What is the Shake That Weight Very Low Calorie Diet?
Achieving a healthy weight target is all about finding the right balance between the amount of energy (kals) you consume and the amount your burn off throughout the day. If you are actively trying to lose weight then eating healthy meals and maintaining physical fitness is the key to success!
Sometimes you need a bit extra help, which is where a very low calorie diet or VLCD, can be the correct choice for you. The principal is simple, to lose weight you need to use more energy than you consume.
1. Three a Day
Replace your conventional meals with 3 nutritionally balanced Shake That Weight products.
2. Increase Your Activity
Simple non strenuous exercise e.g walking can enhance the weight loss program resulting in even more weight loss.
3. Eat a Healthy Meal
A healthy meal a day and low fat/nutritious snacks are encouraged. Check out our Healthy Eating page for ideas.
4. Fast, Effective Results
The Shake That Weight plan encourages more rapid weight loss than traditional diets in a safe and simple manner.
*Drink plenty of water. Around 2-4 litres throughout the day is advised
|Brand||Carbs per meal
|Shake That Weight||12.5||£20.83|
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What our customer say
I use 2 shakes then a meal n...
I use 2 shakes then a meal n then another to keep me full throughout the nite
I'd recommend this product to any1 seriously wanting to lose weight
Very high quality products....
Very high quality products. Easy to use and tasty. I'm having 3 shakes, a little fruit and sensible meal in the evening. Not felt hungry and feeling great. Only 1 week in and not weighing as I'd rather go on clothes size, but definitely feeling healthier already. I'd recommend to anyone with a busy lifestyle trying to avoid fast food.
I have been a yoyo dieter...
I have been a yoyo dieter for many,many years and have finally found a diet that works and not leaving me yearning for that chocolate .........
How Do Shake That Weight Products Help?
To achieve the best results you should consume Shake That Weight products as a meal replacement three times a day. The products contain added vitamins and minerals to give you all the nutrients you need and help support your wellbeing during the diet.
It is recommended that you have one healthy meal a day so that it not only gives your body “real food” but it also helps maintain your enthusiasm for the diet. Healthy snacks between meals are also acceptable such as nuts and fruit