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Woman Plan – 2 Week

(Total Food Replacement Diet)

Choose your 56 products below. Use 4/daily to replace all your meals. You are allowed 1 of our snacks/day

From: £70.00

Products with this logo will increase the price of the box from what is shown above.

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Shakes

Chocolate Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal + Water135 + Milk225
£1.25
£1.25
Kcal + Water135 + Milk225

Vanilla Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water133 + Milk223
£1.25
£1.25
Kcal + Water133 + Milk223

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Caramel Shake ( 1 serving )

Allergens: Gluten, Milk, Soy, Sulfites.Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Café Latte Shake ( 1 serving )

Allergens: Gluten, Milk, Soy, Sulfites.Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Hazelnut Shake ( 1 serving )

Allergens: Gluten, Milk, Soy, Sulfites.Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + Water130 + Milk216
£1.25
£1.25
Kcal + Water130 + Milk216

Chocolate Mint Shake ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water142 + Milk230
£1.25
£1.25
Kcal + Water142 + Milk230

Gingerbread Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Gluten, Mustard, Sulfites.

Kcal + Water140 + Milk230
£1.25
£1.25
Kcal + Water140 + Milk230

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water132 + Milk218
£1.25
£1.25
Kcal + Water132 + Milk218

Bars

Maple and Almond Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg, Gluten, Peanuts, Sulfites.

Kcal213 Carbs23.0 Protein13.5
£1.99
Out of Stock
£1.99
Kcal213 Carbs23.0 Protein13.5

Milk Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal201 Carbs22.3 Protein14.0
£1.99
£1.99
Kcal201 Carbs22.3 Protein14.0

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99
Out of Stock
£1.99
Kcal206 Carbs22.3 Protein14.0

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99
£1.99
Kcal222 Carbs25.2 Protein15.0

Crispy Caramel Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg, Tree Nuts.

Kcal212 Carbs21.7 Protein15.0
£1.99
£1.99
Kcal212 Carbs21.7 Protein15.0

Almond & Pumpkin Seed Bar ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99
£1.99
Kcal200 Carbs17 Protein14

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99
£1.99
Kcal214 Carbs23.3 Protein13.4

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Seeds, Sulfites.

Kcal202 Carbs23.4 Protein13.6
£1.99
£1.99
Kcal202 Carbs23.4 Protein13.6

Noodles

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.25
£1.25
Kcal166 Carbs16.2 Protein14.0

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.25
£1.25
Kcal171 Carbs15.8 Protein14.0

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.25
£1.25
Kcal169 Carbs16.2 Protein13.8

Pasta and Rice

Chicken Curry Noodle Soup ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25
£1.25
Kcal136 Carbs13.5 Protein11.4

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25
£1.25
Kcal136 Carbs13.5 Protein11.4

Pasta Ham & Mushroom Soup ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.25
£1.25
Kcal139 Carbs12.6 Protein11.7

Ready Meals

Chicken & Mushroom with Rice ( 1 serving )

Allergens: Milk.

Kcal286 Carbs32 Protein20.4
£3.99
Out of Stock
£3.99
Kcal286 Carbs32 Protein20.4

Chicken, Beef & Bulgar Cous Cous ( 1 serving )

Allergens: Egg, Gluten, Wheat.

Kcal240 Carbs23 Protein20.8
£3.99
£3.99
Kcal240 Carbs23 Protein20.8

Beef and Veg High Protein Meal ( 1 serving )

Allergens: Milk.

Kcal237 Carbs9.7 Protein29.4
£3.99
£3.99
Kcal237 Carbs9.7 Protein29.4

Beef Chilli with Beans ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal280 Carbs29.7 Protein19.8
£3.99
£3.99
Kcal280 Carbs29.7 Protein19.8

Beef Stew with Sweet Potato ( 1 serving )

Allergens: sulphites.Manufactured on equipment that processes: soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal173 Carbs12.9 Protein20.1
£3.99
£3.99
Kcal173 Carbs12.9 Protein20.1

Chicken with Tarragon Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.9 Protein32.3
£3.99
£3.99
Kcal231 Carbs9.9 Protein32.3

Chicken Ratatouille Protein Meal ( 1 serving )

Allergens: Milk.

