Summer holiday season is fast approaching and if you like me find the most stressful part of your holiday the flight to and from your destination, then check out this helpful info-graphic. I know I will be trying these suggestions the next time I am flying anywhere in the hope of a more healthy flight.
In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are horrendously busy, kids are already bouncing off the walls, and Love Actually is on repeat on ITV2. It also means an abundance of delicious (but unhealthy food) in the shops and inevitably in … Keep reading
Dieting is never easy. For some, it’s hard to find the motivation to even start, for others, it’s easy to find the initial surge of motivation, but this soon disappears. Often it’s the wrong mindset that stops people from losing weight. Once you lose your motivation, it becomes easy to make bad decisions that you’ll … Keep reading