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Italian Meat Loaf

1/2 teaspoon coconut oil 1 clove garlic, minced 1/2 onion, chopped 400g extra-lean ground turkey 100g cooked brown rice 100g cooked lentils 1/2 bunch
Serves: 6

Nutritional Information

Calories
143g
Fat
2.0g
Saturates
0.0g
Sugars
0.0g
Salt
182g
Protein
20.0g
Carbs
11.0g
Fibre
2.0g

Ingredients

  • 1/2 teaspoon coconut oil
  • 1 clove garlic, minced
  • 1/2 onion, chopped
  • 400g extra-lean ground turkey
  • 100g cooked brown rice
  • 100g cooked lentils
  • 1/2 bunch fresh basil
  • 1 tablespoons grated Parmesan
  • 1/2 tube tomato paste
  • 1 egg white
  • 1/2 teaspoon garlic powder
  • black pepper to taste
  • 50ml ketchup (no added salt)

Method

Preheat oven to 350 degrees F. Fry the onion and garlic in the oil until golden for about 3 minutes. Place this mixture in the freezer to cool. Grind the rice, lentils and basil together in a food processor. In a large bowl, combine the ground turkey, rice mixture, onion mixture, tomato puree, egg white and seasonings. Mix this well and place in a loaf pan. Bake at 350 F for 40 minutes; drain any excess fat; coat with ketchup, and bake for 10 more minutes. Allow to sit and then cut and serve hot.

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