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Creamy High-Protein, Low-Carb Recipe: Tuna and Broccoli Wholegrain Pasta

Indulge in a satisfying meal with our Tuna and Broccoli Wholegrain Pasta. This hearty dish combines the rich flavors of tuna and vibrant broccoli with wholesome wholegrain pasta, creating a nutritious and creamy delight.


Tuna and Broccoli Wholegrain Pasta

This recipe is perfect for a quick, nutritious dinner that's high in protein and keeps the carbs in check, offering a balanced and delicious meal.


Ingredients:

250g wholegrain pasta

200g canned tuna in water, drained

200g broccoli florets

2 tablespoons olive oil

2 cloves garlic, minced

100g cream cheese

50ml milk

Zest of 1 lemon

Salt and black pepper to taste

1 tablespoon fresh parsley, chopped


Instructions:

Cook the Pasta and Broccoli: Bring a large pot of salted water to a boil. Add wholegrain pasta and cook according to package instructions. In the last 3 minutes of cooking, add broccoli florets to the pot. Drain and set aside, reserving some pasta water.

Prepare the Sauce: In a large pan, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Combine Ingredients: Add cream cheese and milk to the pan, stirring until smooth and creamy. Mix in the lemon zest and season with salt and pepper.

Add Tuna and Pasta: Stir in the drained tuna, cooked pasta, and broccoli. Toss to combine, adding a little reserved pasta water if needed to achieve desired consistency.

Serve: Divide among plates and garnish with fresh parsley. Serve warm and enjoy!


Nutritional Information (per serving):

Energy: 420 kcal

Protein: 32g

Carbohydrates: 40g

Sugars: 3g

Fat: 16g

Saturated Fat: 6g

Fibre: 7g

Salt: 0.8g


Our Tuna and Broccoli Wholegrain Pasta offers a creamy, protein-packed meal with the added fibre and nutrients from wholegrain pasta and broccoli. It's a comforting dish that doesn't skimp on nutrition or flavour.

Explore a variety of nutritious and tasty recipes with Shake That Weight, where we inspire you to savour meals that are both delicious and health-conscious. Enjoy creating and eating these comforting dishes!


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