Kcal199 Carbs8.2 Protein31.9
£3.99
£3.99
Kcal199 Carbs8.2 Protein31.9

Vegetable Curry with Rice ( 1 serving )

Allergens: Gluten, Soy, Wheat.Manufactured on equipment that processes: soya, Wheat, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal242 Carbs14.3 Protein22.8
£3.99
£3.99
Kcal242 Carbs14.3 Protein22.8

Mexican Chicken Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.5 Protein31.9
£3.99
£3.99
Kcal231 Carbs9.5 Protein31.9

Chicken and Creamed Spinach Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.2 Protein31.3
£3.99
£3.99
Kcal231 Carbs9.2 Protein31.3

Sweet & Sour Chicken Protein Meal ( 1 serving )

Allergens: Milk.

Kcal183 Carbs5.7 Protein29.2
£3.99
£3.99
Kcal183 Carbs5.7 Protein29.2

Soups

Mushroom Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.4 Protein12.9
£1.25
£1.25
Kcal135 Carbs10.4 Protein12.9

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.25
£1.25
Kcal135 Carbs10.8 Protein12.9

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.25
£1.25
Kcal135 Carbs13.1 Protein10.75

Cereals

Chocolate Porridge (short life) ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal146 Carbs12.0 Protein12.5
£1.25 £0.70
£1.25 £0.70
Kcal146 Carbs12.0 Protein12.5

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.25
£1.25
Kcal224 Carbs23.7 Protein18.0

Original Porridge Oats ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.25
£1.25
Kcal147 Carbs12.6 Protein12.5
Description

The Woman Plan

This plan is designed to replace all your daily meals with delicious and perfectly formulated Shake That Weight meals products to support you by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. On this plan we recommend 4 meal products a day which may be more than that other diet plan you have done, but smaller regular meals are a better way to eat, as they control your blood sugar levels throughout the day which reduces hunger cravings and can encourage a faster metabolism which will speed up weight loss.

Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?

This plan is for you! Structured to be convenient for people with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The Woman plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here

Enjoy any 3 STW meal products

Have a self prepared 600kcal meal

Stay hydrated

Snacking

An Example Day

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Chocolate Shake

Vanilla Shake

Banana Shake

Caramel Shake

Café Latte Shake

Hazelnut Shake

Chocolate Mint Shake

Gingerbread Shake

Strawberry Shake

Maple and Almond Bar - The Big One!

Milk Chocolate Bar - The Big One!

Dark Chocolate Bar - The Big One!

Muesli & White Choc Bar - The Big One!

Crispy Caramel Bar - The Big One!

Almond & Pumpkin Seed Bar

Chocolate Peanut Bar - The Big One!

Lemon Bar - The Big One!

Beef Chilli Noodles

Chicken Curry Noodles

Chicken and Veg Noodles

Chicken Curry Noodle Soup

Pasta Carbonara

Pasta Ham & Mushroom Soup

Chicken & Mushroom with Rice

Chicken, Beef & Bulgar Cous Cous

Beef and Veg High Protein Meal

Beef Chilli with Beans

Beef Stew with Sweet Potato

Chicken with Tarragon Protein Meal

Chicken Ratatouille Protein Meal

Vegetable Curry with Rice

Mexican Chicken Protein Meal

Chicken and Creamed Spinach Protein Meal

Sweet & Sour Chicken Protein Meal

Mushroom Soup

Vegetable Soup

Creamy Chicken Soup

Chocolate Porridge (short life)

Chocolate Caramel Muesli

Original Porridge Oats

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

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Free Next Working Day Delivery for Orders over £50