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Man Plan – 6 Week

(Total Food Replacement Diet)

Choose your 210 products below. Use 5/daily to replace all your meals. You are allowed 1 of our snacks/day

Suitable for men (and women with BMI over 40)

From: £262.50 £207.90

Products with this logo will increase the price of the box from what is shown above.

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Shakes

Chocolate Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk225
£1.25 £0.99
£1.25 £0.99
Kcal + Water135 + Milk225

White Chocolate & Raspberry ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water136 + Milk225
£1.25 £0.99
£1.25 £0.99
Kcal + Water136 + Milk225

Vanilla Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk223
£1.25 £0.99
£1.25 £0.99
Kcal + Water135 + Milk223

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.25 £0.99
£1.25 £0.99
Kcal + Water131 + Milk218

Caramel Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.25 £0.99
£1.25 £0.99
Kcal + Water131 + Milk218

Café Latte Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.25 £0.99
£1.25 £0.99
Kcal + Water131 + Milk218

Hazelnut Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water130 + Milk216
£1.25 £0.99
£1.25 £0.99
Kcal + Water130 + Milk216

Chocolate Mint Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water142 + Milk230
£1.25 £0.99
£1.25 £0.99
Kcal + Water142 + Milk230

Gingerbread Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Gluten, Mustard, Sulfites.

Kcal + Water140 + Milk230
£1.25 £0.99
£1.25 £0.99
Kcal + Water140 + Milk230

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water132 + Milk218
£1.25 £0.99
£1.25 £0.99
Kcal + Water132 + Milk218

Bars

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99 £1.73
£1.99 £1.73
Kcal206 Carbs22.3 Protein14.0

Milk Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal201 Carbs22.3 Protein14.0
£1.99 £1.73
£1.99 £1.73
Kcal201 Carbs22.3 Protein14.0

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99 £1.73
£1.99 £1.73
Kcal222 Carbs25.2 Protein15.0

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Seeds, Sulfites.

Kcal202 Carbs23.4 Protein13.6
£1.99 £1.73
£1.99 £1.73
Kcal202 Carbs23.4 Protein13.6

Maple and Almond Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg, Gluten, Peanuts, Sulfites.

Kcal213 Carbs23.0 Protein13.5
£1.99 £1.73
Out of Stock
£1.99 £1.73
Kcal213 Carbs23.0 Protein13.5

Crispy Caramel Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg, Tree Nuts.

Kcal212 Carbs21.7 Protein15.0
£1.99 £1.73
£1.99 £1.73
Kcal212 Carbs21.7 Protein15.0

Almond & Pumpkin Seed Bar ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99 £1.73
£1.99 £1.73
Kcal200 Carbs17 Protein14

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99 £1.73
£1.99 £1.73
Kcal214 Carbs23.3 Protein13.4

Noodles

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.25 £0.99
£1.25 £0.99
Kcal166 Carbs16.2 Protein14.0

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.25 £0.99
£1.25 £0.99
Kcal171 Carbs15.8 Protein14.0

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.25 £0.99
£1.25 £0.99
Kcal169 Carbs16.2 Protein13.8

Pasta and Rice

Chicken Curry Noodle Soup ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25 £0.54
£1.25 £0.54
Kcal136 Carbs13.5 Protein11.4

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25 £0.99
£1.25 £0.99
Kcal136 Carbs13.5 Protein11.4

Spaghetti Bolognese ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Mustard.

Kcal161 Carbs13.9 Protein15.4
£1.25 £0.99
£1.25 £0.99
Kcal161 Carbs13.9 Protein15.4

Pasta Ham & Mushroom Soup ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.25 £0.54
£1.25 £0.54
Kcal139 Carbs12.6 Protein11.7

Ready Meals

Beef and Veg High Protein Meal ( 1 serving )

Allergens: Milk.

Kcal237 Carbs9.7 Protein29.4
£3.99 £3.73
£3.99 £3.73
Kcal237 Carbs9.7 Protein29.4

Beef Stew with Sweet Potato ( 1 serving )

Allergens: sulphites.Manufactured on equipment that processes: soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal173 Carbs12.9 Protein20.1
£3.99 £3.73
£3.99 £3.73
Kcal173 Carbs12.9 Protein20.1

Chicken & Mushroom with Rice ( 1 serving )

Allergens: Milk.

Kcal286 Carbs32 Protein20.4
£3.99 £3.73
£3.99 £3.73
Kcal286 Carbs32 Protein20.4

Sweet & Sour Chicken Protein Meal - Discontinued ( 1 serving )

Allergens: Milk.

Kcal183 Carbs5.7 Protein29.2
£3.99 £3.73
Out of Stock
£3.99 £3.73
Kcal183 Carbs5.7 Protein29.2

Chicken Ratatouille Protein Meal ( 1 serving )

Allergens: Milk.

