Choose your 21 products below. Meant to replace meals 3 times a day. To be accompanied by 1 self prepared healthy meal a day.
Description
The Woman with Meal Plan
Based on the popular very low calorie diet principle due to its proven rapid weight loss, the The Woman with Meal Diet Plan is designed to help you control your dietary intake to meet the guidelines of a VLCD with our delicious meal products, whilst also allowing you the flexibility to enjoy a meal of your making with family or friends.
This diet is all about achieving under between 800-1000 calories a day whilst also limiting your carbohydrate intake to below 100g a day. Made easy with our specially formulated and nutritionally balanced meals.
Read more about this plan here.
How to Follow this Diet
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Enjoy any 3 STW meal products
Choose from our shakes, soups, noodles, bars and more.
All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.
Have a self prepared 400kcal meal
You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 40g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.
Stay hydrated
Drink a minimum of 2 litres of water daily.
Read more about the importance of water and things you can/can’t drink here.
Snacking
Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.
An Example Day
Breakfast
Enjoy a delicious porridge or shake mixed with water.
Lunch
You could have some noodles, soups or a shake again.
Mid Afternoon
Try a bar to keep you going until evening.
Evening
Have your 400kcal self prepared meal.
Ingredients
Use the drop-down selector below to see the ingredients for each product in this pack.
Nutritional Information
Select from the drop-down below to view the nutritional info for any of our products in this pack.
Additional information
| Suitable BMI | 25+ |
|---|---|
| Products per day | 3 + 400kcal meal |
| Calories | 800 per day |
| Exercise Allowed | Light to Moderate |
Chocolate Shake
White Chocolate & Raspberry
Vanilla Shake
Banana Shake
Caramel Shake
Café Latte Shake
Hazelnut Shake
Chocolate Mint Shake
Gingerbread Shake
Strawberry Shake
Dark Chocolate Bar - The Big One!
Milk Chocolate Bar - The Big One!
Muesli & White Choc Bar - The Big One!
Lemon Bar - The Big One!
Maple and Almond Bar - The Big One!
Crispy Caramel Bar - The Big One!
Almond & Pumpkin Seed Bar
Chocolate Peanut Bar - The Big One!
Beef Chilli Noodles
Chicken Curry Noodles
Chicken and Veg Noodles
Chicken Curry Noodle Soup
Pasta Carbonara
Spaghetti Bolognese
Pasta Ham & Mushroom Soup
Beef and Veg High Protein Meal
Beef Stew with Sweet Potato
Chicken & Mushroom with Rice
Sweet & Sour Chicken Protein Meal - Discontinued
Chicken Ratatouille Protein Meal
Chicken with Tarragon Protein Meal
Mexican Chicken Protein Meal
Chicken and Creamed Spinach Protein Meal
Vegetable Curry with Rice
Butternut Tagine with Giant Couscous
Chicken Curry with Brown Rice
Sweet & Sour Chicken with Rice
Beef Chilli with Beans
Chicken, Beef & Bulgar Cous Cous
Vegetable Soup
Creamy Chicken Soup
Mushroom Soup
Original Porridge Oats
Chocolate Caramel Muesli
Chocolate Porridge (short life)
Delivery
UK Delivery
Free for orders over £50 & economy options from £1.99
Available next day* with DPD and Royal Mail.
Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.
*when ordered before dispatch deadline
International Delivery
Free delivery* available all over Europe and beyond
We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.
*order value threshold differs by destination