Oatmeal Pancakes

These whole grain pancakes are a filling way to start your day.
Serves: 4 Prep Time: 10 minutes Cooking Time: 12 minutes

Nutritional Information

Calories
257g
Fat
8.0g
Saturates
1.0g
Sugars
0.6g
Salt
261g
Protein
10.0g
Carbs
35.0g
Fiber
5.0g

Ingredients

  • 1 cup white whole-wheat flour
  • 1/2 cup oatmeal (not instant)
  • 1 teaspoon sugar
  • 2 teaspoon baking powder
  • pinch ground cinnamon
  • 1/4 cup egg substitute
  • 1 cup skim milk
  • 2 tablespoons oil
  • 1 teaspoon vanilla

Allergens: Milk, Wheat

Method

  1. Place all dry ingredients in medium-sized mixing bowl. Add wet ingredients and mix well.
  2. Spray a large nonstick skillet lightly with vegetable cooking oil and heat over medium heat.
  3. Spoon batter into pan to make 4 small pancakes. Flip them over when they start to bubble and brown evenly on both sides. Repeat until all batter is used.