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What is the Shake That Weight Very Low Calorie Diet?

Achieving a healthy weight target is all about finding the right balance between the amount of energy (kals) you consume and the amount your burn off throughout the day. If you are actively trying to lose weight then eating healthy meals and maintaining physical fitness is the key to success!

Sometimes you need a bit extra help, which is where a very low calorie diet or VLCD, can be the correct choice for you. The principal is simple, to lose weight you need to use more energy than you consume.

Three a Day 1. Three a DayReplace your conventional meals with 3 nutritionally balanced Shake That Weight products.

Increase Your Activity 2. Increase Your ActivitySimple non strenuous exercise e.g walking can enhance the weight loss program resulting in even more weight loss.

Eat a Healthy Meal3. Eat a Healthy MealA healthy meal a day and low fat/nutritious snacks are encouraged. Check out our Healthy Eating page for ideas.

Fast, Effective Results4. Fast, Effective ResultsThe Shake That Weight plan encourages more rapid weight loss than traditional diets in a safe and simple manner.

*Drink plenty of water. Around 2-4 litres throughout the day is advised

Brand Carbs per meal replacement sachet Approx price per week (prices exclude P+P)
Shake That Weight 12.5 £20.83
Lighter Life 12.8 £65.40
Cambridge 14.1 £44.10
Lipotrim 15 £38
Exante 19.03 £53
Data gathered 11/12/13 and based on like for like “shake” product. Sourced from the brand website or real customer orders. All data is approximated and for guidance only.
Looking for a 5:2 Diet, Total Food Replacement (TFR) or to Reach Ketosis? >>> View Our Diet Plans <<<

Save upto 60% against other leading diet brands

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What our customer say

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i use the product 2-3 time...

Jul 08, 2014 by julie Dawson

i use the product 2-3 time daily,with a portion of fish + salad, if i really get hungry, but after the first couple of days, not really felt hungry.
Would recommend to anyone who lie me has a bit of weight to loose.


NOW I'VE LOST A BIT OF...

Jul 08, 2014 by JANE SMITH

NOW I'VE LOST A BIT OF WEIGHT I HAVE 2 SHAKES THROUGH THE DAY AND A MEAL AT NIGHT WITH THE FAMILY.
I WILL BE RECOMMENDING THESE SHAKES TO FRIENDS WHO SAY THEY NEED A BOOST TO LOOSE WEIGHT.
THE QUALITY OF SHAKES ARE GREAT, LOVELY FLAVOURS.


I am really impressed by the...

Jul 08, 2014 by Eunice Vincent

I am really impressed by the speed of delivery. My order arrived the next day, so I didn't find myself running out of packs.
I also was pleased that money wasn't wasted on fancy packaging. I find the shakes versatile to use. They taste really nice and the programme is easy to follow.
Finally the programme is really not expensive at all compared some others that I have tried. My hospital consultant suggested shake that weight to me, so I felt confident in using it.


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How Do Shake That Weight Products Help?

To achieve the best results you should consume Shake That Weight products as a meal replacement three times a day. The products contain added vitamins and minerals to give you all the nutrients you need and help support your wellbeing during the diet. It is recommended that you have one healthy meal a day so that it not only gives your body “real food” but it also helps maintain your enthusiasm for the diet. Healthy snacks between meals are also acceptable such as nuts and fruit

Buy Online From £2.99 a Day! Start today and lets shake that weight