Choose your 21 products below. Meant to replace meals 3 times a day. To be accompanied by 1 self prepared healthy meal a day.
Description
The Woman with Meal Plan
Based on the popular very low calorie diet principle due to its proven rapid weight loss, the The Woman with Meal Diet Plan is designed to help you control your dietary intake to meet the guidelines of a VLCD with our delicious meal products, whilst also allowing you the flexibility to enjoy a meal of your making with family or friends.
This diet is all about achieving under between 800-1000 calories a day whilst also limiting your carbohydrate intake to below 100g a day. Made easy with our specially formulated and nutritionally balanced meals.
Read more about this plan here.
How to Follow this Diet 
Enjoy any 3 STW meal products
Choose from our shakes, soups, noodles, bars and more.
All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.
Have a self prepared 600kcal meal
You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 55g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.
Stay hydrated
Drink a minimum of 2 ½ litres of water daily.
Read more about the importance of water and things you can/can’t drink here.
Snacking
Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.
An Example Day
Breakfast
Enjoy a delicious porridge or shake mixed with water.
Lunch
You could have some noodles, soups or a shake again.
Mid-Afternoon
Try a bar to keep you going until evening.
Dinner
Have your 600kcal self prepared meal.
Snacks
You can enjoy ONE of the STW snacks a day.
Ingredients
Use the drop-down selector below to see the ingredients for each product in this pack.
Nutritional Information
Select from the drop-down below to view the nutritional info for any of our products in this pack.
Additional information
| Suitable BMI | 25+ |
|---|---|
| Products per day | 3 + 400kcal meal |
| Calories | 800 per day |
| Exercise Allowed | Light to Moderate |
Chocolate Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|
Strawberry Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Vanilla Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Banana Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Caramel Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Celery, Egg, Mustard |
Café Latte Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Celery, Egg, Mustard |
Hazelnut Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Celery, Egg, Mustard |
Chocolate Mint Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
| Allergens | Gluten, Milk, Soy |
Gingerbread Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Gluten, Mustard, Sulfites |
| Allergens | Milk, Soy |
Chocolate Peanut Bar - The Big One!
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Egg, Gluten, Milk, Peanuts, Soy, Wheat |
| Manufactured on equipment that processes | Nuts, Sesame |
Almond & Pumpkin Seed Bar - The Big One!
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Properties | Bulk Save Items |
| Allergens | Nuts, Soy |
| Manufactured on equipment that processes | Milk, Peanuts, Sesame |
Lemony Yoghurt Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Nuts, Seeds, Sulfites |
Maple and Almond Bliss Bar
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy, Tree Nuts |
| Manufactured on equipment that processes | Celery, Egg, Gluten, Seeds, Sulfites |
Dreamy Dark Chocolate Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Tree Nuts |
| Manufactured on equipment that processes | Celery, Egg, Gluten, Seeds, Sulfites |
Marvellous Muesli Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Nuts, Peanuts, Tree Nuts |
Milk Choc Joy Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Tree Nuts |
| Manufactured on equipment that processes | Celery, Egg, Gluten, Seeds, Sulfites |
Original Porridge Oats
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Chocolate Caramel Muesli
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
| Allergens | Gluten, Milk, Soy, Tree Nuts |
Chocolate Porridge
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
| Allergens | Gluten, Milk, Soy |
Creamy Chicken Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Egg, Milk, Soy |
| Manufactured on equipment that processes | Egg, Mustard, Sulfites |
Pasta Ham & Mushroom Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Sulfites |
| Allergens | Egg, Gluten, Milk, Mustard, Soy |
Vegetable Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Egg, Mustard, Sulfites |
Mushroom Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Egg, Mustard, Sulfites |
Chicken Curry Noodle Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Sulfites |
| Allergens | Celery, Egg, Gluten, Milk, Mustard, Soy |
Chicken and Veg Noodles
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Egg, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Celery, Sulfites |
Chicken Curry Noodles
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Egg, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Sulfites |
Beef Chilli Noodles
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Egg, Gluten, Milk, Soy, Wheat |
| Manufactured on equipment that processes | Celery, Sulfites |
Pasta Carbonara
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Sulfites |
| Allergens | Gluten, Milk, Mustard, Soy |
Tikka Massala
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Sweet & Sour Chicken Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Chicken and Creamed Spinach Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Mexican Chicken Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Chicken with Tarragon Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Chicken Ratatouille Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Beef and Veg High Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Delivery
UK Delivery
Free for orders over £50 & economy options from £1.99
Available next day* with DPD and Royal Mail.
Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.
*when ordered before dispatch deadline
International Delivery
Free delivery* available all over Europe and beyond
We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.
*order value threshold differs by destination