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5:2 Woman Plan – 4 Week

(Intermittent Fasting Diet)

Choose your 32 products below. Use 4/daily to replace all your meals.

From: £43.20

Products with this logo will increase the price of the box from what is shown above.

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Shakes

Chocolate Shake ( 1 serving )

Allergens: Milk.Manufactured on equipment that processes: soya, Egg.

Kcal + Water135 + Milk225
£1.35 each
£1.35 each
Kcal + Water135 + Milk225

Vanilla Shake ( 1 serving )

Allergens: Milk.Manufactured on equipment that processes: soya, Egg.

Kcal + Water135 + Milk223
£1.35 each
£1.35 each
Kcal + Water135 + Milk223

Chocolate Orange Shake ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal150 Carbs12.8 Protein12.5
£1.35 each
£1.35 each
Kcal150 Carbs12.8 Protein12.5

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.35 each
£1.35 each
Kcal + Water131 + Milk218

Caramel Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.35 each
£1.35 each
Kcal + Water131 + Milk218

Café Latte Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.35 each
£1.35 each
Kcal + Water131 + Milk218

Hazelnut Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water130 + Milk216
£1.35 each
£1.35 each
Kcal + Water130 + Milk216

Chocolate Mint Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water142 + Milk230
£1.35 each
£1.35 each
Kcal + Water142 + Milk230

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water132 + Milk218
£1.35 each
£1.35 each
Kcal + Water132 + Milk218

Bars

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99 each
£1.99 each
Kcal206 Carbs22.3 Protein14.0

Milk Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg.

Kcal201 Carbs22.3 Protein14.0
£1.99 each
£1.99 each
Kcal201 Carbs22.3 Protein14.0

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99 each
£1.99 each
Kcal222 Carbs25.2 Protein15.0

Crispy Caramel Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal212 Carbs21.7 Protein15.0
£1.99 each
£1.99 each
Kcal212 Carbs21.7 Protein15.0

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99 each
£1.99 each
Kcal214 Carbs23.3 Protein13.4

Almond & Pumpkin Seed Bar ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99 each
£1.99 each
Kcal200 Carbs17 Protein14

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts.

Kcal202 Carbs23.4 Protein13.6
£1.99 each
£1.99 each
Kcal202 Carbs23.4 Protein13.6

Noodles

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.35 each
£1.35 each
Kcal166 Carbs16.2 Protein14.0

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.35 each
£1.35 each
Kcal171 Carbs15.8 Protein14.0

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.35 each
£1.35 each
Kcal169 Carbs16.2 Protein13.8

Pasta and Noodle

Spaghetti Bolognese ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Mustard.

Kcal161 Carbs13.9 Protein15.4
£1.35 each
£1.35 each
Kcal161 Carbs13.9 Protein15.4

Chicken Curry Noodle Soup ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.35 each
£1.35 each
Kcal136 Carbs13.5 Protein11.4

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.35 each
£1.35 each
Kcal136 Carbs13.5 Protein11.4

Pasta Ham & Mushroom Soup ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.35 each
£1.35 each
Kcal139 Carbs12.6 Protein11.7

Ready Meals

Chicken Tikka with Brown Rice ( 1 serving )

Allergens: Milk.

Kcal264 Carbs15.1 Protein25.0
£3.99 each
£3.99 each
Kcal264 Carbs15.1 Protein25.0

Chicken, Beef & Bulgur Wheat ( 1 serving )

Allergens: Wheat.

Kcal216 Carbs12.7 Protein27.8
£3.99 each
£3.99 each
Kcal216 Carbs12.7 Protein27.8

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous ( 1 serving )

Allergens: Gluten, Wheat.

Kcal231 Carbs16.5 Protein18.7
£3.99 each
£3.99 each
Kcal231 Carbs16.5 Protein18.7

Beef Stew with Sweet Potato ( 1 serving )

Allergens: sulphites.

