The Woman Plan

This plan is designed to replace all your daily meals with delicious and perfectly formulated Shake That Weight meals products to support you by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. On this plan we recommend 4 meal products a day which may be more than that other diet plan you have done, but smaller regular meals are a better way to eat, as they control your blood sugar levels throughout the day which reduces hunger cravings and can encourage a faster metabolism which will speed up weight loss.

Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?

This plan is for you! Structured to be convenient for people with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The Woman plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here