on this plan. If you do feel weak or have over done the exercise simply have another Shake That Weight meal product.

Weight loss is a very individual thing and is based on your metabolism, starting weight and lifestyle etc. This said very low calorie diets such as this do encourage more rapid weight loss than traditional diets. If you read the reviews and success stories, customers have lost anywhere between 1 and 10 stone.

No alcohol is advised, a small drink is acceptable but be aware that it will effect you more.

A low calorie diet is a potentially big change in your diet and therefore you may experience some side effects, such as: Headaches (take standard headache medication until they subside), Nausea, Lethargy, Menstrual irregularities, sweet smelling breath, constipation (try a laxative or fibre supplement). Side effects should ease after a short time. If they persist, seek advice from your doctor.

Get Started

Choose the amount of products you want below and build a bundle of meals.