Yes that fine. Skimmed or sugar free other milks.

Yea I do both and it hasn’t affected me. I have Almond milk in my shakes as it’s lower cals then Skimmed in my Tea.

Hey Absolutely fine Good luck 💕

I have sugar free vimto, diet Coke, alcohol free beer and coffee with semi skimmed milk

Does everyone have good loses with diet/sugar free drinks? Also, do you incorate fruit as snacks it? X

I'm thinking in reordering but I'll need support as before I was doing it and not really lost much weight 😔

I always have it with water

It only sais make it with water .

You make it with water not milk x

Omg I meant the mushroom risotto 😂🤦🏼‍♀️

Yes and it’s lovely my favourite with lots of vegetables 🌽 in

Two rounded scoops with 250ml skim milk or 4 scoops with water

How many do you get out of the big tubs

Drink lots of water and even if the scales don't move just keep going. The weight will come off eventually. Good luck.

Hey Be as accurate as possible with your calories and carbs, drink plenty and keep going 🥰

Hey Yes it happens, but those scales always catch up!! Get some senna max strength to get you going and then something like psyllium husks, fibreclear etc to keep you going. Try 900-1000 calories per day, few more if you exercise. Hang on in there 💕

Yeah I stuck to it rigidly and lost only half a pound it came off the week after x

Yes, just keep going. I did resort to some senna. 11 weeks in, and 18kg loss.

Yes I really love it x

Love it

I really like it too

Thank you all i will buy some right now x

That's perfectly fine. Good luck 🤞

Hey It's minimum not maximum 🥰 Good luck on your journey xxx

Hey Lots of yummy things you can have Type into Google, Pinterest and the BBC good food website, 400 calorie low carb high protein meal ideas Good luck 🥰

I'm not sure..you could give it a try. I've been wondering this myself. It would be handy if you can then I can make pancakes at work lol.

Let us know if you try it and if it works 🙂

I do as I cant make in frying pan . I just make into paste and microwave for 2 mins . I like my food hard and chewy . Maybe less time for you ladies x

Let us know how it goes x

Let us know if you try it x

Milk or water xx

Pour 250ml of skim milk or unsweetened soya milk into a shaker bottle. Add 1 serving (approx 2 rounded scoops) of powder. Shake well until dissolved. If required add some water for a thinner consistency.

I’ve stayed the same the last 2 weeks and have been doing the same. It’s so disheartened isn’t it.

Keep going. Give your body the time it needs to catch up

Hormones maybe

Are you going to the toilet enough? (Sorry if tmi) x

Just keep at it, it will shift you may find that you have a huge loss one week. It catched up I was in the same boat at one point 😊

Hey This happens, give your body a jiggle, increase your calories for a few days and then back to it It will help 🥰

I was the same I stayed the same for three weeks, I did wat Claire advised I increased my calories and then I lost 1.5 lbs last week and 1.5lbs this week so keep at it don't let it get to u and then go off plan just stick with it eventually the scales.catch up xx

I stayed the same for 3 weeks then lost 3kg in one week.

I have had the same for the past 3 weeks however I have stayed patient and believed and this week lost 3lb. I didn’t change anything but I think sometimes it just takes your body a few weeks to catch up especially after the initial big weight losses.

You can do it 🥰

Think about why you started and the enthusiasm you had back in the summer 👌💪