How to bust through those weight-loss plateaus

How to bust through those weight-loss plateaus Seeing those numbers on the scales tick down is a fantastic feeling. That hard work


Why drinking water is essential for weight-loss

Why drinking water is essential for weight-loss We know eating healthily and exercising is important for losing weight, but this article explains


The pitfalls of daily weigh-ins

The pitfalls of daily weigh-ins Why your home scales might be misleading! When trying to lose weight, many people gingerly step on


Meal replacement bar versus high protein bar for weight-loss

Protein bar vs meal replacement bar for weight-loss Raising the bar for weight-loss With a dizzying array of cereal, snack and protein


How to stick to your diet plan over your summer holidays

We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re


Our New Offers, Discounts and Bulk Savings

We’re changing the way our discounts and bulk buys work.  We’ve listened to your feedback and appreciate the way we’ve done our


Best things to drink on a keto diet

When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where


Good carbs vs bad carbs – what’s the difference?

Carbohydrates, commonly known as ‘carbs’, are one of the most important nutrients our bodies need. They give us energy and keep us


How protein can help you lose weight

Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient


6 Ways to boost your metabolism

‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or