Sign in/Register

Sweet Potato Pie Diabetic

Sweet potatoes are rich in Vitamin A and potassium, and make for a deliciously sweet pie.
Serves: 8 Prep Time: 10 minutes Cooking Time: 45 minutes

Nutritional Information

Calories
86g
Fat
0.2g
Saturates
0.0g
Sugars
0.7g
Salt
45g
Protein
3.2g
Carbs
17.7g
Fibre
1.7g

Ingredients

  • 1 pound orange-fleshed sweet potatoes/yams (about 3)
  • 1 cup Splenda
  • 1/2 cup nonfat/skim milk
  • 4 egg whites (1/2 cup non-fat egg substitute)
  • 1 teaspoon vanilla extract
  • 2 teaspoons pumpkin pie spice

Allergens: Milk, Egg

Method

  1. Preheat the oven to 350 degrees. Pierce sweet potatoes and cook in the microwave for 3-4 minutes per potato. Allow the potatoes to cool; then peel and mash them in a mixing bow.
  2. Mix mashed sweet potatoes with the rest of the ingredients; pour into pie pan and bake for 45 minutes. The pie is done when it is firm in the center. Serve warm or chilled.