Man Plan – 2 Week

(Total Food Replacement Diet)

Choose your 70 products below. Use 5/daily to replace all your meals. You are allowed 1 of our snacks/day

Suitable for men (and women with BMI over 40)

From: £87.50

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Chocolate Shake

Allergens: Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal135 Carbs12.5 Protein12.5
£1.25

Strawberry Shake

Allergens: Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + Water132 + Milk218
£1.25

Vanilla Shake

Allergens: Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal133 Carbs12.5 Protein12.5
£1.25

Banana Shake

Allergens: Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal131 Carbs12.5 Protein12.5
£1.25

Caramel Shake

Allergens: Gluten, Milk, Soy, Sulfites. Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal131 Carbs12.8 Protein12.5
£1.25

Café Latte Shake

Allergens: Gluten, Milk, Soy, Sulfites. Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal131 Carbs12.5 Protein12.5
£1.25

Hazelnut Shake

Allergens: Gluten, Milk, Soy, Sulfites. Manufactured on equipment that processes: Celery, Egg, Mustard.

Kcal + 130 + 216
£1.25

Chocolate Mint Shake

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal142 Carbs12.5 Protein12.5
£1.25

Gingerbread Shake

Allergens: Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Gluten, Mustard, Sulfites.

Kcal + 140 + 230
£1.25 £0.75

Chocolate Peanut Bar - The Big One!

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat. Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.85 £1.57

Almond & Pumpkin Seed Bar - The Big One!

Allergens: Nuts, Soy. Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.89 £1.57

Lemony Yoghurt Bar

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Nuts, Seeds, Sulfites.

Kcal130 Carbs14.6 Protein8.5
£1.57

Maple and Almond Bliss Bar

Allergens: Milk, Soy, Tree Nuts. Manufactured on equipment that processes: Celery, Egg, Gluten, Seeds, Sulfites.

Kcal135 Carbs14.9 Protein8.5
£1.57

Dreamy Dark Chocolate Bar

Allergens: Gluten, Milk, Soy, Tree Nuts. Manufactured on equipment that processes: Celery, Egg, Gluten, Seeds, Sulfites.

Kcal130 Carbs13.8 Protein8.5
£1.57

Marvellous Muesli Bar

Allergens: Gluten, Milk, Soy, Sulfites. Manufactured on equipment that processes: Nuts, Peanuts, Tree Nuts.

Kcal + 146 +
£1.57

Out of stock

Milk Choc Joy Bar

Allergens: Gluten, Milk, Soy, Tree Nuts. Manufactured on equipment that processes: Celery, Egg, Gluten, Seeds, Sulfites.

Kcal130 Carbs13.8 Protein8.5
£1.57

Original Porridge Oats

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.25

Chocolate Caramel Muesli

Allergens: Gluten, Milk, Soy, Tree Nuts. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + 224 +
£1.25

Chocolate Porridge

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal146 Carbs12.0 Protein12.5
£1.25

Creamy Chicken Soup

Allergens: Celery, Egg, Milk, Soy. Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal + 135 +
£1.25

Pasta Ham & Mushroom Soup

Allergens: Egg, Gluten, Milk, Mustard, Soy. Manufactured on equipment that processes: Celery, Sulfites.

Kcal + 139 +
£1.25

Vegetable Soup

Allergens: Celery, Gluten, Milk, Soy. Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.25

Mushroom Soup

Allergens: Celery, Gluten, Milk, Soy. Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.4 Protein12.9
£1.25

Chicken Curry Noodle Soup

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy. Manufactured on equipment that processes: Sulfites.

Kcal + 136 +
£1.25

Chicken and Veg Noodles

Allergens: Egg, Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.25

Chicken Curry Noodles

Allergens: Celery, Egg, Gluten, Milk, Soy. Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.25

Beef Chilli Noodles

Allergens: Egg, Gluten, Milk, Soy, Wheat. Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.25

Pasta Carbonara

Allergens: Gluten, Milk, Mustard, Soy. Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25

Tikka Massala

Allergens: Gluten, Milk, Soy. Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal + 167 +
£1.25 £0.75

Sweet & Sour Chicken Protein Meal

Allergens: Milk.

Kcal + 183 +
£3.99

Chicken and Creamed Spinach Protein Meal

Allergens: Milk.

Kcal231 Carbs9.2 Protein31.3
£3.99

Mexican Chicken Protein Meal

Allergens: Milk.

Kcal231 Carbs9.5 Protein31.9
£3.99

Chicken with Tarragon Protein Meal

Allergens: Milk.

Kcal231 Carbs9.9 Protein32.3
£3.99

Chicken Ratatouille Protein Meal

Allergens: Milk.

Kcal199 Carbs8.2 Protein31.9
£3.99

Beef and Veg High Protein Meal

Allergens: Milk.

