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Woman with Meal – 1 Week

(Very Low Calorie Diet)

Choose your 21 products below. Meant to replace meals 3 times a day. To be accompanied by 1 self prepared healthy meal a day.

From: £27.09

Products with this logo will increase the price of the box from what is shown above.

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Shakes

chocolate diet protein shake in glass with packaging

Chocolate Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk225
£1.29 each
£1.29 each
Kcal + Water135 + Milk225
view full product details

White Chocolate & Raspberry ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water136 + Milk225
£1.29 each
£1.29 each
Kcal + Water136 + Milk225
view full product details
vanilla diet protein shake in glass with sachet

Vanilla Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk223
£1.29 each
£1.29 each
Kcal + Water135 + Milk223
view full product details
banana diet protein shake in glass with sachet

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.29 each
£1.29 each
Kcal + Water131 + Milk218
view full product details
caramel diet protein shake in glass with sachet

Caramel Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.29 each
£1.29 each
Kcal + Water131 + Milk218
view full product details
café latte diet protein shake in glass with sachet

Café Latte Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.29 each
£1.29 each
Kcal + Water131 + Milk218
view full product details
hazelnut diet protein shake in glass with sachet

Hazelnut Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water130 + Milk216
£1.29 each
£1.29 each
Kcal + Water130 + Milk216
view full product details
chocolate mint diet protein shake in glass with sachet

Chocolate Mint Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water142 + Milk230
£1.29 each
£1.29 each
Kcal + Water142 + Milk230
view full product details
strawberry diet protein shake in glass with sachet

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water132 + Milk218
£1.29 each
£1.29 each
Kcal + Water132 + Milk218
view full product details

Bars

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99 each
£1.99 each
Kcal222 Carbs25.2 Protein15.0
view full product details

Milk Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg.

Kcal201 Carbs22.3 Protein14.0
£1.99 each
£1.99 each
Kcal201 Carbs22.3 Protein14.0
view full product details

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99 each
£1.99 each
Kcal206 Carbs22.3 Protein14.0
view full product details
crispy caramel diet protein bar in half sections

Crispy Caramel Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal212 Carbs21.7 Protein15.0
£1.99 each
£1.99 each
Kcal212 Carbs21.7 Protein15.0
view full product details

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts.

Kcal202 Carbs23.4 Protein13.6
£1.99 each
£1.99 each
Kcal202 Carbs23.4 Protein13.6
view full product details

Almond & Pumpkin Seed Bar ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99 each
£1.99 each
Kcal200 Carbs17 Protein14
view full product details

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99 each
£1.99 each
Kcal214 Carbs23.3 Protein13.4
view full product details

Noodles

chicken and veg diet noodles in bowl with packaging

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.29 each
£1.29 each
Kcal169 Carbs16.2 Protein13.8
view full product details
curry diet protein noodles in bowl with sachet

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.29 each
£1.29 each
Kcal171 Carbs15.8 Protein14.0
view full product details
beef chili diet protein noodles in bowl with sachet

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.29 each
£1.29 each
Kcal166 Carbs16.2 Protein14.0
view full product details

Pasta and Rice

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.29 each
£1.29 each
Kcal136 Carbs13.5 Protein11.4
view full product details

Pasta Ham & Mushroom Soup ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.29 each
£1.29 each
Kcal139 Carbs12.6 Protein11.7
view full product details

Chicken Curry Noodle Soup (short date) ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.29 £0.50
Out of Stock
£1.29 £0.50
Kcal136 Carbs13.5 Protein11.4
view full product details

Spaghetti Bolognese ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Mustard.

Kcal161 Carbs13.9 Protein15.4
£1.29 each
£1.29 each
Kcal161 Carbs13.9 Protein15.4
view full product details

Ready Meals

Beef Stew with Sweet Potato ( 1 serving )

Allergens: sulphites.

Kcal173 Carbs12.9 Protein20.1
£3.99 each
£3.99 each
Kcal173 Carbs12.9 Protein20.1
view full product details

Butternut Tagine with Giant Couscous ( 1 serving )

Allergens: Sulphur Dioxide, Gluten, Wheat.

Kcal231 Carbs19.8 Protein19.5
£3.99 each
£3.99 each
Kcal231 Carbs19.8 Protein19.5
view full product details

Chicken Curry with Brown Rice ( 1 serving )

Kcal199 Carbs19.1 Protein24.8
£3.99
Out of Stock
£3.99
Kcal199 Carbs19.1 Protein24.8
view full product details

Sweet & Sour Chicken with Rice ( 1 serving )

Kcal308 Carbs19.8 Protein25.3
£3.99
Out of Stock
£3.99
Kcal308 Carbs19.8 Protein25.3
view full product details

Vegetable Curry with Rice ( 1 serving )

Allergens: Gluten, Soy, Wheat.