Kcal199 Carbs8.2 Protein31.9
£3.99 £3.73
£3.99 £3.73
Kcal199 Carbs8.2 Protein31.9

Chicken with Tarragon Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.9 Protein32.3
£3.99 £3.73
£3.99 £3.73
Kcal231 Carbs9.9 Protein32.3

Mexican Chicken Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.5 Protein31.9
£3.99 £3.73
£3.99 £3.73
Kcal231 Carbs9.5 Protein31.9

Chicken and Creamed Spinach Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.2 Protein31.3
£3.99 £3.73
£3.99 £3.73
Kcal231 Carbs9.2 Protein31.3

Vegetable Curry with Rice ( 1 serving )

Allergens: Gluten, Soy, Wheat.Manufactured on equipment that processes: soya, Wheat, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal242 Carbs14.3 Protein22.8
£3.99 £3.73
£3.99 £3.73
Kcal242 Carbs14.3 Protein22.8

Butternut Tagine with Giant Couscous ( 1 serving )

Allergens: Sulphur Dioxide, Gluten, Wheat.Manufactured on equipment that processes: soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal231 Carbs19.8 Protein19.5
£3.99 £3.73
£3.99 £3.73
Kcal231 Carbs19.8 Protein19.5

Chicken Curry with Brown Rice ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal199 Carbs19.1 Protein24.8
£3.99 £3.73
£3.99 £3.73
Kcal199 Carbs19.1 Protein24.8

Sweet & Sour Chicken with Rice ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal308 Carbs19.8 Protein25.3
£3.99 £3.73
£3.99 £3.73
Kcal308 Carbs19.8 Protein25.3

Beef Chilli with Beans ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal281 Carbs17.3 Protein19.8
£3.99 £3.73
£3.99 £3.73
Kcal281 Carbs17.3 Protein19.8

Chicken, Beef & Bulgar Cous Cous ( 1 serving )

Allergens: Egg, Gluten, Wheat.

Kcal240 Carbs23 Protein20.8
£3.99 £3.73
£3.99 £3.73
Kcal240 Carbs23 Protein20.8

Soups

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.25 £0.54
£1.25 £0.54
Kcal135 Carbs10.8 Protein12.9

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.25 £0.54
£1.25 £0.54
Kcal135 Carbs13.1 Protein10.75

Mushroom Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.4 Protein12.9
£1.25 £0.39
£1.25 £0.39
Kcal135 Carbs10.4 Protein12.9

Cereals

Original Porridge Oats ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.25 £0.99
£1.25 £0.99
Kcal147 Carbs12.6 Protein12.5

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.25 £0.99
£1.25 £0.99
Kcal224 Carbs23.7 Protein18.0

Chocolate Porridge (short life) ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal146 Carbs12.0 Protein12.5
£1.25 £0.44
£1.25 £0.44
Kcal146 Carbs12.0 Protein12.5

Low stock

Description

The Man Plan

Men have different calorific requirements than women and this plan is not only designed to meet them but also squash those epic hunger requirements by allowing 5 delicious meal products daily! But this is more than the other diet company I read about!? Yes because smaller regular meals are a better way to eat, as it controls blood sugar levels reducing hunger cravings and allows your stomach to adjust to smaller portion sizes to maintain weight loss.

Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?

This plan is for you! Structured to be convenient for men with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The simply shake plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here

Enjoy any 3 STW meal products

Have a self prepared 600kcal meal

Stay hydrated

Snacking

An Example Day

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Chocolate Shake

White Chocolate & Raspberry

Vanilla Shake

Banana Shake

Caramel Shake

Café Latte Shake

Hazelnut Shake

Chocolate Mint Shake

Gingerbread Shake

Strawberry Shake

Dark Chocolate Bar - The Big One!

Milk Chocolate Bar - The Big One!

Muesli & White Choc Bar - The Big One!

Lemon Bar - The Big One!

Maple and Almond Bar - The Big One!

Crispy Caramel Bar - The Big One!

Almond & Pumpkin Seed Bar

Chocolate Peanut Bar - The Big One!

Beef Chilli Noodles

Chicken Curry Noodles

Chicken and Veg Noodles

Chicken Curry Noodle Soup

Pasta Carbonara

Spaghetti Bolognese

Pasta Ham & Mushroom Soup

Beef and Veg High Protein Meal

Beef Stew with Sweet Potato

Chicken & Mushroom with Rice

Sweet & Sour Chicken Protein Meal - Discontinued

Chicken Ratatouille Protein Meal

Chicken with Tarragon Protein Meal

Mexican Chicken Protein Meal

Chicken and Creamed Spinach Protein Meal

Vegetable Curry with Rice

Butternut Tagine with Giant Couscous

Chicken Curry with Brown Rice

Sweet & Sour Chicken with Rice

Beef Chilli with Beans

Chicken, Beef & Bulgar Cous Cous

Vegetable Soup

Creamy Chicken Soup

Mushroom Soup

Original Porridge Oats

Chocolate Caramel Muesli

Chocolate Porridge (short life)

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Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

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*when ordered before dispatch deadline


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