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Walking: The Best Entertainment!

If you’re searching for a way to spend the evening, or that free day at the weekend you’ve suddenly found yourself with, you should look no further than where your own legs could carry you. Whether by yourself, with friends or that special someone, you could just leave the house and see what you can … Keep reading

Remove The Post-Christmas Blues!

The post Christmas period can make even the strongest of people feel a little weary. Back to work, lack of forthcoming social events, the inevitable weight gain, miserable English weather and you better not even check the bank balance as they can all help lead to that melancholic feeling. However, there are many ways lighten … Keep reading

Fitness Trends 2016

It’s that time of year again where people are assessing what will be the high profile fitness trends of 2016. Here are some of my predictions. Wearable technology. You don’t need me to tell you that one of the biggest fitness trends of the last couple of years will continue to be one of the … Keep reading

How Do You Spend Your Free Time?

If you’re lucky enough to live a long life, it would be a shame for it to not be as fruitful as could be. After all there are something’s inescapable, that you can barely go a day without doing and they may well be stopping you from living your life to the full. The average … Keep reading

The Best Healthy Eating Books

Deliciously Ella: Awesome ingredients, incredible food that you and your body will love. (Ella Woodward) £9.00 From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella’s philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy … Keep reading

Family Christmas ideas

Need to find ways of entertaining the kids this Christmas or even just yourself but are on a limited budget, here are some little ideas to help you throughout the festive season. Build ginger bread houses Making a house out of ginger bread seems like some far fetched thing from a fairy tale, oh it … Keep reading

Guide to late summer foraging!

With wild berries and verdant greens all abundantly available, late summer and early autumn are peak season for foragers. But if the thought of all this natural bounty has got you reaching for your wellies, stop and ask yourself whether you really know what you’re looking for. Not everyone knows the difference between a chanterelle … Keep reading

VLCD Tips and Tricks

VLCD tips and tricks Prepare properly. DON’T go for a massive carb-loaded blowout of booze and cake the night before – you will feel terrible as the withdrawal kicks in around day 3, and it will take longer to deplete your stored glycogen and get into ketosis, which is when the weight starts falling and … Keep reading

Important facts on Ketosis

Get into optimal ketosis Warning: Not recommended for type 1 diabetics, see below. Struggling to lose weight? It might be a good idea to bring out the heavy artillery: optimal ketosis. Many people stalling at weight plateaus while on a low carb diet have found optimal ketosis helpful. It’s what can melt the fat off once again. So … Keep reading

Healthy ways to spend your free time!

Taking a pew at the end of a long day, slacking back and succumbing to the peace of visual crack that is your television set, you might feel like you’re giving your mind a rest. However, psychologists consider TV to be junk food for the mind. TV is NOT a neutral state of mind that … Keep reading