Tasty High-Protein, Low-Carb Recipe: Courgette Noodles with Pesto & Grilled Chicken
Add a twist to your meal times with our Courgette Noodles with Pesto & Grilled Chicken. This high-protein, low-carb recipe is not only quick to make but also incredibly satisfying, offering a delicious way to enjoy a nutritious meal without the extra carbs.
Courgette Noodles with Pesto & Grilled Chicken
This dish combines tender grilled chicken with fresh courgette noodles, all tossed in a vibrant pesto sauce that enhances every bite with herby goodness.
Ingredients:
2 large courgettes (about 300g), spiralised
2 chicken breasts (about 200g each)
2 tablespoons olive oil
100g fresh basil leaves
50g pine nuts
50g Parmesan cheese, grated
2 cloves garlic
Salt and black pepper to taste
Lemon wedges for serving (optional)
Instructions:
Prepare the Pesto: In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, and 1 tablespoon of olive oil. Blend until smooth. Season with salt and pepper to taste.
Grill the Chicken: Heat a grill pan over medium-high heat and drizzle with the remaining olive oil. Season the chicken breasts with salt and pepper. Grill the chicken for about 5-6 minutes on each side, or until cooked through. Remove from heat and let rest for a few minutes before slicing.
Cook the Courgette Noodles: In the same pan, add the spiralised courgette noodles and sauté for 2-3 minutes until just tender.
Combine Ingredients: Toss the cooked courgette noodles with the prepared pesto until thoroughly coated.
Serve: Divide the pesto courgette noodles between plates and top with sliced grilled chicken. Garnish with lemon wedges if desired.
Nutritional Information (per serving):
Energy: 350 kcal
Protein: 37g
Carbohydrates: 8g
Sugars: 4g
Fat: 20g
Saturated Fat: 5g
Fibre: 3g
Salt: 0.9g
Our Courgette Noodles with Pesto & Grilled Chicken is a delectable, low-carb alternative to traditional pasta dishes. It offers a balanced meal that's rich in protein and full of fresh flavours perfect for any mealtime.
Keep exploring more delightful and healthy recipes with Shake That Weight, inspiring you to enjoy meals that are as nutritious as they are delicious. Happy cooking and relishing these wholesome dishes!
