Health & Wellbeing

Shake That Weight ™
15th January 2018 • 8 years ago
How To Stay On Track With Your New Years Resolutions
As we all know, New Year is a time when many of us make resolutions to change and improve our lives in

Shake That Weight ™
20th December 2017 • 8 years ago
How Many Calories Do You Burn In A Day?
Our bodies are constantly burning calories all day long, whether weโre eating, reading or sleeping. No matter how sedentary the task, your

Shake That Weight ™
6th November 2017 • 8 years ago
How leading a healthier lifestyle is important for asthma-sufferers
Around five and a half million people in the UK are currently being treated for asthma, and if one of those is