Kcal173 Carbs12.9 Protein20.1
£3.99 each
£3.99 each
Kcal173 Carbs12.9 Protein20.1

Beef in Red Wine with Lentils ( 1 serving )

Allergens: sulphites.

Kcal240.3 Carbs1.9 Protein32.7
£3.99 each
£3.99 each
Kcal240.3 Carbs1.9 Protein32.7

Chicken Curry with Brown Rice ( 1 serving )

Kcal199 Carbs19.1 Protein24.8
£3.99 each
£3.99 each
Kcal199 Carbs19.1 Protein24.8

Chicken and Bacon Casserole ( 1 serving )

Allergens: sulphites, Milk.

Kcal256 Carbs6.6 Protein30.8
£3.99 each
£3.99 each
Kcal256 Carbs6.6 Protein30.8

Beef Chilli with Beans ( 1 serving )

Kcal281 Carbs17.3 Protein19.8
£3.99 each
£3.99 each
Kcal281 Carbs17.3 Protein19.8

Pork with a Dijon Mustard ( 1 serving )

Allergens: sulphites, Milk, Mustard.

Kcal341 Carbs4.4 Protein34.1
£3.99 each
£3.99 each
Kcal341 Carbs4.4 Protein34.1
£3.99 each
£3.99 each
Kcal308 Carbs19.8 Protein25.3

Vegetable Ratatouille ( 1 serving )

Allergens: Soy, Wheat.

Kcal165 Carbs12.4 Protein12.4
£3.99 each
£3.99 each
Kcal165 Carbs12.4 Protein12.4

Butternut Tagine with Giant Couscous ( 1 serving )

Allergens: Sulphur Dioxide, Gluten, Wheat.

Kcal231 Carbs19.8 Protein19.5
£3.99 each
£3.99 each
Kcal231 Carbs19.8 Protein19.5

Vegetable Curry with Rice ( 1 serving )

Allergens: Gluten, Soy, Wheat.

Kcal242 Carbs14.3 Protein22.8
£3.99 each
£3.99 each
Kcal242 Carbs14.3 Protein22.8

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous ( 1 serving )

Allergens: Gluten, Wheat.

Kcal231 Carbs16.5 Protein18.7
£3.99 each
£3.99 each
Kcal231 Carbs16.5 Protein18.7

Soups

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.35 each
£1.35 each
Kcal135 Carbs10.8 Protein12.9

Tomato Soup ( 1 serving )

Allergens: Celery, Milk, Soy.Manufactured on equipment that processes: crustaceans, Seafood / Fish, Egg, Gluten, Nuts.

Kcal133 Carbs15 Protein9.2
£1.35 each
£1.35 each
Kcal133 Carbs15 Protein9.2

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.35 each
£1.35 each
Kcal135 Carbs13.1 Protein10.75

Breakfasts

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.35 each
£1.35 each
Kcal224 Carbs23.7 Protein18.0

Porridge Oats (New Recipe) ( 1 serving )

Allergens: oat, Milk, Soy.Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Nuts.

Kcal155 Carbs14 Protein14
£1.35 each
£1.35 each
Kcal155 Carbs14 Protein14

Chocolate Porridge Oats (New Recipe) ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal150 Carbs12.4 Protein12.5
£1.35 each
£1.35 each
Kcal150 Carbs12.4 Protein12.5

Desserts

Salted Caramel Flavoured Cake Mix ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.

£1.35 each
£1.35 each
Ingredients

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Chocolate Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Vanilla Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk

Traces

soya, Egg

Chocolate Orange Shake

Weight0.037 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Banana Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Caramel Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Café Latte Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Hazelnut Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Chocolate Mint Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Traces

Egg

Allergens

Milk, Soy

Strawberry Shake

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Egg

Dark Chocolate Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Milk Chocolate Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy, Tree Nuts

Traces

Egg

Muesli & White Choc Bar - The Big One!

Weight0.06 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Nuts

Crispy Caramel Bar - The Big One!

