How it Works

Losing weight is easy - in theory!


By burning more calories than we consume, our bodies will start to burn fat, and that’s when we lose weight. Shake That Weight Very Low Calorie products are used to replace meals to help you regulate your diet and achieve your target weight loss. The number of products you use will vary on your personal circumstances and chosen diet plan.

Diet Plans Shop

A rapid weight loss plan suitable for most people

The very low calorie diet principle

All our diets have been specially formulated according to the very low calorie diet (VLCD) principle, then adapted in to various forms to suit different individuals lifestyles. When compared to traditional dieting methods, very low calorie diets have been proven to offer a more effective and rapid form of weight loss.

Reduced hunger pangs

The calcium casien protein effect

Unlike standard whey protein diet shakes, all our products are made with calcium casein protein with all essential amino acids. The calcium casien protein is proven to digest slowly releasing its nutrition over about 4 hours. It is this which helps manage hunger better than inferior whey diet shakes. And to ensure only the best quality we derive this protein using microfiltration which uses high tech ceramic filters at low temperatures, allowing for the development of a high protein content and extremely low fat and lactose contents.

Complete nutrition

Shake That Weights products are fortified with essential vitamins and minerals to ensure you stay healthy throughout your diet plan. Each product aims to give you 25% of your daily requirement. This can really benefit you if your diet has previously been unbalanced and put you on track to a healthy regime.

Water facilitates weight loss

Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its metabolism, helping it to burn fat. It also helps the body to digest food and eliminate toxins released during weight loss, can prevent constipation, daytime tiredness and headaches. Drinking water will also help you feel more alert and energetic. That is why we recommend drinking at least 2 litres per day, 2.5 litres for males alongside your diet plan. We even sell low calorie, low sugar and high fibre water flavourings to help you reach your goal.

VLCD have been recommended by the NHS for Obesity

Most people worry about starting a new diet regime, and it is right that you should do as much research as possible alongside speaking to a medical professional. A very low calorie diet program is typically recommended by the NHS for people managing obesity as it is an effective solution that promotes more rapid weight loss than traditional methods.


At Shake That Weight we take customer satisfaction very seriously. Believe it or not, we do actually read all your reviews and make sure that we are doing everything we can to give you the best experience possible. To ensure all the reviews we show you are genuine, we employ independent feedback companies who manage the review process and email all customers after a confirmed order.

4.55 Average

932 Reviews

3 days ago

Day 6 shakes lovely but I am difficult .. meals are good as well just still a shock to my system *


3 days ago

Wasn't sure what to expect, pleasant surprised. Shakes still quite thick and tasty, despite being made with water. Will buy more. Little getting used to portion size, but that's something you'll get used to. Day 3 going well. Would definitely recommend *


3 days ago

Helped to lose weight and feel better *


3 days ago

I'm a diabetic class 2, and I learn't that shake that weight was been used in a trial that aided diabetics to become much healthier than they were before. The results of the recognised medical tests, were 100% successfull. So I did my own trial, being a man of 59 years and 6 foot 3 inches tall, weighing then 23 stone, I have had difficulty in sustaining a good diet regime, so I chose those products that I knew would work for me, these were the soup collection. Last year over a sustained period (three months), I lost three stone, this year I'm working on the rest, my review will be in January tied in with my diabetic review. I'm very confident I will have broken through my own goal and on my way to the ideal medical weight for my height, which I hope to realistically achieve by 2019. This would take me off tablets and into diet only, in my opinion shake that weight products are a Godsend and with them I will reach my goal, though I must state that I also believe I will have to maintain a steady diet regime for the rest of my life to remain at peak health. So its a big applause to Shake that Weight, THANK YOU. *

T Akers

4 days ago

I find replacing a meal with a soup, a very tasty and easy way to shed a few pounds. *

V Hill

* Weight loss results are different for each individual and yours may vary.


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