The jab killed your appetite. But your body still needs feeding.

Sound Familiar?

You used to think about food constantly. Now you can barely finish a yoghurt. The jab has done what it promised — switched off the hunger. And the weight is dropping.

But here’s what’s silently happening inside your body: it’s running on empty.

Not in a good way. Not in a “burning fat for fuel” way. In a “you’re not getting the vitamins, minerals, and nutrients you need to function properly” way.

The Hidden Nutrition Gap

When you eat less food, you get less of everything. Less iron. Less B12. Less calcium. Less zinc. Less magnesium. Less of the micronutrients that keep your energy up, your immune system strong, your hair from falling out, and your mood stable.

Many women on the jab report symptoms they don’t connect to nutrition at all:

Constant tiredness that coffee doesn’t fix. Hair coming out in clumps in the shower. Brain fog that makes work feel impossible. Mood dips that come from nowhere.

They blame the jab. They blame stress. They blame the weather. But often, it’s simply that their body isn’t getting what it needs.

Why “Just Eat Well” Doesn’t Work Here

The standard advice is to “eat nutrient-dense meals.” Great in theory. But when you physically can’t eat more than a few mouthfuls, how are you supposed to pack in a balanced diet?

You could take a handful of supplements. But pills don’t give you protein. They don’t give you sustained energy. And let’s be honest — swallowing six tablets on a nauseous stomach isn’t exactly appealing.

“You don’t need to eat more. You need to eat smarter.”

The Meal Replacement Solution

This is where meal replacement shakes quietly become the most valuable tool in your jab journey. Not as a “diet product” — but as genuine, complete nutrition in a format your body can actually handle.