Food and Drink

Very Low Calorie Diet (VLCD) Explained

If you’re trying to lose weight you are in the right place, eating healthily and being physically active are key. However, a


πŸ”₯ Craving something tasty on your weight-loss journey? Meet your new go-to meal πŸ‘‡

🍜 Shake That Weight Beef Chilli Noodles – low-cal, high-flavour fuel for busy days or quick dinners
βœ” just 205 cal per meal
βœ” protein-packed to keep you full
βœ” high in fibre & palm-oil free
βœ” delicious chilli spice without the guilt 🌢️

πŸ‘‰ https://www.shakethatweight.co.uk/shop/weight-loss/meals/beef-chilli/ οΏΌ

Whether you’re smashing goals or just need something that tastes great and keeps you on track, this hearty bowl has you covered. πŸ’ͺ

πŸ›’ Tap the link above to shop & add a bit of flavour to your day!

πŸŽ₯ - @kates.losing.it - use code katelosingit10 for 10% off! 

#weightlossmeals #dietfriendly #mealreplacement #Shakethatweight #healthyeating
This isn’t about restriction it’s about alignment.
Choosing your long-term wellbeing over short-term comfort adds up.
#Shakethatweight #motivation
Weight loss is hard enough - meals shouldn’t be. 
Our Beef Chilli with Beans gives you warmth, flavour, and proper nutrition in one easy meal! 🫘 
Perfect for busy days, tired evenings, or whenever you want comfort without guilt.
Small choices. Big progress.
πŸ‘‰ Click the link in our bio to order yours today. 
#ShakeThatWeight #Healthy
Missed days happen. Giving up doesn’t have to.
Get back to it gently - progress is built by continuing, not quitting.
#Shakethatweight #motivation
Thinking about starting your weight loss journey but not sure where to begin? 😣

Thinking about eating healthier but not sure where to begin? 🫢

We’ve got you covered! Explore our delicious range of shakes and ready meals as well as our plans, designed to make eating healthy simple and hassle-free. We deliver - you enjoy, feel good, and love every bite! 😍πŸ’ͺ

Head over to https://www.shakethatweight.co.uk/on-sale/ or click the link in our bio to learn more! πŸ™Œ
These aren’t transformations from a photoshoot. πŸ“Έ 

They’re real people. Real journeys. Real results. 🫢 

Every face in this collage started in the same place, wanting change, but not knowing where to begin. What they had in common? They showed up, stayed consistent, and used a plan that actually fit real life. πŸ’ͺ 
At Shake That Weight, we believe in structure, nourishment, and support and these stories prove it works. πŸ† 

If you’ve been telling yourself β€œI’ll start next week”… this is your sign.

Click the link in our bio to start your journey today! 🀩 

#ShakeThatWeight #weightloss
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