Breakfast Eggs
Start your day with scrambled eggs or an omelette fortified with all essential vitamins and minerals whilst remaining low in fat.
More information about our Breakfast Eggs:
- 136 kcals per meal
- 20+ vitamins and minerals
- 4.4g of fat per meal
- 10.8g of carbs per meal
- 12.0g of protein per meal
- Suitable for vegetarians
- Gluten free
£1.75
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| Per 100g | Per Serving (35g) | |
|---|---|---|
| kcal | 389 | 136 |
| kJ | 1633 | 571 |
| Fat (g) | 12.6 | 4.4 |
| Of which saturates (g) | 3.2 | 1.1 |
| Of which mono-unsaturates (g) | 3.9 | 1.4 |
| Of which polyunsaturates (g) | 4.3 | 1.5 |
| Of which omega 3 (g) | 0.38 | 0.13 |
| Of which linoleic acid (g) | 2.94 | 1.03 |
| Carbohydrate (g) | 30.9 | 10.8 |
| Of which sugars (g) | 12.0 | 4.2 |
| Of which starch (g) | 18.9 | 6.6 |
| Fibre (g) | 7.3 | 2.6 |
| Protein (g) | 34.3 | 12.0 |
| Salt (g) | 2.70 | 0.95 |
| Per 100g | RDA % (Per 100g) | Per Serving (35g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (μg RE) | 856 | 107 | 300 | 38 |
| Vitamin D (μg) | 7.18 | 144 | 2.51 | 50 |
| Vitamin E (mg TE) | 23.65 | 197 | 8.28 | 69 |
| Vitamin K (μg) | 85.8 | 114 | 30.0 | 40 |
| Vitamin C (mg) | 104.8 | 131 | 36.7 | 46 |
| Thiamin (mg) | 1.15 | 105 | 0.40 | 37 |
| Riboflavin (mg) | 2.16 | 154 | 0.76 | 54 |
| Niacin (mg NE) | 17.68 | 111 | 6.19 | 39 |
| Vitamin B6 (mg) | 1.98 | 141 | 0.69 | 50 |
| Folate (μg) | 229.4 | 115 | 80.3 | 40 |
| Vitamin B12 (μg) | 4.69 | 188 | 164 | 66 |
| Biotin (μg) | 67.5 | 135 | 23.6 | 47 |
| Pantothenic acid (mg) | 7.58 | 126 | 2.65 | 44 |
| Calcium (mg) | 630 | 79 | 221 | 28 |
| Phosphorus (mg) | 559 | 80 | 196 | 28 |
| Potassium (mg) | 1840 | 92 | 644 | 32 |
| Iron (mg) | 13.96 | 100 | 4.89 | 35 |
| Zinc (mg) | 10.41 | 104 | 3.64 | 36 |
| Copper (mg) | 1.32 | 132 | 0.46 | 46 |
| Iodine (μg) | 168.0 | 112 | 58.8 | 39 |
| Selenium (μg) | 60.4 | 110 | 21.1 | 38 |
| Magnesium (mg) | 288 | 77 | 101 | 27 |
| Manganese (mg) | 2.02 | 101 | 0.71 | 35 |
| Molybdenum (μg) | 27.4 | 55 | 9.6 | 19 |
| Chloride (mg) | 1603 | 200 | 561 | 70 |
| Flouride (mg) | 3.18 | 91 | 1.11 | 32 |
| Chromium (μg) | 36.6 | 91 | 12.7 | 32 |
Protein blend (soy protein, white egg powder); skim milk powder; maltodextrin; whole egg powder; vegetable oil preparation (refined soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, tocopherol E307); oligofructose (chicory root extract); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; vitamin and mineral mix (magnesium phosphate, tricalcium phosphate, dicalcium phosphate, potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); thickener: sodium carboxymethylcellulose E466, starch; flavours (milk); salt; carrot extract; emulsifiers: mono and diglycerides of fatty acids E471, soy lecithin E322; raising agent: sodium bicarbonate E500; antioxidant : tocopherols E306.
Allergens: See above in Bold
Start your day with a delicious omelette or scrambled eggs. Low in fat and fortified with essential vitamins and minerals. You can even mix things up a little by creating your own twist. Try adding some diced spinach or few mushrooms. You could even add a small portion of low fat cheese.
More information about our Breakfast Eggs:
- 136 kcals per meal
- 20+ vitamins and minerals
- 4.4g of fat per meal
- 10.8g of carbs per meal
- 12.0g of protein per meal
- Suitable for vegetarians
- Gluten free
