Health & Wellbeing

5 Dieting Mistakes That Might Be Stopping You From Losing Weight

Dieting can be a complicated. You might think you’re doing everything by the book and doing exactly what you’re supposed to and


How To Stay On Track With Your New Years Resolutions

As we all know, New Year is a time when many of us make resolutions to change and improve our lives in


How Many Calories Do You Burn In A Day?

Our bodies are constantly burning calories all day long, whether we’re eating, reading or sleeping. No matter how sedentary the task, your


How leading a healthier lifestyle is important for asthma-sufferers

Around five and a half million people in the UK are currently being treated for asthma, and if one of those is


Be your own Valentine this year. 🫶🌹

No pressure. No guilt. Just small choices that make you feel better, stronger, and more confident day by day.

If you’ve been waiting for the “right time” to start… this is it.

💘 30% OFF Valentine’s Flash Sale
⏳ Ends midnight tomorrow! 

You deserve to feel good in your own skin.

Tap the link in our bio or click here - https://www.shakethatweight.co.uk/on-sale/ to shop now! ❤️
There’s nothing better than choosing your delicious products for the day (or week) ahead! 😍

With our wide range of meal replacements, you can enjoy incredible flavours while staying on track - and it couldn’t be simpler to follow. 🙌 

Click here - https://www.shakethatweight.co.uk/shop/bundles/transformation-bundle-12-weeks/ or the link in our bio to transform your life today! 💪 

🎥 - @kates.losing.it 

#motivation #mealreplacement
Our Strawberry Crispy Bars are now 30% OFF 🍓

Just £1.71 per bar instead of £2.45. 👀

Grab yours now before they sell out!!!

👉 Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/snacks/strawberry-crispy-bar/
Consistency sends the strongest signal.
Show up in small ways, often your body notices.
#Shakethatweight #motivation
🔥 Craving comfort food and smashing your weight goals? You CAN have both!

Our delicious Spaghetti Bolognese is the perfect way to enjoy a hearty favourite while staying on track - packed with 20+ vitamins & minerals, 20.6g protein, vegetarian, and only 215 cals per meal! 🍝💪 

Whether it’s lunch on the go or a quick dinner solution, this meal keeps you full without the fridge fuss. 🙌

🎥 - @kates.losing.it 

👉 Click the link in our bio or head over to https://www.shakethatweight.co.uk/shop/weight-loss/meals/spaghetti-bolognese-10-meals/ to stock up now!
Not tried our Chocolate & Caramel Muesli yet? 🍫💛

It’s the perfect low cal friendly breakfast that actually tastes like a treat 😍

✨ High in protein to keep you fuller for longer 
💪 Packed with fibre to support digestion
⚡ Low calorie but seriously satisfying
⏱️ Quick, easy and perfect for busy mornings

If you’re bored of boring breakfasts…this one’s for you 🤤💫

Click the link in our bio or head over to:
https://www.shakethatweight.co.uk/shop/weight-loss/breakfast/chocolate-caramel-muesli/ 💻
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