What is the Shake That Weight Very Low Calorie Diet?
Achieving a healthy weight target is all about finding the right balance between the amount of energy (kals) you consume and the amount your burn off throughout the day. If you are actively trying to lose weight then eating healthy meals and maintaining physical fitness is the key to success!
Sometimes you need a bit extra help, which is where a very low calorie diet or VLCD, can be the correct choice for you. The principal is simple, to lose weight you need to use more energy than you consume.
1. Three a DayReplace your conventional meals with 3 nutritionally balanced Shake That Weight products.
2. Increase Your ActivitySimple non strenuous exercise e.g walking can enhance the weight loss program resulting in even more weight loss.
3. Eat a Healthy MealA healthy meal a day and low fat/nutritious snacks are encouraged. Check out our Healthy Eating page for ideas.
4. Fast, Effective ResultsThe Shake That Weight plan encourages more rapid weight loss than traditional diets in a safe and simple manner.
*Drink plenty of water. Around 2-4 litres throughout the day is advised
|Brand||Carbs per meal
|Shake That Weight||12.5||£20.83|
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What our customer say
Speedy/ efficient order...
Speedy/ efficient order process for a product that is full of flavour.
The delivery was...
The delivery was quick,couldn't wait to try,the shakes are delicious I got a mixture of flavours and all are really nice.i had them for a week and have notice some weightloss I would recommend them to anyone who is struggling with their weight.
The product and price are...
The product and price are amazing.
I've been on and used Cambridge and they are double the price. The flavours of STW are so much no better as well as consistency. Cambridge Weight Plan... Watch out!
How Do Shake That Weight Products Help?
To achieve the best results you should consume Shake That Weight products as a meal replacement three times a day. The products contain added vitamins and minerals to give you all the nutrients you need and help support your wellbeing during the diet.
It is recommended that you have one healthy meal a day so that it not only gives your body “real food” but it also helps maintain your enthusiasm for the diet. Healthy snacks between meals are also acceptable such as nuts and fruit