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Woman Plan – 4 Week

(Total Food Replacement Diet)

Choose your 112 products below. Use 4/daily to replace all your meals. You are allowed 1 of our snacks/day

From: £144.48 £129.92

Products with this logo will increase the price of the box from what is shown above.

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Shakes

Chocolate Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk225
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water135 + Milk225

Café Latte Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water131 + Milk218

Chocolate Mint Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water142 + Milk230
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water142 + Milk230

Hazelnut Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water130 + Milk216
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water130 + Milk216

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water132 + Milk218
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water132 + Milk218

Caramel Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water131 + Milk218

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water131 + Milk218

Vanilla Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk223
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water135 + Milk223

White Chocolate & Raspberry ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water136 + Milk225
£1.29 £1.16 each
£1.29 £1.16 each
Kcal + Water136 + Milk225

Bars

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99 £1.86 each
£1.99 £1.86 each
Kcal214 Carbs23.3 Protein13.4

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts.

Kcal202 Carbs23.4 Protein13.6
£1.99 £1.86 each
£1.99 £1.86 each
Kcal202 Carbs23.4 Protein13.6

Crispy Caramel Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal212 Carbs21.7 Protein15.0
£1.99 £1.86 each
£1.99 £1.86 each
Kcal212 Carbs21.7 Protein15.0

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99 £1.86 each
£1.99 £1.86 each
Kcal206 Carbs22.3 Protein14.0

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99 £1.86 each
£1.99 £1.86 each
Kcal222 Carbs25.2 Protein15.0

Milk Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg.

Kcal201 Carbs22.3 Protein14.0
£1.99 £1.86 each
£1.99 £1.86 each
Kcal201 Carbs22.3 Protein14.0

Almond & Pumpkin Seed Bar ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99 £1.86
Out of Stock
£1.99 £1.86
Kcal200 Carbs17 Protein14

Noodles

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.29 £1.16 each
£1.29 £1.16 each
Kcal169 Carbs16.2 Protein13.8

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.29 £1.16 each
£1.29 £1.16 each
Kcal166 Carbs16.2 Protein14.0

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.29 £1.16
Out of Stock
£1.29 £1.16
Kcal171 Carbs15.8 Protein14.0

Pasta and Rice

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.29 £1.16 each
£1.29 £1.16 each
Kcal136 Carbs13.5 Protein11.4

Spaghetti Bolognese ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Mustard.

Kcal161 Carbs13.9 Protein15.4
£1.29 £1.16 each
£1.29 £1.16 each
Kcal161 Carbs13.9 Protein15.4

Pasta Ham & Mushroom Soup ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.29 £1.16 each
£1.29 £1.16 each
Kcal139 Carbs12.6 Protein11.7

Chicken Curry Noodle Soup ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.29 £1.16 each
£1.29 £1.16 each
Kcal136 Carbs13.5 Protein11.4

Ready Meals

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous ( 1 serving )

Allergens: Gluten, Wheat.

Kcal231 Carbs16.5 Protein18.7
£3.99 £3.86 each
£3.99 £3.86 each
Kcal231 Carbs16.5 Protein18.7

Butternut Tagine with Giant Couscous ( 1 serving )

Allergens: Sulphur Dioxide, Gluten, Wheat.

Kcal231 Carbs19.8 Protein19.5
£3.99 £3.86 each
£3.99 £3.86 each
Kcal231 Carbs19.8 Protein19.5

Vegetable Ratatouille ( 1 serving )

Allergens: Soy, Wheat.

Kcal165 Carbs12.4 Protein12.4
£3.99 £3.86 each
£3.99 £3.86 each
Kcal165 Carbs12.4 Protein12.4

Chicken Curry with Brown Rice ( 1 serving )

Kcal199 Carbs19.1 Protein24.8
£3.99 £3.86 each
£3.99 £3.86 each
Kcal199 Carbs19.1 Protein24.8

Pork with a Dijon Mustard ( 1 serving )

Allergens: sulphites, Milk, Mustard.

Kcal341 Carbs4.4 Protein34.1
£3.99 £3.86 each
£3.99 £3.86 each
Kcal341 Carbs4.4 Protein34.1
£3.99 £3.86 each
£3.99 £3.86 each
Kcal308 Carbs19.8 Protein25.3

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous ( 1 serving )

Allergens: Gluten, Wheat.

Kcal231 Carbs16.5 Protein18.7
£3.99 £3.86 each
£3.99 £3.86 each
Kcal231 Carbs16.5 Protein18.7

Chicken Tikka with Brown Rice ( 1 serving )

Allergens: Milk.

Kcal264 Carbs15.1 Protein25.0
£3.99 £3.86 each
£3.99 £3.86 each
Kcal264 Carbs15.1 Protein25.0

Beef Stew with Sweet Potato ( 1 serving )

Allergens: sulphites.

