Flavorful High-Protein, Low-Carb Recipe: Chicken and Spinach Wholegrain Pasta
Satisfy your pasta cravings with our Chicken and Spinach Wholegrain Pasta, a dish that combines tender chicken and nutrient-rich spinach with hearty wholegrain pasta. This recipe is perfect for a fulfilling meal that aligns with your nutritional goals.
Chicken and Spinach Wholegrain Pasta
This delicious dish offers the perfect blend of protein from chicken and fibre from wholegrain pasta, with spinach adding an extra dose of vitamins and minerals.
Ingredients:
250g wholegrain pasta
300g chicken breast, sliced
1 tablespoon olive oil
2 cloves garlic, minced
200g fresh spinach
50g cherry tomatoes, halved
50g Parmesan cheese, grated
Salt and black pepper to taste
1 tablespoon fresh basil, chopped (optional)
Instructions:
Cook the Pasta: Prepare the wholegrain pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
Cook the Chicken: In a large pan, heat olive oil over medium heat. Add sliced chicken with salt and pepper, cooking until golden brown and cooked through. Remove from the pan and set aside.
Sauté the Veggies: In the same pan, add the minced garlic and sauté for 1 minute until fragrant. Add the fresh spinach and cherry tomatoes, cooking until the spinach wilts.
Combine Ingredients: Return the chicken to the pan and toss with the vegetables. Add the cooked pasta and a splash of the reserved pasta water to create a light sauce. Stir in grated Parmesan cheese, mixing until everything is well combined.
Serve: Divide the pasta among plates and garnish with fresh basil if desired. Serve hot and enjoy!
Nutritional Information (per serving):
Energy: 450 kcal
Protein: 35g
Carbohydrates: 45g
Sugars: 4g
Fat: 14g
Saturated Fat: 4g
Fibre: 8g
Salt: 0.9g
Our Chicken and Spinach Wholegrain Pasta is a delightful and satisfying meal that provides ample protein and fibre. With its nutritious ingredients and rich flavours, it’s sure to become a favourite.
For more delicious and health-supportive recipes, keep exploring Shake That Weight, where you'll find inspiration to enjoy meals that nourish your body and delight your taste buds. Happy cooking!
