Healthy Takeaways: Chicken Curry | Shake That Weight

Healthy Takeaways: Chicken Curry

Curry is one of the UK’s favourite takeaways but it is often the case that the curry you order from your local Indian restaurant is high in fats. You should try to avoid anything that is creamy or deep fried to reduce the amount of fat in your meal, or if you are feeling adventurous in the kitchen you could even make your own.


Make meal times exciting with a bit of spice. This simple yet tasty chicken curry recipe is sure to be a family favourite and can easily be worked into your healthy eating plan but only as a treat.

Serves 2
Time 60 minutes

Ingredients

• 1 tbsp olive oil (or vegetable oil)
• 1 large onion, chopped
• 2 garlic cloves, chopped finely
• 1 large tomato, chopped
• 1 tbsp tomato purée
• 1 medium chilli, chopped
• ¼ tsp chilli powder
• ¼ tsp coriander powder
• ¼ tsp cumin powder
• ¼ tsp turmeric powder
• 2 tbsps water
• 250g boneless chicken, chopped (approx. 1 chicken breast)
• 1 tbsp yoghurt
• pepper, to taste
• 130g basmati rice
• 160g cauliflower

Method

1. To start, heat a small amount of oil in a pan and add the onions. Fry until soft. To your onions, add the garlic, tomato, tomato puree, chopped chilli and spices. Allow to cook for three minutes before adding two tablespoons of water. Reduce.
2. Add the chicken to your mix and cook for 10 to 15 minutes on a medium heat. Add the yoghurt, season with black pepper and allow to simmer for five minutes.
3. Whilst your curry cooks, prepare the rice by following the instructions on the packet.
4. Boil or steam your cauliflower until tender.
5. Serve your curry with rice and cauliflower and enjoy.

Photo Credit: wickenden CC

A Cherry Bakewell pudding, it looks DELICIOUS!🍒🍨 Such a good idea @kates.losing.it 🫶

Click the link in our bio or head over to  https://www.shakethatweight.co.uk 👀📱

#shakethatweight #mealreplacement #motivation #healthyliving
Your weight loss journey just got easier – and a whole lot tastier. 👀😋

Say hello to our New Starter Taster Bundle – 21 delicious Meal Replacement products, PLUS a FREE shaker bottle (worth £9.99)! 🙌

🥤11x Shakes
🍫3x Bars
🍜3x Meals
🍲3x Soups
🍳2x Breakfasts
🎁 + FREE Shaker Bottle!

Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, this bundle’s got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

💬 “So many tasty options – it doesn’t even feel like I’m on a diet!” - Jennifer D 

We’ve simplified weight loss to make it streamlined, satisfying, and totally stress-free. 💚

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #NewYou
We absolutely love seeing all your video on The Anti‑Snack Patch! 😃 

Have you tried it yet? 👀

What does this little patch do? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

🎥 - @kates.losing.it 

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨 

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#ShakeThatWeight #weightloss #patches #antisnackpatch
Looking for a midweek winner or Sunday comfort? We’ve got you covered. 🍜 

Our Chicken & Veg Noodles are the ultimate go-to for when you need a quick, nourishing midweek fix or a cosy Sunday-style dish that feels indulgent (but isn’t).

💚 Just 201 calories
💪 Packed with 16.5g protein
🌱 Suitable for vegetarians
🌟 20+ vitamins & minerals
👀 Delicious and satisfying 
➡️ 1 sachet = 1 satisfying, high-protein meal.

🎥 - @kates.losing.it 

#weightloss #healthy #health #food
It’s FINALLY here - The Anti‑Snack Patch… and it’s a game a changer for weight loss! 👀💪

No more giving in to cravings or mindless snacking - this little patch packs a BIG punch 👊

Why try it? 🤔

Suppresses Cravings Naturally 🔥
Perfect to use whilst on our diet plans🥤
Supports Healthy Weight Loss ⚖️
Boosts Mood and Motivation 😊
Enhances Metabolism ⚡
Relieves Digestive Discomfort 💨
Fast Activation ⏱️ (WITHIN ONE HOUR)
Vegan Friendly & Easy to Use 🌱

Stick it on and stop the cravings! 💪

PSST… right now it’ll cost you less than 35p a DAY! (Limited time only!) 🚨 

🛒 Try it for yourself and click the link in our bio or click here - https://www.shakethatweight.co.uk/shop/accessories/supplements/patches/anti-snack-patch/

#AntiSnackPatch #cravings #shakethatweight #newproduct #weightlosssupport #nomoresnacking #diet

SPIN TO WIN!

  • Try your luck to get a discount coupon
  • Enter your email and join our mailing list
  • 1 spin per email
  • No cheating
Spin The Wheel!
I agree with the terms and conditions
Never
Remind later
No thanks