Weight0.058 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Allergens

Milk, Soy

Traces

Nuts

Chocolate Peanut Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Peanuts, Soy, Wheat

Traces

Nuts, Sesame

Almond & Pumpkin Seed Bar

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Gluten Free, Suitable for Vegetarians

Properties

Bulk Save Items

Allergens

Nuts, Soy

Traces

Milk, Peanuts, Sesame

Lemon Bar - The Big One!

Weight0.056 kg
Dimensions12 × 4 × 2 cm
Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Traces

Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts

Beef Chilli Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Traces

Celery, Sulfites

Chicken Curry Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Gluten, Milk, Soy

Traces

Sulfites

Chicken and Veg Noodles

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy

Traces

Celery, Sulfites

Spaghetti Bolognese

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Allergens

Egg, Gluten, Milk, Soy, Wheat

Traces

Celery, Mustard

Chicken Curry Noodle Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Sulfites

Allergens

Celery, Egg, Gluten, Milk, Mustard, Soy

Pasta Carbonara

Weight0.045 kg
Dimensions16.5 × 12.5 × 1.4 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Egg, Sulfites

Allergens

Gluten, Milk, Mustard, Soy

Pasta Ham & Mushroom Soup

Weight0.045 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Sulfites

Allergens

Egg, Gluten, Milk, Mustard, Soy

Chicken Tikka with Brown Rice

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Milk

Chicken and Chorizo with White Beans

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Lactose, Milk

Dietary

Gluten Free

Chicken, Beef & Bulgur Wheat

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Wheat

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Gluten, Wheat

Beef Stew with Sweet Potato

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

sulphites

Dietary

Gluten Free

Beef in Red Wine with Lentils

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

sulphites

Dietary

Gluten Free

Chicken Curry with Brown Rice

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Dietary

Gluten Free

Chicken and Bacon Casserole

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Dietary

Gluten Free

Allergens

sulphites, Milk

Beef Chilli with Beans

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Dietary

Gluten Free

Pork with a Dijon Mustard

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

sulphites, Milk, Mustard

Sweet & Sour Chicken with Rice

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Dietary

Gluten Free

Vegetable Ratatouille

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Soy, Wheat

Dietary

Suitable for Vegetarians

Butternut Tagine with Giant Couscous

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Dietary

Suitable for Vegetarians

Allergens

Sulphur Dioxide, Gluten, Wheat

Vegetable Curry with Rice

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Gluten, Soy, Wheat

Dietary

Suitable for Vegetarians

Moroccan Style Meatballs with Bulgur Wheat & Cous Cous

Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm
Allergens

Gluten, Wheat

Vegetable Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Gluten, Milk, Soy

Traces

Egg, Mustard, Sulfites

Tomato Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Milk, Soy

Traces

crustaceans, Seafood / Fish, Egg, Gluten, Nuts

Creamy Chicken Soup

Weight0.034 kg
Dimensions14.5 × 10 × 0.95 cm
Dietary

Suitable for Vegetarians

Allergens

Celery, Egg, Milk, Soy

Traces

Egg, Mustard, Sulfites

Chocolate Caramel Muesli

Weight0.037 kg
Dimensions13 × 17 × 0.95 cm
Dietary

Suitable for Vegetarians

Traces

Celery, Egg, Mustard, Sulfites

Allergens

Gluten, Milk, Soy, Tree Nuts

Porridge Oats (New Recipe)

Weight0.04 kg
Dimensions14.5 × 10 × 1.25 cm
Dietary

Suitable for Vegetarians

Allergens

oat, Milk, Soy

Traces

Seafood / Fish, Celery, Egg, Nuts

Chocolate Porridge Oats (New Recipe)

Weight0.04 kg
Dimensions14.5 × 10 × 1.25 cm
Dietary

Suitable for Vegetarians

Allergens

Gluten, Milk, Soy

Traces

Egg

Salted Caramel Flavoured Cake Mix

Weight56.5 kg
Allergens

Egg, Gluten, Milk, Soy

Dietary

Suitable for Vegetarians

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

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