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Why sleep is so important when losing weight

6 October 2017

Eating the right foods and doing regular exercise are obviously essential when it comes to losing weight, but there are other factors that can contribute to shedding those pounds. One of the most important is ensuring you get a good night’s sleep. Obviously we all love getting as much sleep as possible, but why does... Keep reading

Introducing The Saver Club Loyalty Scheme

19 September 2017

We all like getting a little something back. Whether it’s an unexpected cheque from the taxman, an even more unexpected ‘thank you’ from a grumpy teenager at home, or a free toy in a box of cereal (remember them?), it’s always nice to get a little bit back. Well now you can get something back... Keep reading

Cravings – here’s why you get them & how to deal with them

4 September 2017

We start losing weight with all the best intentions. Our meals are all planned out, we’re full of optimism and enthusiasm, and we’ve even dug out those running shoes for the first time in forever. Nothing can stop us! And then out of nowhere, our brains decide that we don’t want that healthy salad. No,... Keep reading

When should you eat if you want to lose weight?

29 August 2017

When we’re losing weight, we’re always thinking about what we’re eating, whether it’s healthy enough, and often what we’d like to be eating instead!However, while what we eat is obviously important, we shouldn’t overlook the issue of when we eat. In fact, according to a study by the University of Texas, the time of day... Keep reading

Coconut oil: Superfood or super fad?

24 July 2017

Coconut oil: Superfood or the fad that could make you fat? Another week, another super food that’s going to magically make you thin and healthy. This time the flavour of the week is coconut oil. You can barely open a cookbook or watch a cooking programme on TV that isn’t heralding it as the second... Keep reading

The Importance of Drinking Water on a Diet

28 April 2017

It is very important when following this diet to drink you water allowance. Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its metabolism, helping it to burn fat. It also helps the body to digest food and eliminate toxins... Keep reading

Health Benefits of Lemons

8 February 2016

Rich in vitamin C lemons have long been used for there health benefits, but did you know that one of the major benefits of drinking warm lemon juice is to speed up digestion and inevitably your metabolism. Making warm lemon juice the perfect ‘good morning drink’. Nutritional Value Of Lemons A glass of lemon juice contains... Keep reading

Metabolism: Tips and Tricks

8 February 2016

If you’re on a diet and trying to shred those extra pounds that have inevitably creeped up on you over the festive period there is one thing you need to keep an eye on, and that’s your metabolism. We have all known people throughout our lives who seem to constantly gorge themselves and never seem... Keep reading

Benefits Of Coffee

8 February 2016

The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example, it is high in antioxidants and linked to a reduced risk... Keep reading

Why Porridge is Awesome!

8 February 2016

 Porridge, the warm breakfast cereal that is simply oats, that are brought to the boil slowly until you’re preferred consistency is reached, is one of the best ways to start the day. Here are just some of the reasons why porridge is awesome… Appetite Regulation Whole grains and whole-grain derivatives have a high amount of... Keep reading


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