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The Best Fitness Apps!

Whether your fitness goal is weight loss, running a marathon, or mastering the perfect downward dog, there’s an app for every form of exercise out there. Smart phone’s are becoming an increasingly  handy-sized personal trainer, barking orders from your pocket with the same guilt-inducing frequency as your gym instructor, but the price tag is considerably … Keep reading

Youtube’s Best Workout Music Channels!

Here is a selection of the best Youtube channel’s providing ready mixed workout music! 1. Workout Music MixTV 2. Workout Music & More 3. Workout Music Service 4. Ultimate Workout Channel 5. Daily MMA Workouts 6. Electro-Dance Mix Tapes 7. The Ameridian Enjoy!

My Favourite Online Recipe Sites

If you’re not sure what to cook for yourself or your family this evening, or if you have got a dinner party coming up and you need some inspiration well you have the whole internet at your finger tips. When I’m in need of culinary inspiration I will often simply search via Google using a … Keep reading

Wear Sunscreen!

If I could offer you one tip for the summer, sunscreen would be it! The following information has been collected from the British Association of Dermatologists and the British skin foundation. Let’s face it we all want to go on holiday and come back with an absolute beast of a tan, not only to look … Keep reading

Fitness Clothing; Good or Gimmick?

From fancy shoes that rock your buns into shape to sports bracelets that improve your balance, we examine the claims of the next wave of high-tech exercise gear With fitness clothing stores flogging everything from heat-conducting socks to pants that burn more calories by just putting them on, sports stores are starting to feel a … Keep reading

Top five fitness wearables

Eat, sleep, walk repeat with these top activity bands There are now so many top fitness trackers on the market that choosing the best can be difficult. The right activity tracker will be based on your individual needs; whether it’s step counting, sleep tracking or 24/7 heart rate tracking, there’s something for everyone on the market – it’s … Keep reading

The right running shoes for you!

If you’re new to running or a seasoned athlete, it’s very important that you have the right equipment for your activity. All sorts of things – biometrics, weight, the shape of your feet and the surfaces you run on – means that’s one persons ideal running shoe could be detrimental for another and could even … Keep reading

Appliances to make your home cooking life easier!

One of the easiest and best ways to start living a healthier lifestyle is to start cooking from scratch. From simple sauces to that infamous Sunday roast the more you learn about food, the more likely you’ll lean towards fresh ingredients and whole foods. Getting into the kitchen can seem like a feat at first. … Keep reading

Which juicer is right for you?

To juice or not to juice? That is the question that seems to be on the lips of every health enthusiast out there at the moment. We believe that juicing could make your approach to health easier and fresher than ever. However, be warned that a juicer that juices everything, is quick and efficient, and … Keep reading

The Best Beginner Running Apps!

If you’re looking to get fit or just starting to get in to a running routine, a new phone app can be a saviour of your new found mission. Some of these apps help you get started , some are designed to keep you motivated, while others look to compliment your music, but all of … Keep reading