Kcal173 Carbs12.9 Protein20.1
£3.99 £3.86 each
£3.99 £3.86 each
Kcal173 Carbs12.9 Protein20.1

Chicken and Bacon Casserole ( 1 serving )

Allergens: sulphites, Milk.

Kcal256 Carbs6.6 Protein30.8
£3.99 £3.86 each
£3.99 £3.86 each
Kcal256 Carbs6.6 Protein30.8

Beef Chilli with Beans ( 1 serving )

Kcal281 Carbs17.3 Protein19.8
£3.99 £3.86 each
£3.99 £3.86 each
Kcal281 Carbs17.3 Protein19.8

Vegetable Curry with Rice ( 1 serving )

Allergens: Gluten, Soy, Wheat.

Kcal242 Carbs14.3 Protein22.8
£3.99 £3.86 each
£3.99 £3.86 each
Kcal242 Carbs14.3 Protein22.8

Soups

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.29 £1.16 each
£1.29 £1.16 each
Kcal135 Carbs10.8 Protein12.9

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.29 £1.16 each
£1.29 £1.16 each
Kcal135 Carbs13.1 Protein10.75

Tomato Soup ( 1 serving )

Allergens: Celery, Milk, Soy.Manufactured on equipment that processes: crustaceans, Seafood / Fish, Egg, Gluten, Nuts.

Kcal133 Carbs15 Protein9.2
£1.29 £1.16 each
£1.29 £1.16 each
Kcal133 Carbs15 Protein9.2

Cereals

Original Porridge Oats ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.29 £1.16 each
£1.29 £1.16 each
Kcal147 Carbs12.6 Protein12.5

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.29 £1.16 each
£1.29 £1.16 each
Kcal224 Carbs23.7 Protein18.0
Description

The Woman Plan

This plan is designed to replace all your daily meals with delicious and perfectly formulated Shake That Weight meals products to support you by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. On this plan we recommend 4 meal products a day which may be more than that other diet plan you have done, but smaller regular meals are a better way to eat, as they control your blood sugar levels throughout the day which reduces hunger cravings and can encourage a faster metabolism which will speed up weight loss.

Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?

This plan is for you! Structured to be convenient for people with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The Woman plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Chocolate Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Café Latte Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Chocolate Mint Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Traces

Egg

Allergens

Milk, Soy

Hazelnut Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Strawberry Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Caramel Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Banana Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Vanilla Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

White Chocolate & Raspberry

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Chocolate Peanut Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Peanuts, Soy, Wheat

Traces

Nuts, Sesame

Lemon Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Traces

Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts

Crispy Caramel Bar - The Big One!

Weight0.058 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Nuts

Dark Chocolate Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Muesli & White Choc Bar - The Big One!

Weight0.06 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Nuts

Milk Chocolate Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Traces

Egg

Almond & Pumpkin Seed Bar

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Properties

Bulk Save Items

Allergens

Nuts, Soy

Traces

Milk, Peanuts, Sesame

Chicken and Veg Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy

Traces

Celery, Sulfites

Beef Chilli Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Traces

Celery, Sulfites

Chicken Curry Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Gluten, Milk, Soy

Traces

Sulfites

Pasta Carbonara

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Egg, Sulfites

Allergens

Gluten, Milk, Mustard, Soy

Spaghetti Bolognese

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Traces

Celery, Mustard

Pasta Ham & Mushroom Soup

Weight0.045 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Sulfites

Allergens

Egg, Gluten, Milk, Mustard, Soy

Chicken Curry Noodle Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Sulfites

Allergens

Celery, Egg, Gluten, Milk, Mustard, Soy

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Gluten, Wheat

Butternut Tagine with Giant Couscous

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Suitable for Vegetarians

Allergens

Sulphur Dioxide, Gluten, Wheat

Vegetable Ratatouille

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Soy, Wheat

Dietary

Suitable for Vegetarians

Chicken Curry with Brown Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Pork with a Dijon Mustard

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

sulphites, Milk, Mustard

Sweet & Sour Chicken with Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Gluten, Wheat

Chicken Tikka with Brown Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Milk

Beef Stew with Sweet Potato

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

sulphites

Dietary

Gluten Free

Chicken and Bacon Casserole

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Allergens

sulphites, Milk

Beef Chilli with Beans

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Dietary

Gluten Free

Vegetable Curry with Rice

Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Gluten, Soy, Wheat

Dietary

Suitable for Vegetarians

Vegetable Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Gluten, Milk, Soy

Traces

Egg, Mustard, Sulfites

Creamy Chicken Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Milk, Soy

Traces

Egg, Mustard, Sulfites

Tomato Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Milk, Soy

Traces

crustaceans, Seafood / Fish, Egg, Gluten, Nuts

Original Porridge Oats

Weight0.035 kg
Dimensions14.5 × 10 × 1.25 cm
Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Traces

Celery, Egg, Mustard, Sulfites

Chocolate Caramel Muesli

Weight0.037 kg
Dimensions13 × 17 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Egg, Mustard, Sulfites

Allergens

Gluten, Milk, Soy, Tree Nuts

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


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Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

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