Hey That's absolutely fine, you can use no added sugar squash if you want to. Good luck 🥰

Anything really if low cal and within your calories or low carb if your doing that. Chicken salad, omelette, chicken and veg, salmon, roasted veg. I think the website gives some examples

I had tuna steak and salad for tea, it was beautiful and really low calorie x

Type into Google,Pinterest and the BBC good food website 400 calorie low carb high protein meal ideas or people use the pinch of nom Loads of great things you can have

No they don't

Absolutely brilliant, well done! X

Brilliant well done 👏

Brilliant 👏

Well done. Great first week

Well done...fantastic start 💪

Brilliant....that's exactly what I lost too lol 😂😅

Amazing !!! Xx

I did. Have had 2 shakes so far and 1.5 litres water. Having pancakes tonight and then a bar with tea....then bed.

I lose weight very slowly too. I don't know why

Well done I am a slow loser this time round too. Better than putting on 💕🙏🏻 xx

Woo hoo fab loss

As I get older my weight seems to get slower coming off

Brilliant 👏

Well done 👍 , I am on my second week and down 1st 3 lb ( guess I am a lucky one who can loose quick) . Keep going and don’t give up 👍

💥 amazing ! Week 2 is usually my hardest (I am in week 2)… well done 👏

Well done 👏🏻 xx

Fab,well done xx

Brilliant well done! X

Is all that with shake a weight

Amazing 👏

Nice consistent loss, you must be chuffed 😀

All the ingredients are on the website for you 💕

I liked them

One of my favourites.

Didn’t like first one I had but second week my taste buds must have changed because it tasted ok

Love em. Not keen on the strawberry ones though - they broke my tooth off 😫

I don’t mind them but prefer the lemon and chocolate peanut x

There alright ..they remind of a bounty bar, although I do prefer the dark chocolate and the chocolate peanuts bars personally

The only bars I do like out of the range. Remind me of the Coconut Quality Street. Each to our own I guess.

Yum...tho the caramel ones r lush

Love them.

Tried 7 different bars now and like them all. Find them really filling as well. Great out of the fridge.

Loved it

Love 🥰

😍

Love them 🩷

I love them. Very similar to quality street coconut treats. Also very filling. I'm not a great lover of dark chocolate, or really rich and dense chocolate, so this is the one for me. I've tried all the bars, but will probably only buy this one again.

My favourite

I like them, surprised as dont like bounty.

Love them xx

I fast from 8pm till noon have one shake and a 400 ish calorie meal . I could have another shake if I’m hungry I eat chicken meals ie with noodles or rice and a sauce to flavour or omelettes sometimes a slimming ready meal but I add either salad or lots of veg. I also have a skinny bar as a treat . Good luck

I have a a product for breakfast a product for lunch and a 400 cal meal as it gives you more scope, and it’s still a very low calorie intake

Hey You could do the meal plan Have a look at the plans on the website and have a good read through and any questions please ask 🥰

I have a cooked breakfast and a product for lunch and dinner

Nice, when you say cooked breakfast do you mean bacon, eggs, tomato mushrooms just no carbs?

Hi! How long have you been T2D? My hubby was diagnosed back in Feb and he is a week into the NHS shakes/porridges/soups diet to get him in remission.

Hi, good luck, I'm on day 5! It's the first diet I feel able to stick to. Yes you can have any 4 products each day. Just mix and match between shakes, bars and meals. This group is great for support and motivation xx

Good luck with it. I am starting on Tuesday. Let’s do this together. I’m nervous of failing but so excited at the prospect of loosing the excess weight. I am so miserable at the moment, feeling very down on myself.

I’ve been on the plan for a week and have found I like the porridges and meals the most as they look substantial in the bowl and are quite filling. Keeping a few bars to hand though for out and about. Good luck! I’ve lost 8lbs in first week, happy with that! X

Good luck, you have got this!! Drink lots and lots of water!! 😃

Good luck, I'm waiting for my first order too. Just want to get started now I've ordered. xx

You can do this Joanne! Making the decision to start is a huge step in itself and you will get there eventually 🥰 x

I don’t like any of the bars but like the the other stuff love this sachets of dried food, like the spaghetti Bolognese in the cottage pie

Started today had a banana and white chocolate and raspberry shake not felt hungry

Good luck. I'm on day two ...I only had one flavour until delivery arrived today so hoping I like a lot of it X

Same situation here. I’ve just done an order and need to start this properly as of tomorrow. I’ve half arsed it a few times now and not really got anywhere. Time to go for it. If you fancy buddying up to help each other I’m game. X

I’ve just done week 1. Like you I can’t stand milkshakes and have to down them. I don’t think you’re meant to have more than 2 bars a day so I would recommend getting some of the meals - spaghetti Bol and chicken curry are my preferred so far. Nice to have something with texture and not be sweet….

Good luck! The pancakes are lovely and so is the spag bol if you need to mix it up a bit as you go along. The vanilla shake is like a McDonald’s milkshake 😂 and I warm the caramel one up and have it with black coffee x

Good luck im starting tomorrow when my delivery comes. X

That is a fantastic start...well done!!! I'm on my first week and never tried this before. Also got 6 stone to loose 😅 First weigh in on Wednesday 🤞

I’m starting tomorrow eeeek!!!

Well done, fab loss 👏

Amazing Well done you You can only fail if you stop trying Have no added sugar squash if you want to, milk in coffee is fine too Xx

Brilliant 🤩