Kcal237 Carbs9.7 Protein29.4
£3.99
Description

The Man Plan

Men have different calorific requirements than women and this plan is not only designed to meet them but also squash those epic hunger requirements by allowing 5 delicious meal products daily! But this is more than the other diet company I read about!? Yes because smaller regular meals are a better way to eat, as it controls blood sugar levels reducing hunger cravings and allows your stomach to adjust to smaller portion sizes to maintain weight loss.

Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?

This plan is for you! Structured to be convenient for men with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The simply shake plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here

Enjoy any 3 STW meal products

Choose from our shakes, soups, noodles, bars and more.

All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.

Have a self prepared 600kcal meal

You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 55g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.

Stay hydrated

Drink a minimum of 2 ½ litres of water daily.

Read more about the importance of water and things you can/can’t drink here.

Snacking

Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.

An Example Day

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Chocolate Shake

Dietary

Gluten Free, Suitable for Vegetarians

Strawberry Shake

Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Vanilla Shake

Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Banana Shake

Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Caramel Shake

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy, Sulfites

Manufactured on equipment that processes

Celery, Egg, Mustard

Café Latte Shake

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy, Sulfites

Manufactured on equipment that processes

Celery, Egg, Mustard

Hazelnut Shake

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy, Sulfites

Manufactured on equipment that processes

Celery, Egg, Mustard

Chocolate Mint Shake

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Allergens

Gluten, Milk, Soy

Gingerbread Shake

Dietary

Gluten Free, Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Gluten, Mustard, Sulfites

Allergens

Milk, Soy

Chocolate Peanut Bar - The Big One!

Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Peanuts, Soy, Wheat

Manufactured on equipment that processes

Nuts, Sesame

Almond & Pumpkin Seed Bar - The Big One!

Dietary

Gluten Free, Suitable for Vegetarians

Properties

Bulk Save Items

Allergens

Nuts, Soy

Manufactured on equipment that processes

Milk, Peanuts, Sesame

Lemony Yoghurt Bar

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Manufactured on equipment that processes

Celery, Egg, Nuts, Seeds, Sulfites

Maple and Almond Bliss Bar

Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Manufactured on equipment that processes

Celery, Egg, Gluten, Seeds, Sulfites

Dreamy Dark Chocolate Bar

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy, Tree Nuts

Manufactured on equipment that processes

Celery, Egg, Gluten, Seeds, Sulfites

Marvellous Muesli Bar

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy, Sulfites

Manufactured on equipment that processes

Nuts, Peanuts, Tree Nuts

Milk Choc Joy Bar

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy, Tree Nuts

Manufactured on equipment that processes

Celery, Egg, Gluten, Seeds, Sulfites

Original Porridge Oats

Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Chocolate Caramel Muesli

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Allergens

Gluten, Milk, Soy, Tree Nuts

Chocolate Porridge

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Allergens

Gluten, Milk, Soy

Creamy Chicken Soup

Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Milk, Soy

Manufactured on equipment that processes

Egg, Mustard, Sulfites

Pasta Ham & Mushroom Soup

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Sulfites

Allergens

Egg, Gluten, Milk, Mustard, Soy

Vegetable Soup

Dietary

Suitable for Vegetarians

Allergens

Celery, Gluten, Milk, Soy

Manufactured on equipment that processes

Egg, Mustard, Sulfites

Mushroom Soup

Dietary

Suitable for Vegetarians

Allergens

Celery, Gluten, Milk, Soy

Manufactured on equipment that processes

Egg, Mustard, Sulfites

Chicken Curry Noodle Soup

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Sulfites

Allergens

Celery, Egg, Gluten, Milk, Mustard, Soy

Chicken and Veg Noodles

Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy

Manufactured on equipment that processes

Celery, Sulfites

Chicken Curry Noodles

Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Gluten, Milk, Soy

Manufactured on equipment that processes

Sulfites

Beef Chilli Noodles

Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Manufactured on equipment that processes

Celery, Sulfites

Pasta Carbonara

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Sulfites

Allergens

Gluten, Milk, Mustard, Soy

Tikka Massala

Dietary

Suitable for Vegetarians

Manufactured on equipment that processes

Celery, Egg, Mustard, Sulfites

Sweet & Sour Chicken Protein Meal

Dietary

Gluten Free

Allergens

Milk

Chicken and Creamed Spinach Protein Meal

Dietary

Gluten Free

Allergens

Milk

Mexican Chicken Protein Meal

Dietary

Gluten Free

Allergens

Milk

Chicken with Tarragon Protein Meal

Dietary

Gluten Free

Allergens

Milk

Chicken Ratatouille Protein Meal

Dietary

Gluten Free

Allergens

Milk

Beef and Veg High Protein Meal

Dietary

Gluten Free

Allergens

Milk

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

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