Vegetable Ratatouille
Enjoy a wholesome and healthy meal on any of our diet plans with our delicious Vegetable Ratatouille. Packed full of tasty vegetables, including aubergine, courgette, edamame beans, red, yellow and green peppers, tomato, onion, bulgur wheat & herbs.
More information about our Vegetable Ratatouille:
- 165 calories per serving (275g)
- 12.1g of protein per serving
- 12.4g of carbs per serving
- Suitable for vegetarians
- No need to refrigerate
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| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 60 | 165 |
| kJ | 250 | 688 |
| Fat (g) | 2.1 | 5.8 |
| Of which saturates (g) | 0.4 | 1.1 |
| Of which mono-unsaturates (g) | 1.0 | 2.8 |
| Of which polyunsaturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 4.5 | 12.4 |
| Of which sugars (g) | 2.9 | 8.0 |
| Fibre (g) | 2.6 | 7.2 |
| Protein (g) | 4.4 | 12.1 |
| Salt (g) | 0.45 | 1.24 |
Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Water, Courgette, Aubergine, Bulgur Wheat, Edamame Beans (Soya), Yellow Pepper, Red Pepper, Green Pepper, Onion, Sugar, Garlic Puree, Wheat Protein, Sundried Tomato Puree [Sun Dried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Red Wine Vinegar, Basil, Olive Oil, Salt, Thyme, Oregano, Ground Smoked Paprika, Ground Black Pepper
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
There aren’t always a huge amount of options for vegetarians who are trying to lose weight, but our Vegetable Ratatouille is a fantastic meat-free addition to any diet plan. Even if you’re not vegetarian, it’s still a delicious meal that everyone can enjoy. It makes for a great lunch or dinner whether you’re at home or at work – it’s so quick and easy to make, in just a few minutes it’s ready to go so you don’t have to spend ages in the kitchen prepping vegetables or waiting for it to cook.
As you’d expect being full of vegetables, our ratatouille is low in calories and stuffed full of healthy vitamins, minerals and nutrients that your body needs when you’re losing weight.
Enjoy a taste of the Mediterranean and add our Vegetable Ratatouille to your diet plan today.
More information about our Vegetable Ratatouille:
- 165 calories per serving (275g)
- 12.1g of protein per serving
- 12.4g of carbs per serving
- Suitable for vegetarians
- No need to refrigerate
