Health & Wellbeing
Shake That Weight ™
6th March 2024 • 2 years ago
Why drinking water is essential for weight-loss
Why drinking water is essential for weight-loss We know eating healthily and exercising is important for losing weight, but this article explains
Shake That Weight ™
28th February 2024 • 2 years ago
The pitfalls of daily weigh-ins
The pitfalls of daily weigh-ins Why your home scales might be misleading! When trying to lose weight, many people gingerly step on
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4th August 2022 • 3 years ago
How to stick to your diet plan over your summer holidays
We know that it’s not always easy to stick to your diet plan. There can be temptations and cravings, and if you’re
Shake That Weight ™
16th August 2021 • 4 years ago
Best things to drink on a keto diet
When dieting – on most diets, not just keto – most of the focus is, naturally, on what we’re eating. That’s where
Shake That Weight ™
2nd August 2021 • 4 years ago
How protein can help you lose weight
Protein is something most of us know we need to eat to contribute towards a healthy diet and lifestyle. It’s a macronutrient
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26th July 2021 • 4 years ago
6 Ways to boost your metabolism
‘Metabolism’ is a word that often gets thrown around when people are talking about losing weight, often in relation to boosting or
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28th November 2019 • 6 years ago
How to stay healthy over Christmas and New Year
In the blink of an eye Christmas has rolled round again, and we all know what that means – the shops are
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22nd January 2019 • 7 years ago
How To Properly Measure Out Portion Sizes for Weight Maintenance
How To Properly Measure Out Portion Sizes Most of us know the kind of foods we should and shouldn’t be eating in
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13th March 2018 • 8 years ago
Think you can’t lose weight because of your genetics? Think again!
Don’t you just hate those people who can eat and eat and eat and eat and not seem to put on any
Shake That Weight ™
16th February 2018 • 8 years ago
Ketogenic diets could help slow ageing – yes, really!
Ketogenic diets could help slow ageing – yes, really! Unfortunately, time and ageing eventually come for us all. That doesn’t mean
