Choose your 35 products below. Use 5/daily to replace all your meals. You are allowed 1 of our snacks/day
Appetite Suppressant Drink (12 Servings)
A red fruits flavoured drink mix made using plant and mineral mixtures to help suppress hunger pangs.
Sugar Free (less than 0.5g per serving)
1 box contains 12 servings (12x 3g sachets)
Allergens: Gluten, Wheat.
Lemon and Orange Water Flavouring
20 Servings of 500ml – Add some flavour to your water with our zesty lemon and orange water flavouring
Allergens: Soy. Manufactured on equipment that processes: Celery, Egg, Gluten, Milk, Sulfites.
The Man Plan
Men have different calorific requirements than women and this plan is not only designed to meet them but also squash those epic hunger requirements by allowing 5 delicious meal products daily! But this is more than the other diet company I read about!? Yes because smaller regular meals are a better way to eat, as it controls blood sugar levels reducing hunger cravings and allows your stomach to adjust to smaller portion sizes to maintain weight loss.
Busy lifestyle? No Access to healthy food? Worried about eating the wrong things?
This plan is for you! Structured to be convenient for men with busy lives who find it difficult to plan out, prepare or access healthy food on the go. The simply shake plan is a total food replacement diet meaning you only need to eat Shake That Weight meal products which are perfectly formulated to support a TFRD by providing high levels of protein, low levels of carbohydrates and plenty of important nutrients and minerals. You might worry about feeling hungry, but the nutritional ingredients of Shake That weight products are designed to support your body and digest slowly and help to suppress your appetite. Read more about the plan here
Enjoy any 3 STW meal products
Choose from our shakes, soups, noodles, bars and more.
All our products are nutritionally balanced and use a high quality casein protein which digests slowly over 4 hours to keep your hunger at bay.
Have a self prepared 600kcal meal
You can have this at any time in the day that suits you. Most people prefer to have it in the evening. Try to make healthy choices and limit carbohydrates to a maximum of 55g for the meal. Read our full meal guidelines in the brochure which comes with your order. Also see our healthy eating recipes here.
Drink a minimum of 2 ½ litres of water daily.
Read more about the importance of water and things you can/can’t drink here.
Not essential but if you feel the need to snack, you are allowed 1 Shake That Weight high protein and low carb snack daily. Snacks include Shake That Weight wafers, crisps and zippers. See our range here.
An Example Day
Enjoy a delicious porridge or shake mixed with water.
You could have some noodles, soups or a shake again.
Try a bar to keep you going until evening.
Have your 600kcal self prepared meal.
You can enjoy ONE of the STW snacks a day.
Use the drop-down selector below to see the ingredients for each product in this pack.
Select from the drop-down below to view the nutritional info for any of our products in this pack.
|Products per day|
Café Latte Shake
Chocolate Mint Shake
Dreamy Dark Chocolate Bar
Milk Choc Joy Bar
Muesli & White Choc Bar - The Big One!
Dark Chocolate Bar - The Big One!
Maple and Almond Bar - The Big One!
Lemon Bar - The Big One!
Almond & Pumpkin Seed Bar - The Big One!
Chocolate Peanut Bar - The Big One!
Chicken and Veg Noodles
Chicken Curry Noodles
Beef Chilli Noodles
Pasta Ham & Mushroom Soup
Chicken Curry Noodle Soup
Chicken and Creamed Spinach Protein Meal
Chicken, Beef & Bulgar Cous Cous
Chicken & Mushroom with Rice
Chicken Ratatouille Protein Meal
Chicken with Tarragon Protein Meal
Mexican Chicken Protein Meal
Beef and Veg High Protein Meal
Sweet & Sour Chicken Protein Meal
Creamy Chicken Soup
Chocolate Caramel Muesli
Original Porridge Oats
Free for orders over £50 & economy options from £1.99
Available next day* with DPD and Royal Mail.
Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.
*when ordered before dispatch deadline
Free delivery* available all over Europe and beyond
We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.
*order value threshold differs by destination