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  • 100% of your daily vitamins & minerals
    when following our diet
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Woman Plan – 1 Week

(Total Food Replacement Diet)

Choose your 28 products below. Use 4/daily to replace all your meals. You are allowed 1 of our snacks/day

From: £35.00

Products with this logo will increase the price of the box from what is shown above.

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Shakes

Chocolate Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal + Water135 + Milk225
£1.25
£1.25
Kcal + Water135 + Milk225

Vanilla Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water133 + Milk223
£1.25
£1.25
Kcal + Water133 + Milk223

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Caramel Shake ( 1 serving )

Allergens: Gluten, Milk, Soy, Sulfites.Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Café Latte Shake ( 1 serving )

Allergens: Gluten, Milk, Soy, Sulfites.Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Hazelnut Shake ( 1 serving )

Allergens: Gluten, Milk, Soy, Sulfites.Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + Water130 + Milk216
£1.25
£1.25
Kcal + Water130 + Milk216

Chocolate Mint Shake ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water142 + Milk230
£1.25
£1.25
Kcal + Water142 + Milk230

Gingerbread Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Gluten, Mustard, Sulfites.

Kcal + Water140 + Milk230
£1.25
£1.25
Kcal + Water140 + Milk230

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water132 + Milk218
£1.25
£1.25
Kcal + Water132 + Milk218

Bars

Dreamy Dark Chocolate Bar ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Gluten, Seeds, Sulfites.

Kcal130 Carbs13.8 Protein8.5
£1.57
£1.57
Kcal130 Carbs13.8 Protein8.5

Milk Choc Joy Bar ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Gluten, Seeds, Sulfites.

Kcal130 Carbs13.8 Protein8.5
£1.57
£1.57
Kcal130 Carbs13.8 Protein8.5

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99
£1.99
Kcal222 Carbs25.2 Protein15.0

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99
£1.99
Kcal206 Carbs22.3 Protein14.0

Maple and Almond Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg, Gluten, Peanuts, Sulfites.

Kcal213 Carbs23.0 Protein13.5
£1.99
£1.99
Kcal213 Carbs23.0 Protein13.5

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Seeds, Sulfites.

Kcal202 Carbs23.4 Protein13.6
£1.99
£1.99
Kcal202 Carbs23.4 Protein13.6

Almond & Pumpkin Seed Bar - The Big One! ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99 £0.80
£1.99 £0.80
Kcal200 Carbs17 Protein14

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99
£1.99
Kcal214 Carbs23.3 Protein13.4

Noodles

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.25
£1.25
Kcal169 Carbs16.2 Protein13.8

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.25
£1.25
Kcal171 Carbs15.8 Protein14.0

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.25
£1.25
Kcal166 Carbs16.2 Protein14.0

Pasta and Rice

Pasta Ham & Mushroom Soup ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.25
£1.25
Kcal139 Carbs12.6 Protein11.7

Chicken Curry Noodle Soup ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25
£1.25
Kcal136 Carbs13.5 Protein11.4

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25
£1.25
Kcal136 Carbs13.5 Protein11.4

Ready Meals

Chicken and Creamed Spinach Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.2 Protein31.3
£3.99
£3.99
Kcal231 Carbs9.2 Protein31.3

Chicken, Beef & Bulgar Cous Cous ( 1 serving )

Allergens: Egg, Gluten, Wheat.

Kcal240 Carbs23 Protein20.8
£3.99
£3.99
Kcal240 Carbs23 Protein20.8

Chicken & Mushroom with Rice ( 1 serving )

Allergens: Milk.

Kcal286 Carbs32 Protein20.4
£3.99
£3.99
Kcal286 Carbs32 Protein20.4

Chicken Ratatouille Protein Meal ( 1 serving )

Allergens: Milk.

Kcal199 Carbs8.2 Protein31.9
£3.99
£3.99
Kcal199 Carbs8.2 Protein31.9

Chicken with Tarragon Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.9 Protein32.3
£3.99
£3.99
Kcal231 Carbs9.9 Protein32.3

Mexican Chicken Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.5 Protein31.9
£3.99
£3.99
Kcal231 Carbs9.5 Protein31.9

Beef and Veg High Protein Meal ( 1 serving )

Allergens: Milk.

Kcal237 Carbs9.7 Protein29.4
£3.99
£3.99
Kcal237 Carbs9.7 Protein29.4

Sweet & Sour Chicken Protein Meal ( 1 serving )

Allergens: Milk.

Kcal183 Carbs5.7 Protein29.2
£3.99
£3.99
Kcal183 Carbs5.7 Protein29.2

Soups

Mushroom Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.4 Protein12.9
£1.25
£1.25
Kcal135 Carbs10.4 Protein12.9

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.25
£1.25
Kcal135 Carbs10.8 Protein12.9

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.25
£1.25
Kcal135 Carbs13.1 Protein10.75

Cereals

Chocolate Porridge ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal146 Carbs12.0 Protein12.5
£1.25
£1.25
Kcal146 Carbs12.0 Protein12.5

Original Porridge Oats ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.25
£1.25
Kcal147 Carbs12.6 Protein12.5

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.25
£1.25
Kcal224 Carbs23.7 Protein18.0
Description

The Woman Plan

This plan is designed to replace all your daily meals with delicious and perfectly formulated Shake That Weight meals products to support you by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. On this plan we recommend 4 meal products a day which may be more than that other diet plan you have done, but smaller regular meals are a better way to eat, as they control your blood sugar levels throughout the day which reduces hunger cravings and can encourage a faster metabolism which will speed up weight loss.

Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?

This plan is for you! Structured to be convenient for people with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The Woman plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here

Enjoy any 3 STW meal products

Choose from our shakes, soups, noodles, bars and more.

All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.

Have a self prepared 600kcal meal

You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 55g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.

Stay hydrated

Drink a minimum of 2 ½ litres of water daily.

Read more about the importance of water and things you can/can’t drink here.

Snacking

Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.

An Example Day

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Suitable BMI

30+

Products per day

4

Calories

600

Exercise Allowed

Light only

Chocolate Shake

Vanilla Shake

Banana Shake

Caramel Shake

Café Latte Shake

Hazelnut Shake

Chocolate Mint Shake

Gingerbread Shake

Strawberry Shake

Dreamy Dark Chocolate Bar

Milk Choc Joy Bar

Muesli & White Choc Bar - The Big One!

Dark Chocolate Bar - The Big One!

Maple and Almond Bar - The Big One!

Lemon Bar - The Big One!

Almond & Pumpkin Seed Bar - The Big One!

Chocolate Peanut Bar - The Big One!

Chicken and Veg Noodles

Chicken Curry Noodles

Beef Chilli Noodles

Pasta Ham & Mushroom Soup

Chicken Curry Noodle Soup

Pasta Carbonara

Chicken and Creamed Spinach Protein Meal

Chicken, Beef & Bulgar Cous Cous

Chicken & Mushroom with Rice

Chicken Ratatouille Protein Meal

Chicken with Tarragon Protein Meal

Mexican Chicken Protein Meal

Beef and Veg High Protein Meal

Sweet & Sour Chicken Protein Meal

Mushroom Soup

Vegetable Soup

Creamy Chicken Soup

Chocolate Porridge

Original Porridge Oats

Chocolate Caramel Muesli

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

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