How it Works

Losing weight is easy - in theory!

By burning more calories than we consume, our bodies will start to burn fat, and that’s when we lose weight. Shake That Weight Very Low Calorie products are used to replace meals to help you regulate your diet and achieve your target weight loss. The number of products you use will vary on your personal circumstances and chosen diet plan.

Diet Plans Shop

A rapid weight loss plan suitable for most people

The very low calorie diet principle

All our diets have been specially formulated according to the very low calorie diet (VLCD) principle, then adapted in to various forms to suit different individuals lifestyles. When compared to traditional dieting methods, very low calorie diets have been proven to offer a more effective and rapid form of weight loss.

Reduced hunger pangs

The calcium casien protein effect

Unlike standard whey protein diet shakes, all our products are made with calcium casein protein with all essential amino acids. The calcium casien protein is proven to digest slowly releasing its nutrition over about 4 hours. It is this which helps manage hunger better than inferior whey diet shakes. And to ensure only the best quality we derive this protein using microfiltration which uses high tech ceramic filters at low temperatures, allowing for the development of a high protein content and extremely low fat and lactose contents.

Complete nutrition

Shake That Weights products are fortified with essential vitamins and minerals to ensure you stay healthy throughout your diet plan. Each product aims to give you 25% of your daily requirement. This can really benefit you if your diet has previously been unbalanced and put you on track to a healthy regime.

Water facilitates weight loss

Aside from keeping you hydrated, drinking water can actually help you lose weight. Water suppresses the appetite naturally and helps the body speed up its metabolism, helping it to burn fat. It also helps the body to digest food and eliminate toxins released during weight loss, can prevent constipation, daytime tiredness and headaches. Drinking water will also help you feel more alert and energetic. That is why we recommend drinking at least 2 litres per day, 2.5 litres for males alongside your diet plan. We even sell low calorie, low sugar and high fibre water flavourings to help you reach your goal.

VLCD have been recommended by the NHS for Obesity

Most people worry about starting a new diet regime, and it is right that you should do as much research as possible alongside speaking to a medical professional. A very low calorie diet program is typically recommended by the NHS for people managing obesity as it is an effective solution that promotes more rapid weight loss than traditional methods.


At Shake That Weight we take customer satisfaction very seriously. Believe it or not, we do actually read all your reviews and make sure that we are doing everything we can to give you the best experience possible. To ensure all the reviews we show you are genuine, we employ independent feedback companies who manage the review process and email all customers after a confirmed order.

4.56 Average

665 Reviews

1 day ago

It's brilliant *


2 days ago

2 weeks out of 4 week plan . 6kg lost , so on target for 10kg goal . Best tasting and mixing shakes ive tried . So far so good . *

D White

2 days ago

I am pleased with my shake that weight they taste grate .you can see your weight fall in only a short time . I can recommended. *

p Alderton

3 days ago

Overall, easy to put together and some of the products taste great. Most important for me was that they fill you up and you stay full for quite a while. I ordered almost all the shakes and found the majority of them very sweet. Banana being the most sickly. I loved the hazelnut , latte & the mint chic chip & I'll be getting those again. The strawberry one has bits of strawberry in it! Nice touch there. The noodles are awful and I won't be using the rest of my noodle supply- they also fail to mention (online) that you need a microwave to cook these...not great when you order them to your work and only have a kettle. The soups I haven't tried yet so can't comment there. The snack bars are great! Such a shame they're getting rid of the maple and almond ones, get them while you can!! *


3 days ago

I am happy with shake that weight because, its simple tasty and easy to follow. I have notice d a big difference and I.have only been doing it for 4 days. My only complaint would be that the beef noodles arnt very ni nice , and mabey could so.more of chicke. Flavours ? *


* Weight loss results are different for each individual and yours may vary.