Nourishing High-Protein, Low-Carb Recipe: Chicken and Vegetable Stir-Fry with Wholegrain Rice
Elevate your mealtime with our Chicken and Vegetable Stir-Fry with Wholegrain Rice. This hearty dish combines lean protein with the goodness of wholegrain rice and fresh vegetables, offering a balanced meal that's both nutritious and satisfying.
Chicken and Vegetable Stir-Fry with Wholegrain Rice
This recipe provides the perfect combination of tender chicken, crisp vegetables, and nutty wholegrain rice, all brought together with a simple yet flavorful sauce.
Ingredients:
2 chicken breasts (about 300g), thinly sliced
1 cup cooked wholegrain rice
1 tablespoon olive oil
1 red bell pepper, sliced
100g broccoli florets
1 carrot, sliced
2 cloves garlic, minced
2 tablespoons soy sauce (low-sodium)
1 tablespoon sesame oil
1 teaspoon fresh ginger, grated
Salt and black pepper to taste
2 spring onions, sliced for garnish
Sesame seeds for garnish (optional)
Instructions:
Cook the Rice: Prepare the wholegrain rice according to package instructions and set aside.
Sauté the Chicken: Heat olive oil in a large frying pan or wok over medium-high heat. Add the sliced chicken, cooking until golden brown and cooked through. Remove from the pan and set aside.
Cook the Vegetables: In the same pan, add broccoli, bell pepper, and carrot. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Add Flavour: Add garlic and ginger, cooking for 1 minute until fragrant. Return the chicken to the pan, then stir in soy sauce and sesame oil. Toss everything together until well coated and heated through.
Assemble: Stir in the cooked wholegrain rice, mixing well to combine all the ingredients.
Serve: Divide the stir-fry into bowls, garnishing with sliced spring onions and sesame seeds if desired. Serve hot.
Nutritional Information (per serving):
Energy: 350 kcal
Protein: 30g
Carbohydrates: 35g
Sugars: 5g
Fat: 10g
Saturated Fat: 2g
Fibre: 5g
Salt: 1.1g
Our Chicken and Vegetable Stir-Fry with Wholegrain Rice offers a delightful, balanced meal, providing protein from the chicken and fibre from the vegetables and rice. This dish is perfect for those looking for a nutritious and filling option that is still mindful of carbs.
Continue to explore Shake That Weight for more recipes that make healthy eating both easy and enjoyable. Enjoy preparing meals that nourish your body and satisfy your taste buds!
