Chicken Corn Soup

This hearty soup comes together in a snap!
Serves: 5 Prep Time: 20 minutes Cooking Time: 20 minutes

Nutritional Information

Calories
163g
Fat
4.5g
Saturates
1.0g
Sugars
2.6g
Salt
315g
Protein
13.0g
Carbs
18.0g
Fibre
3.0g

Ingredients

  • 1 1/2 chopped onion
  • 200g diced celery
  • 1 Tbsp vegetable oil
  • 200g roasted chicken breast, skinless, diced
  • 500ml chicken stock
  • 1 Tbsp all-purpose flour
  • 250ml water
  • 200g frozen corn
  • ground black pepper, to taste
  • 1 tsp garlic powder
  • 1 Tbsp dried parsley
  • 1/2 tsp dried thyme

Allergens: Wheat

Method

  1. Heat a large soup pan over medium-high heat.
  2. Fry onion and celery in vegetable oil until golden for about 3 minutes.
  3. Add the chicken breast and stock.
  4. Mix the flour with the water and add to pot.
  5. Add the corn.
  6. Bring the mixture to a boil and add seasonings.
  7. Cook until vegetables are tender for about 8-10 minutes.
  8. Serve hot.
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