Food and Drink

Shake That Weight ™
2nd September 2015 • 10 years ago
Important facts on Ketosis
Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea
Shake That Weight ™
• 10 years ago
Healthy Baking Tips!
One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are

Shake That Weight ™
1st September 2015 • 10 years ago
Is Alcohol preventing you from losing weight?
Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to

Shake That Weight ™
2nd August 2015 • 10 years ago
Boost Your Metabolism!
You have cut down on your calorie intake and exercise regularly, yet you still haven’t lost any weight. Sound familiar? It is

Shake That Weight ™
8th July 2015 • 10 years ago
My Favourite Online Recipe Sites
If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party

Shake That Weight ™
• 10 years ago
My experience! Giving up added sugar!
What I have learnt from giving up on sugar. At the beginning of this year I was facing a health crisis, having

Shake That Weight ™
• 10 years ago
How to avoid alcohol affecting your weight!
With the summer party season fast approaching, our alcohol intake can start to increase. So how can we enjoy a few drinks

Shake That Weight ™
• 10 years ago
The Best and Worst Fruits for Weightloss.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fibre and a host

Shake That Weight ™
• 10 years ago
9 Foods You Should Always Avoid.
These nine foods have been my biggest downfall to my weight-loss over the years, until I started cutting them all out one

Shake That Weight ™
11th June 2015 • 10 years ago
Healthy Sounding Foods; That really aren’t that good for you!
There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re