Choose your 168 products below. Use 4/daily to replace all your meals. You are allowed 1 of our snacks/day
Description
The Woman Plan
This plan is designed to replace all your daily meals with delicious and perfectly formulated Shake That Weight meals products to support you by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. On this plan we recommend 4 meal products a day which may be more than that other diet plan you have done, but smaller regular meals are a better way to eat, as they control your blood sugar levels throughout the day which reduces hunger cravings and can encourage a faster metabolism which will speed up weight loss.
Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?
This plan is for you! Structured to be convenient for people with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The Woman plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here
How to Follow this Diet 
Enjoy any 3 STW meal products
Choose from our shakes, soups, noodles, bars and more.
All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.
Have a self prepared 600kcal meal
You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 55g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.
Stay hydrated
Drink a minimum of 2 ½ litres of water daily.
Read more about the importance of water and things you can/can’t drink here.
Snacking
Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.
An Example Day
Breakfast
Enjoy a delicious porridge or shake mixed with water.
Lunch
You could have some noodles, soups or a shake again.
Mid-Afternoon
Try a bar to keep you going until evening.
Dinner
Have your 600kcal self prepared meal.
Snacks
You can enjoy ONE of the STW snacks a day.
Ingredients
Use the drop-down selector below to see the ingredients for each product in this pack.
Nutritional Information
Select from the drop-down below to view the nutritional info for any of our products in this pack.
Additional information
Chocolate Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|
Strawberry Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Vanilla Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Banana Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Caramel Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Celery, Egg, Mustard |
Hazelnut Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Celery, Egg, Mustard |
Chocolate Mint Shake
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
| Allergens | Gluten, Milk, Soy |
Gingerbread Shake
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Gluten, Mustard, Sulfites |
| Allergens | Milk, Soy |
Chocolate Peanut Bar - The Big One!
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Egg, Gluten, Milk, Peanuts, Soy, Wheat |
| Manufactured on equipment that processes | Nuts, Sesame |
Almond & Pumpkin Seed Bar - The Big One!
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Properties | Bulk Save Items |
| Allergens | Nuts, Soy |
| Manufactured on equipment that processes | Milk, Peanuts, Sesame |
Lemony Yoghurt Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Nuts, Seeds, Sulfites |
Maple and Almond Bliss Bar
| Dietary | Gluten Free, Suitable for Vegetarians |
|---|---|
| Allergens | Milk, Soy, Tree Nuts |
| Manufactured on equipment that processes | Celery, Egg, Gluten, Seeds, Sulfites |
Dreamy Dark Chocolate Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Tree Nuts |
| Manufactured on equipment that processes | Celery, Egg, Gluten, Seeds, Sulfites |
Marvellous Muesli Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Sulfites |
| Manufactured on equipment that processes | Nuts, Peanuts, Tree Nuts |
Milk Choc Joy Bar
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy, Tree Nuts |
| Manufactured on equipment that processes | Celery, Egg, Gluten, Seeds, Sulfites |
Original Porridge Oats
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Gluten, Milk, Soy |
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Chocolate Caramel Muesli
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
| Allergens | Gluten, Milk, Soy, Tree Nuts |
Chocolate Porridge
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
| Allergens | Gluten, Milk, Soy |
Creamy Chicken Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Egg, Milk, Soy |
| Manufactured on equipment that processes | Egg, Mustard, Sulfites |
Pasta Ham & Mushroom Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Sulfites |
| Allergens | Egg, Gluten, Milk, Mustard, Soy |
Vegetable Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Egg, Mustard, Sulfites |
Mushroom Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Egg, Mustard, Sulfites |
Chicken Curry Noodle Soup
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Sulfites |
| Allergens | Celery, Egg, Gluten, Milk, Mustard, Soy |
Chicken and Veg Noodles
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Egg, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Celery, Sulfites |
Chicken Curry Noodles
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Celery, Egg, Gluten, Milk, Soy |
| Manufactured on equipment that processes | Sulfites |
Beef Chilli Noodles
| Dietary | Suitable for Vegetarians |
|---|---|
| Allergens | Egg, Gluten, Milk, Soy, Wheat |
| Manufactured on equipment that processes | Celery, Sulfites |
Pasta Carbonara
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Sulfites |
| Allergens | Gluten, Milk, Mustard, Soy |
Tikka Massala
| Dietary | Suitable for Vegetarians |
|---|---|
| Manufactured on equipment that processes | Celery, Egg, Mustard, Sulfites |
Sweet & Sour Chicken Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Chicken and Creamed Spinach Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Mexican Chicken Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Chicken with Tarragon Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Chicken Ratatouille Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Beef and Veg High Protein Meal
| Dietary | Gluten Free |
|---|---|
| Allergens | Milk |
Delivery
UK Delivery
Free for orders over £50 & economy options from £1.99
Available next day* with DPD and Royal Mail.
Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.
*when ordered before dispatch deadline
International Delivery
Free delivery* available all over Europe and beyond
We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.
*order value threshold differs by destination