Tasty High-Protein, Low-Carb Recipe: Courgette Noodles with Pesto & Grilled Chicken

Add a twist to your meal times with our Courgette Noodles with Pesto & Grilled Chicken. This high-protein, low-carb recipe is not only quick to make but also incredibly satisfying, offering a delicious way to enjoy a nutritious meal without the extra carbs.


Courgette Noodles with Pesto & Grilled Chicken

This dish combines tender grilled chicken with fresh courgette noodles, all tossed in a vibrant pesto sauce that enhances every bite with herby goodness.


Ingredients:

2 large courgettes (about 300g), spiralised

2 chicken breasts (about 200g each)

2 tablespoons olive oil

100g fresh basil leaves

50g pine nuts

50g Parmesan cheese, grated

2 cloves garlic

Salt and black pepper to taste

Lemon wedges for serving (optional)


Instructions:

Prepare the Pesto: In a food processor, combine basil leaves, pine nuts, Parmesan cheese, garlic, and 1 tablespoon of olive oil. Blend until smooth. Season with salt and pepper to taste.

Grill the Chicken: Heat a grill pan over medium-high heat and drizzle with the remaining olive oil. Season the chicken breasts with salt and pepper. Grill the chicken for about 5-6 minutes on each side, or until cooked through. Remove from heat and let rest for a few minutes before slicing.

Cook the Courgette Noodles: In the same pan, add the spiralised courgette noodles and sauté for 2-3 minutes until just tender.

Combine Ingredients: Toss the cooked courgette noodles with the prepared pesto until thoroughly coated.

Serve: Divide the pesto courgette noodles between plates and top with sliced grilled chicken. Garnish with lemon wedges if desired.


Nutritional Information (per serving):

Energy: 350 kcal

Protein: 37g

Carbohydrates: 8g

Sugars: 4g

Fat: 20g

Saturated Fat: 5g

Fibre: 3g

Salt: 0.9g


Our Courgette Noodles with Pesto & Grilled Chicken is a delectable, low-carb alternative to traditional pasta dishes. It offers a balanced meal that's rich in protein and full of fresh flavours perfect for any mealtime.

Keep exploring more delightful and healthy recipes with Shake That Weight, inspiring you to enjoy meals that are as nutritious as they are delicious. Happy cooking and relishing these wholesome dishes!


Due Sept
Best Seller
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. 💪

🎥 - @kates.losing.it 

Click the link in our bio and head over to www.shakethatweight.co.uk !
One of our most popular bundles and we understand why! 😏🙌

21 shakes in a variety of flavours🥤
Keeps you full and satisfied 🫶
No calorie counting, no fuss 🤔
Packed with vitamins & nutrients 🍃 

Head over to www.shakethatweight.co.uk or click the link in our bio!
Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Who doesn’t love a taste test? 👀🍜
So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track 💪 

Head over to www.shakethatweight.co.uk or click the link in our bio!
What we love to see @_selflovemama 😃🫶

Our meal replacement shakes are made to keep you full, fuelled, and feeling your best. 

1️⃣ sachet = 1 complete meal
💪 18g of protein
✨ 20+ vitamins & minerals
🌱 High fibre & vegetarian-friendly
🚫 No artificial sweeteners
💧 Just mix with water and go!

Delicious. Nutritious. Ready in seconds. 🙌

Your shake, your way - every day! 💪

Click the link in our bio or head over to www.shakethatweight.co.uk 📱
Are you making the most of your Shake That Weight experience? 👀

When you join the Shake Club, you unlock:

Points that level you up to bigger and better rewards 🤗

A free gift on your birthday (because you deserve it!) 🎂 

£5 vouchers for you and a friend when you refer 💵

A £25 voucher when you hit Platinum VIP status 💪

Exclusive treats in our Members Shop 🎁

If you’re already signed up, we’ve just resent your email with all the details so simply check your inbox and make sure you’re getting every reward you deserve! 🫶

If not, simply click the link in our bio or head over to www.shakethatweight.co.uk to sign up today! 📱