Lowest prices
Easy to follow
Rapid weight loss
Trusted by thousands
No Weigh ins
FREE next day delivery worth £5.99 on orders over £50 (UK mainland only, other areas discounted)

Welcome to Shake that Weight

Welcome to Shake That Weight, the diet plan that is helping people everywhere achieve their weight loss goals and lead a healthier lifestyle.

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How does Shake That Weight work?

Suitable for both men and women, Shake That Weight diet plans have been proven to provide quick and effective results by lowering your calorie intake whilst providing all of the vitamins and nutrition you need on a daily basis.

We don't just want you to blindly eat and drink diet products without understanding why you're doing so, which is why give you as much information as possible about every aspect of our products and diet plans.

On these plans you will either consume only Shake That Weight products or combine them with a healthy evening meal.

All of our plans are very easy to follow and are perfect for those of you with a busy lifestyle.

As long as you stick to the diet plans (and drink plenty of water) you could start to see results in as little as 7 days.

You can also use Shake That Weight products on the 5:2 diet. You will only be on a specific diet plan for a maximum of 12 weeks before going onto a maintenance diet plan to help you transition into a healthier lifestyle.

Find out more about how Shake That Weight works.

Our Products

The Plans

Shake It Off

A Low Calorie Diet. A rapid weight loss plan suitable for most people. Read more

Shift and Shake

Ketogenic Plan. This plan is for dieters looking to keep carbs to an minimum to achieve fast results through the process of ketosis. Read more

Simply Shake

Total Food Replacement. A diet using STW products each day to keep carbs and calories low without the need for evening meal guidelines. Read more


Weight Tracker

Get access to our handy weight tracker to help you keep track of your weight loss.

Programme Guide

All orders get a high quality guide sent with the order to help explain everything.

STW Diet Community

Meet, exchange tips and get support with hundreds of our friendly community members.

What products are available?

Now you know how Shake That weight works, but you'll also want to know exactly what you'll be eating to help you reach your weight loss goals. Here are the delicious slimming products available from Shake That Weight:

Our shakes


Available in chocolate, banana, café latte, caramel, strawberry, hazelnut, and vanilla flavours.

Buy Shakes


Available in beef chilli, chicken & veg, and chicken curry flavours.

Buy Noodles
Our Soups


Available in vegetable, mushroom and chicken flavour

Buy Soup
Our Bars


Available in milk chocolate, honey nougat, muesli, dark chocolate, maple fruits & almond, and lemon flavours.

Buy Bars
Our Bars


A delicious and nutritious porridge to kickstart your day.

Buy Porridge
Water Flavouring

Water Flavouring

Available in blackcurrant or lemon & orange flavours.

Buy Water

What Our Customers Say


It works....as long as you...

Nov 11, 2015 by Mary Harvey

It works....as long as you stick to it! I've been a fan of the shakes for some time (not keen on the hazelnut flavour one though), but have recently started having the porridge, bars, soups and noodles. So far (one week) I've found them really enjoyable and have lost 6lbs. Have much more to lose though, so watch this space!

In all honesty I bought...

Nov 11, 2015 by Jamie Toogood

In all honesty I bought these cause they were the cheapest out there but OMG I would never look back.

The cafe latte shake is the best, its literally nicer than a ***.

I have a shake for breakfast, a salad or sandwich for lunch, another shake at like 4-5pm and then the mushroom soup for dinner. I'm on week 2 now, and in week 1 I nearly lost 5 pounds yay!

I first just bought 14 shakes but ordered another huge batch straight away cause they're so good! The delivery is really fast and I like how updated they keep you.

This weekend I went out drinking so just ate normally and I HONESTLY missed this diet, I couldn't wait for Monday so I could start again haha!

The only improvement I can think of is the porridge- I love porridge of all kinds, its one of my fave foods, but this stuff is weirdly bitter and doesn't taste at ALL like porridge... if i add a normal amount of water its like a bowl of soup, it doesnt thicken very well at all, but if i dont add much water the weird sweet and sour taste is just gross and overpowering.

All in all such a great meal replacement though, will 100000% be buying for a long time and have already recommended it to so many people! Thanks shake that weight, I love how cheap but effective your product is :)

A diet that actually works?...

Nov 10, 2015 by Samantha Royle

A diet that actually works? Sshh, dont tell everyone our secret! 9lbs down in 1st week and steady loss there after. Love the convenience of the shakes, super easy ordering and next day delivery. Best of all, much cheaper than other diets leaving enough cash for me to spend on slimmer new wardrobe.

I think this is a fantastic...

Nov 02, 2015 by Lynda Duncan

I think this is a fantastic product & have recommended it quite a few times now. The range of products is truly wonderful, & if you stick to the plan it works, more than I can say for other diets! The price is really very competitive and is worth every penny. I cannot fault the service so far. I have lost nearly 4 stone so far in approximately 4 months. Willpower I feel is a key component to this diet, but if you want it bad enough then there is no reason why anyone cannot lose the weight.

I am super happy with the...

Oct 31, 2015 by Sharon Wray

I am super happy with the Shake The Weight Products. They taste perfect and keep me full for a good few hours. I would highly recommend using these products if you have weight lose or even if you want to maintain your weight. I lost 3kg in the first week. I have 7 stone to lose so these products are in my life for a long time to come. Love them!

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