What happens when you stop using weight-loss jabs?
And how to make sure the weight stays off
The Question Nobody Wants to Ask
The jab is working. You’re losing weight. You’re fitting into clothes you haven’t worn in years. Life feels different.
But somewhere in the back of your mind, there’s a question you keep pushing away:
What happens when I stop?
Maybe you’re planning to come off it soon. Maybe you can’t afford to stay on it long-term. Maybe you’ve heard the stories from friends or online. Either way, the data is hard to ignore.
That’s not a scare statistic to make you feel hopeless. It’s a fact that should make you plan. Because the women who keep the weight off after the jab are doing something different — and it starts long before the last injection.
Why the Weight Comes Back
The jab suppresses your appetite artificially. When you stop, that suppression lifts. Your hunger hormones come roaring back — often stronger than before, because your body has been in a calorie deficit for months.At the same time, your metabolism may have slowed. You’ve lost weight, which means your body now needs fewer calories to maintain itself. But your appetite doesn’t know that. It just knows it’s been starved, and it wants to make up for lost time.
Without a structure in place, most women revert to old eating patterns within weeks. Not because they lack willpower. Because biology is powerful, and hoping for the best isn’t a plan.
“The jab was never meant to be the whole solution. It wasmeant to give you a head start.”
Building Your Exit Strategy (While You’re Still on the Jab)
The smartest thing you can do right now — while the jab is still doing its job — is build the habits and structures that will carry you when it stops.
Step 1: Get your protein locked in. Muscle is your metabolism’s engine. The more lean muscle you preserve during weight loss, the more calories you’ll naturally burn at rest. A daily high-protein shake makes this automatic — no calorie counting, no complicated meal plans.
Step 2: Learn your calorie structure. While on the jab, use meal replacements to understand what a healthy day of eating actually looks like in terms of portions and calories. Each shake iscalorie-controlled, so you start building an instinct for the right intake without obsessing overnumbers.
Step 3: Create your “safety net” routine. When you stop the jab and your appetite returns, you need a default plan for the danger moments — the late-night cravings, the stressed-out snacking, the “I’ll just order a takeaway” evenings. Having meal replacement shakes in the cupboard gives you an instant, healthy fallback that takes zero willpower.
The 3-Phase Transition Plan
This Is Your Moment to Get Ahead
Most women don’t think about life after the jab until it’s too late. The appetite comes back, the weight starts creeping, and the panic sets in.
You’re reading this now. That means you’re already ahead. Start building your transition plan today, while the jab is still working in your favour. Future you will be grateful.
Start your transition plan today
Our meal replacement shakes aren't just for weight loss - they're for weight maintenance, too. Build the habits now that will carry you long after the jab stops.
