Calcium Muesli

A healthy, hearty breakfast you can start the night before, or make in minutes on a hectic morning.

Serves: 2 Prep Time: 5 minutes

Nutritional Information

Calories

219g

Fat

2.5g

Saturates

0.0g

Sugars

2.0g

Salt

83g

Protein

9.0g

Carbs

40.0g

Fibre

6.0g

Ingredients

1/4 cup rolled oats, dry
1/4 cup calcium fortified skim milk
1/2 cup vanilla light nonfat yogurt
1 cup diced fresh fruit
pinch cinnamon

Allergens: Milk

Method

Mix the rolled oats and milk; allow to soak for a few minutes or overnight. Fold in the rest of the ingredients. Eat immediately or refrigerate until ready to serve, up to 1 day.