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10 Facts about Naps!

As children we are encouraged to nap, it could be considered cruel to not let a child siesta, and the same could be said for the older generation. If napping is so important to people of age and children alike, why don’t the rest of us give a bit more respect to the faithful nap?

Wear Sunscreen!

If I could offer you one tip for the summer, sunscreen would be it! The following information has been collected from the British Association of Dermatologists and the British skin foundation. Let’s face it we all want to go on holiday and come back with an absolute beast of a tan, not only to look … Keep reading

Youtube! Your New Power Tool.

  For any DIY enthusiast (all men will surely agree with me here) the most important tool for generations has been the hammer, However, now your phone, laptop or tablet is the most useful tool as brings us the power of Youtube. Whether you are fixing a leaking tap, tiling a bathroom or even plastering … Keep reading

Gardening linked to longer lives!

Getting your hands dirty in the garden or fixing up the home has been linked to a longer life in a study of people over the age of 60. Is getting the spade out good for the heart? Older people can struggle to exercise vigorously, but the study said simply getting off the sofa and … Keep reading

Spring Cleaning Calorie Burning

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got to do, well don’t fret, just get scrubbin’ and you’ll be surprised at how much of a burn you’ll feel just doing these simple household chores. Mopping Take care of those dusty, dirty … Keep reading

Appliances to make your home cooking life easier!

One of the easiest and best ways to start living a healthier lifestyle is to start cooking from scratch. From simple sauces to that infamous Sunday roast the more you learn about food, the more likely you’ll lean towards fresh ingredients and whole foods. Getting into the kitchen can seem like a feat at first. … Keep reading

Create a home gym for less than £100!

No membership fees, prying eyes or sweaty benches, it will come as no surprise that those people willing and able to work out at home are much more likely to become fitter than those who just pop to the gym on their way home from work. Creating a home gym could seem like a daunting … Keep reading

Which juicer is right for you?

To juice or not to juice? That is the question that seems to be on the lips of every health enthusiast out there at the moment. We believe that juicing could make your approach to health easier and fresher than ever. However, be warned that a juicer that juices everything, is quick and efficient, and … Keep reading

The Best Vegetables To Grow This Summer!

There’s no fresher feeling than going out in to your garden and picking your own vegetables to add to the meal your making or throw in to your blender to juice up. Here we have a list of some of the easiest crops for you to grow at home, just pick the ones you like … Keep reading

The Best Herbs for Indoor Growing!

At Fresh Approach we believe that one of the biggest advantages to a healthy lifestyle is eating fresh. And what could be fresher that ripping up some herbs from your window sill and throwing them in to that salad, sauce or even grasping a chunk to throw in to that new experimental juice you have … Keep reading