Chili Rice Pot

You'll be eating this delicious one bowl, microwave-made, hearty meal in just 10 minutes.

Serves: 4 Prep Time: 2 minutes Cooking Time: 10 minutes

Nutritional Information

Calories

197g

Fat

1.2g

Saturates

0.2g

Sugars

2.7g

Salt

36g

Protein

9.8g

Carbs

36.0g

Fibre

8.0g

Ingredients

200g instant brown rice
1 400g can pinto beans, drained and rinsed
1 400g can no-salt-added diced tomatoes
125ml water
1/2 tsp chilli powder
1/2 tsp garlic powder

Method

Place all ingredients into a microwaveable container and mix well. Cover and microwave on high until rice is done and liquid is absorbed, for about 10 minutes. Serve hot.