Delicious High-Protein, Low-Carb Recipe: Mediterranean Baked Salmon
Elevate your dinner menu with our Mediterranean Baked Salmon, a high-protein, low-carb dish that’s both healthy and bursting with flavour. This recipe is easy to prepare and brings the fresh, vibrant tastes of the Mediterranean right to your table.
Mediterranean Baked Salmon
This salmon dish is complemented by a zesty blend of herbs, olives, and tomatoes, making it a perfect weeknight meal or an elegant option for entertaining guests.
Ingredients:
4 salmon fillets (about 150g each)
2 tablespoons olive oil
1 lemon, sliced
100g cherry tomatoes, halved
50g black olives, sliced
1 tablespoon capers, rinsed
1 tablespoon fresh oregano, chopped
Salt and black pepper to taste
Fresh parsley for garnish
Instructions:
Preheat the Oven: Set your oven to 200°C (392°F).
Prepare the Baking Dish: Drizzle 1 tablespoon of olive oil in a baking dish. Arrange lemon slices in a single layer on the bottom.
Season the Salmon: Place the salmon fillets on top of the lemon slices. Drizzle the remaining olive oil over the salmon, and season with salt and pepper.
Add Toppings: Distribute the cherry tomatoes, olives, capers, and oregano over the salmon fillets.
Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily.
Serve: Garnish with freshly chopped parsley before serving. Enjoy with a side salad or steamed vegetables.
Nutritional Information (per fillet):
Energy: 300 kcal
Protein: 34g
Carbohydrates: 5g
Sugars: 2g
Fat: 17g
Saturated Fat: 3g
Fibre: 2g
Salt: 1.0g
Our Mediterranean Baked Salmon offers a perfect combination of protein-rich fish and flavourful, nutritious ingredients. This deliciously simple dish is sure to become a staple in your healthy meal repertoire.
Discover more tasty, health-supportive recipes with Shake That Weight, where we bring you easy and enjoyable ways to eat well every day. Happy cooking and enjoy your culinary creations!
