Healthy Food Swaps Make All The Difference To Your Diet

We have heard it all before, eating healthily and exercising regularly is key to losing weight but it’s not always as easy as it sounds. Choosing healthier foods however, might be easier than you think. Make a few changes to your eating habits and you could make a big difference to your diet.

Not only can these few food swaps help shed excess pounds but it can also help you to achieve your five a day. Essentially, it is all about decreasing the amount of foods with higher calories, fats and salts, and swapping them for something much healthier – and most importantly, you don’t have to miss out on great taste.

Your Easy Food and Drink Swaps

Next time you are reaching for that can of coke in the fridge or that bar of chocolate in the cupboard, think again. Make these few small changes and you will be well on your way to achieving a healthy weight.

Breakfast

  • Swap your whole milk for semi-skimmed or even skimmed milk
  • Cereals can be high in sugar, pay attention to labels. Swap sugar-coated cereal or a wholegrain breakfast cereal like Shredded Wheat or Weetabix with no added sugar.
  • Instead of a sprinkle of sugar on your cereal in the morning, choose a handful of fresh fruit.

Lunch

  • Swap white bread for wholegrain, and stay away from muffins and bagels too.
  • Choose reduced fat spread over butter and beans over cheese.
  • Change that tuna melt Panini for a tuna salad sandwich on wholegrain bread, and no mayonnaise.

Tea

  • Having pasta for tea? Swap creamy sauces for tomato or vegetable based sauces

Photo Credit: Micky** CC

Another approval from @kates.losing.it 🫶🙌
If you haven’t tried our Chicken, Chorizo & White Bean in a Tomato and Garlic Sauce then it’s a must! 😋

Head over to www.shakethatweight.co.uk or click the link in our bio!
Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

We’ve got you covered for every occasion! 🫶

Head over to www.shakethatweight.co.uk or click the link in our bio!
Chocolate + Caramel = cravings crushed. 🍫✨ One sachet contains one nutritious meal packed with protein, fibre & 20+ vitamins. Tastes like a treat, fuels like a meal. 💪

🎥 - @kates.losing.it 

Click the link in our bio and head over to www.shakethatweight.co.uk !
One of our most popular bundles and we understand why! 😏🙌

21 shakes in a variety of flavours🥤
Keeps you full and satisfied 🫶
No calorie counting, no fuss 🤔
Packed with vitamins & nutrients 🍃 

Head over to www.shakethatweight.co.uk or click the link in our bio!
Whether you’re craving a creamy shake for breakfast or a hearty meal to power through your day, we’ve got you covered. 💪 

Low carb, high protein, fibre-rich, and packed with the essential nutrients your body needs. ✨

Head over to www.shakethatweight.co.uk or click the link in our bio to start your journey today. 📲 

#ShakeThatWeight #WeightLossJourney #MealReplacements #HealthyLiving #newyou
Who doesn’t love a taste test? 👀🍜
So pleased you like them @kates.losing.it !

Why not try them for yourself? Full of nutrients and low calorie to help you keep on track 💪 

Head over to www.shakethatweight.co.uk or click the link in our bio!