Delicious High-Protein, Low-Carb Recipe: Mediterranean Baked Salmon

Elevate your dinner menu with our Mediterranean Baked Salmon, a high-protein, low-carb dish that’s both healthy and bursting with flavour. This recipe is easy to prepare and brings the fresh, vibrant tastes of the Mediterranean right to your table.

Mediterranean Baked Salmon

This salmon dish is complemented by a zesty blend of herbs, olives, and tomatoes, making it a perfect weeknight meal or an elegant option for entertaining guests.

Ingredients:

4 salmon fillets (about 150g each)

2 tablespoons olive oil

1 lemon, sliced

100g cherry tomatoes, halved

50g black olives, sliced

1 tablespoon capers, rinsed

1 tablespoon fresh oregano, chopped

Salt and black pepper to taste

Fresh parsley for garnish

Instructions:

Preheat the Oven: Set your oven to 200°C (392°F).

Prepare the Baking Dish: Drizzle 1 tablespoon of olive oil in a baking dish. Arrange lemon slices in a single layer on the bottom.

Season the Salmon: Place the salmon fillets on top of the lemon slices. Drizzle the remaining olive oil over the salmon, and season with salt and pepper.

Add Toppings: Distribute the cherry tomatoes, olives, capers, and oregano over the salmon fillets.

Bake: Place the dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily.

Serve: Garnish with freshly chopped parsley before serving. Enjoy with a side salad or steamed vegetables.

Nutritional Information (per fillet):

Energy: 300 kcal

Protein: 34g

Carbohydrates: 5g

Sugars: 2g

Fat: 17g

Saturated Fat: 3g

Fibre: 2g

Salt: 1.0g

Our Mediterranean Baked Salmon offers a perfect combination of protein-rich fish and flavourful, nutritious ingredients. This deliciously simple dish is sure to become a staple in your healthy meal repertoire.

Discover more tasty, health-supportive recipes with Shake That Weight, where we bring you easy and enjoyable ways to eat well every day. Happy cooking and enjoy your culinary creations!