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Oatmeal Pancakes

Total Preparation & Cooking Time: 22 minutes (10 min Prep, 12 min Cook)
Serving Size: Serving Size: 3 pancakes. Serves: 4
Cooking Tips: Use a mild oil, like canola oil. Steer clear of stronger flavors, like olive oil.

1 cup white whole-wheat flour
1/2 cup oatmeal (not instant)
1 teaspoon sugar
2 teaspoon baking powder
pinch ground cinnamon
1/4 cup egg substitute
1 cup skim milk
2 tablespoons oil
1 teaspoon vanilla

Place all dry ingredients in medium-sized mixing bowl. Add wet ingredients and mix well.

Spray a large nonstick skillet lightly with vegetable cooking oil and heat over medium heat.

Spoon batter into pan to make 4 small pancakes. Flip them over when they start to bubble and brown evenly on both sides. Repeat until all batter is used.

Nutritional Information
Serving Size: 3 pancakes
Servings Per Recipe: 4
Amount Per Serving
Calories257
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol1mg
Sodium261mg
Carbohydrates35g
Dietary Fibre5g
Sugars0.6g
Protein10g
Vitamin A132.2iu (2%)
Vitamin C0.1mg (0%)
Calcium57mg (5%)
Iron0.7mg (3%)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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