Kcal242 Carbs14.3 Protein22.8
£3.99 each
£3.99 each
Kcal242 Carbs14.3 Protein22.8
view full product details

Beef Chilli with Beans ( 1 serving )

Kcal281 Carbs17.3 Protein19.8
£3.99 each
£3.99 each
Kcal281 Carbs17.3 Protein19.8
view full product details

Soups

vegetable diet protein soup in bowl with sachet

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.29 each
£1.29 each
Kcal135 Carbs10.8 Protein12.9
view full product details

Tomato Soup ( 1 serving )

Allergens: Celery, Milk, Soy.Manufactured on equipment that processes: crustaceans, Seafood / Fish, Egg, Gluten, Nuts.

Kcal133 Carbs15 Protein9.2
£1.29 each
£1.29 each
Kcal133 Carbs15 Protein9.2
view full product details
chicken diet protein soup in bowl with packaging

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.29 each
£1.29 each
Kcal135 Carbs13.1 Protein10.75
view full product details

Cereals

diet porridge in bowl with sachet

Original Porridge Oats ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.29 each
£1.29 each
Kcal147 Carbs12.6 Protein12.5
view full product details
chocolate caramel diet muesli in bowl with packaging

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.29 each
£1.29 each
Kcal224 Carbs23.7 Protein18.0
view full product details
Description

The Woman with Meal Plan

Based on the popular very low calorie diet principle due to its proven rapid weight loss, the The Woman with Meal Diet Plan is designed to help you control your dietary intake to meet the guidelines of a VLCD with our delicious meal products, whilst also allowing you the flexibility to enjoy a meal of your making with family or friends.

This diet is all about achieving under between 800-1000 calories a day whilst also limiting your carbohydrate intake to below 100g a day. Made easy with our specially formulated and nutritionally balanced meals.

Read more about this plan here.

Enjoy any 3 STW meal products

Choose from our shakes, soups, noodles, bars and more.

All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.

Have a self prepared 400kcal meal

You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 40g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.

Stay hydrated

Drink a minimum of 2 litres of water daily.

Read more about the importance of water and things you can/can’t drink here.

Snacking

Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.

An Example Day

Breakfast

Enjoy a delicious porridge or shake mixed with water.

Lunch

You could have some noodles, soups or a shake again.

Mid Afternoon

Try a bar to keep you going until evening.

sweet and sour diet ready meal in bowl
Evening

Have your 400kcal self prepared meal.

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Suitable BMI

25+

Products per day

3 + 400kcal meal

Calories

800 per day

Exercise Allowed

Light to Moderate

Chocolate Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

White Chocolate & Raspberry

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Vanilla Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Banana Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Caramel Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Café Latte Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Hazelnut Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Chocolate Mint Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Traces

Egg

Allergens

Milk, Soy

Strawberry Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Muesli & White Choc Bar - The Big One!

Weight0.06 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Nuts

Milk Chocolate Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Traces

Egg

Dark Chocolate Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Crispy Caramel Bar - The Big One!

Weight0.058 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Nuts

Lemon Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Traces

Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts

Almond & Pumpkin Seed Bar

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Properties

Bulk Save Items

Allergens

Nuts, Soy

Traces

Milk, Peanuts, Sesame

Chocolate Peanut Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Peanuts, Soy, Wheat

Traces

Nuts, Sesame

Chicken and Veg Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy

Traces

Celery, Sulfites

Chicken Curry Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Gluten, Milk, Soy

Traces

Sulfites

Beef Chilli Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Traces

Celery, Sulfites

Pasta Carbonara

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Egg, Sulfites

Allergens

Gluten, Milk, Mustard, Soy

Pasta Ham & Mushroom Soup

Weight0.045 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Sulfites

Allergens

Egg, Gluten, Milk, Mustard, Soy

Chicken Curry Noodle Soup (short date)

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Sulfites

Allergens

Celery, Egg, Gluten, Milk, Mustard, Soy

Spaghetti Bolognese

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Traces

Celery, Mustard

Beef Stew with Sweet Potato

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

sulphites

Dietary

Gluten Free

Butternut Tagine with Giant Couscous

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Suitable for Vegetarians

Allergens

Sulphur Dioxide, Gluten, Wheat

Chicken Curry with Brown Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Sweet & Sour Chicken with Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Vegetable Curry with Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Gluten, Soy, Wheat

Dietary

Suitable for Vegetarians

Beef Chilli with Beans

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Vegetable Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Gluten, Milk, Soy

Traces

Egg, Mustard, Sulfites

Tomato Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Milk, Soy

Traces

crustaceans, Seafood / Fish, Egg, Gluten, Nuts

Creamy Chicken Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Milk, Soy

Traces

Egg, Mustard, Sulfites

Original Porridge Oats

Weight0.035 kg
Dimensions14.5 × 10 × 1.25 cm
Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Traces

Celery, Egg, Mustard, Sulfites

Chocolate Caramel Muesli

Weight0.037 kg
Dimensions13 × 17 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Egg, Mustard, Sulfites

Allergens

Gluten, Milk, Soy, Tree Nuts

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

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Free delivery* available all over Europe and beyond

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