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Sweet Potato Pie Diabetic

Total Preparation & Cooking Time: 55 minutes (10 min Prep, 45 min Cook)
Cooking Tips: You can also bake the sweet potato pie mixture in individual ramekins, as pictured. Dust with a little powdered sugar before serving for a nice, festive touch.

1 pound orange-fleshed sweet potatoes/yams (about 3)
1 cup Splenda
1/2 cup nonfat/skim milk
4 egg whites (1/2 cup non-fat egg substitute)
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice

Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.

Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan and bake for 45 minutes. The pie is done when it is firm in the center. Serve warm or chilled.

Nutritional Information
Amount Per Serving
Calories86
Total Fat0.2g
Saturated Fat0g
Trans Fat0g
Cholesterol
Sodium45mg
Carbohydrates17.7g
Dietary Fibre1.7g
Sugars0.7g
Protein3.2g
Vitamin A9999.9iu (199%)
Vitamin C16.6mg (27%)
Calcium92mg (9%)
Iron1.4mg (7%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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