Roasted Winter Vegetable Soup

1 butternut squash, cut in half and seeded and stem removed 1/2 onion 1 yellow bell pepper 2 carrots 4 cups low-sodium
Serves: 4 Prep Time: 5 minutes Cooking Time: 90 minutes

Nutritional Information

Calories
194g
Fat
2.7g
Saturates
1.0g
Sugars
10.9g
Salt
166g
Protein
9.3g
Carbs
39.0g
Fibre
8.2g

Ingredients

  • 1 butternut squash, cut in half and seeded and stem removed
  • 1/2 onion
  • 1 yellow bell pepper
  • 2 carrots
  • 4 cups low-sodium vegetable broth
  • 1 cup fat-free half and half
  • dash black pepper
  • dash Tabasco sauce

Allergens: Milk

Method

  1. Place the veggies in a roasting pan. Roast for 90 minutes at 325 degrees.
  2. Puree the veggies with broth and fat-free half-and-half in a blender. It will take a few batches to puree all of the veggies.
  3. Place back on the stove and bring to a boil over low heat. Season with black pepper and a little hot pepper sauce (Tabasco). Adjust consistency with cream. Serve hot immediately or refrigerate for later use.
  4. Serve with whole grain crackers.