The Woman With Meal very low calorie diet is our most popular plan, and the one we’d recommend, as it allows you to still eat a regular healthy meal at some point in the day.
Most dieters find this plan the easiest to stick to as it allows you use the Shake That Weight meal products for access to quick well balanced food during busy periods of the day and still enjoy a self prepared meals with others usually in the evening. This is also the plan to follow if you are a more active person as the slightly higher calorie allowance will support you better.
Don’t worry though if you don’t have time for your self prepared meal one day then simple observe the guidelines for our Woman Plan.
*based on reviews and success stories