What is the Shake That Weight Very Low Calorie Diet?
Achieving a healthy weight target is all about finding the right balance between the amount of energy (kals) you consume and the amount your burn off throughout the day. If you are actively trying to lose weight then eating healthy meals and maintaining physical fitness is the key to success!
Sometimes you need a bit extra help, which is where a very low calorie diet or VLCD, can be the correct choice for you. The principal is simple, to lose weight you need to use more energy than you consume.
1. Three a Day
Replace your conventional meals with 3 nutritionally balanced Shake That Weight products.
2. Increase Your Activity
Simple non strenuous exercise e.g walking can enhance the weight loss program resulting in even more weight loss.
3. Eat a Healthy Meal
A healthy meal a day and low fat/nutritious snacks are encouraged. Check out our Healthy Eating page for ideas.
4. Fast, Effective Results
The Shake That Weight plan encourages more rapid weight loss than traditional diets in a safe and simple manner.
*Drink plenty of water. Around 2-4 litres throughout the day is advised
|Brand||Carbs per meal
|Shake That Weight||12.5||£20.92|
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What our customer say
The ordering process was...
The ordering process was simple and I received exactly what I expected. I like the low cost due to plain packaging and no fuss.
I would definitely recommend to others, already have done!
This was the 2nd batch of...
This was the 2nd batch of shakes, I ordered the 6 wk pack initially. I started with just 3 shakes a day and snacked on carrots at night. I made sure that I drank 4 pints of water a day. After a couple of weeks, I had shake for breakfast and lunch and a variety of veg/chicken/omelette meal for dinner. Again, snacking on carrots! I ordered the 2nd batch as I want to diet until Christmas. I've lost 18lbs so far and want to lose another 4lb at least.
I've found it easy to cut out carbs and alcohol and feel really healthy. People have commented on my complexion too!
I'd definitely recommend the shakes to friends and they are the tastiest shakes I've tried (Cambridge and Slimfast).
I have a shake for breakfast...
I have a shake for breakfast and lunch have a low calorie meal and then a shake in the evening, this way helps me beat those evening munchies.
Have lost almost 10lb in the first week would recommend this to many other people who struggle with there weight. Not only does it work but it also tastes good to, and its not often you can drink a creamy shake while in a diet.
How Do Shake That Weight Products Help?
To achieve the best results you should consume Shake That Weight products as a meal replacement three times a day. The products contain added vitamins and minerals to give you all the nutrients you need and help support your wellbeing during the diet.
It is recommended that you have one healthy meal a day so that it not only gives your body “real food” but it also helps maintain your enthusiasm for the diet. Healthy snacks between meals are also acceptable such as nuts and fruit