General

The healing power of herbs

Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding


Autumnal Awesomeness!

The evening sunshine declining, the changing climate and the inevitable post-summer low bank balance and Christmas spending already on your mind. Autumn


Guide to late summer foraging!

With wild berries and verdant greens all abundantly available, late summer and early autumn are peak season for foragers. But if the


VLCD Tips and Tricks

VLCD tips and tricks Prepare properly. DON’T go for a massive carb-loaded blowout of booze and cake the night before – you


Good Fats vs. Bad Fats

Dietary fat is one nutrient with a serious image problem. Fat in food is equated to fat on hips—but it’s not the


Important facts on Ketosis

Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea


Healthy Baking Tips!

One of the biggest problems for those of us who love to bake, is that quite often the best baked goods are


Healthy ways to spend your free time!

Taking a pew at the end of a long day, slacking back and succumbing to the peace of visual crack that is


The Best Fitness Apps!

Whether your fitness goal is weight loss, running a marathon, or mastering the perfect downward dog, there’s an app for every form


Is Alcohol preventing you from losing weight?

Drinking too much on a regular basis, doesn’t just lead to weight gain, it can also massively interfere with your attempts to


Happy New Year, Shakers ✨

New year. New goals. New habits that actually stick 🤍 

Start 2026 feeling confident and in control with simple, satisfying weight-loss support that fits real life. 💪 

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You won’t always feel motivated - and that’s okay.
What matters is the habits you stick to when motivation disappears.
Consistency beats intensity. Every time. 
#ShakeThatWeight
Merry Christmas from all of us at Shake That Weight 🎄

As we enjoy the festive season, we’re already looking ahead to the new year - ready to motivate, support, and be there for every step of your journey. 🫶

Wherever you’re starting from, you’re not alone.
We can’t wait to take on the new year together. 💪✨
GOOD NEWS… WE’VE EXTENDED IT! 🎄

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