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5:2 Man Plan – 2 Week

(Intermittent Fasting Diet)

Choose your 20 products below. Use 5/daily to replace all your meals.

From: £25.00

Products with this logo will increase the price of the box from what is shown above.

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Shakes

Chocolate Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk225
£1.25
£1.25
Kcal + Water135 + Milk225

Vanilla Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water135 + Milk223
£1.25
£1.25
Kcal + Water135 + Milk223

Banana Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Caramel Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Café Latte Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water131 + Milk218
£1.25
£1.25
Kcal + Water131 + Milk218

Hazelnut Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water130 + Milk216
£1.25
£1.25
Kcal + Water130 + Milk216

Chocolate Mint Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water142 + Milk230
£1.25
£1.25
Kcal + Water142 + Milk230

Strawberry Shake ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Egg.

Kcal + Water132 + Milk218
£1.25
£1.25
Kcal + Water132 + Milk218

Bars

Muesli & White Choc Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal222 Carbs25.2 Protein15.0
£1.99
£1.99
Kcal222 Carbs25.2 Protein15.0

Milk Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Egg.

Kcal201 Carbs22.3 Protein14.0
£1.99
£1.99
Kcal201 Carbs22.3 Protein14.0

Dark Chocolate Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy, Tree Nuts.

Kcal206 Carbs22.3 Protein14.0
£1.99
£1.99
Kcal206 Carbs22.3 Protein14.0

Crispy Caramel Bar - The Big One! ( 1 serving )

Allergens: Milk, Soy.Manufactured on equipment that processes: Nuts.

Kcal212 Carbs21.7 Protein15.0
£1.99
£1.99
Kcal212 Carbs21.7 Protein15.0

Lemon Bar - The Big One! ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Nuts, Peanuts, Seeds, Sulfites, Tree Nuts.

Kcal202 Carbs23.4 Protein13.6
£1.99
£1.99
Kcal202 Carbs23.4 Protein13.6

Almond & Pumpkin Seed Bar ( 1 serving )

Allergens: Nuts, Soy.Manufactured on equipment that processes: Milk, Peanuts, Sesame.

Kcal200 Carbs17 Protein14
£1.99
£1.99
Kcal200 Carbs17 Protein14

Chocolate Peanut Bar - The Big One! ( 1 serving )

Allergens: Egg, Gluten, Milk, Peanuts, Soy, Wheat.Manufactured on equipment that processes: Nuts, Sesame.

Kcal214 Carbs23.3 Protein13.4
£1.99
£1.99
Kcal214 Carbs23.3 Protein13.4

Noodles

Beef Chilli Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Sulfites.

Kcal166 Carbs16.2 Protein14.0
£1.25
£1.25
Kcal166 Carbs16.2 Protein14.0

Chicken and Veg Noodles ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal169 Carbs16.2 Protein13.8
£1.25
£1.25
Kcal169 Carbs16.2 Protein13.8

Chicken Curry Noodles ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Soy.Manufactured on equipment that processes: Sulfites.

Kcal171 Carbs15.8 Protein14.0
£1.25
£1.25
Kcal171 Carbs15.8 Protein14.0

Pasta and Rice

Pasta Carbonara ( 1 serving )

Allergens: Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Egg, Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25
£1.25
Kcal136 Carbs13.5 Protein11.4

Pasta Ham & Mushroom Soup (short date) ( 1 serving )

Allergens: Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Celery, Sulfites.

Kcal139 Carbs12.6 Protein11.7
£1.25 £0.50
£1.25 £0.50
Kcal139 Carbs12.6 Protein11.7

Spaghetti Bolognese ( 1 serving )

Allergens: Egg, Gluten, Milk, Soy, Wheat.Manufactured on equipment that processes: Celery, Mustard.

Kcal161 Carbs13.9 Protein15.4
£1.25
£1.25
Kcal161 Carbs13.9 Protein15.4

Chicken Curry Noodle Soup (short date) ( 1 serving )

Allergens: Celery, Egg, Gluten, Milk, Mustard, Soy.Manufactured on equipment that processes: Sulfites.

Kcal136 Carbs13.5 Protein11.4
£1.25 £0.50
£1.25 £0.50
Kcal136 Carbs13.5 Protein11.4

Ready Meals

Chicken, Beef & Bulgar Cous Cous ( 1 serving )

Allergens: Egg, Gluten, Wheat.

Kcal240 Carbs23 Protein20.8
£3.99
£3.99
Kcal240 Carbs23 Protein20.8

Chicken and Creamed Spinach Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.2 Protein31.3
£3.99
£3.99
Kcal231 Carbs9.2 Protein31.3

Chicken & Mushroom with Rice ( 1 serving )

Allergens: Milk.

Kcal286 Carbs32 Protein20.4
£3.99
Out of Stock
£3.99
Kcal286 Carbs32 Protein20.4

Mexican Chicken Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.5 Protein31.9
£3.99
Out of Stock
£3.99
Kcal231 Carbs9.5 Protein31.9

Chicken with Tarragon Protein Meal ( 1 serving )

Allergens: Milk.

Kcal231 Carbs9.9 Protein32.3
£3.99
Out of Stock
£3.99
Kcal231 Carbs9.9 Protein32.3

Chicken Ratatouille Protein Meal ( 1 serving )

Allergens: Milk.

Kcal199 Carbs8.2 Protein31.9
£3.99
£3.99
Kcal199 Carbs8.2 Protein31.9

Beef Stew with Sweet Potato ( 1 serving )

Allergens: sulphites.Manufactured on equipment that processes: soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal173 Carbs12.9 Protein20.1
£3.99 £2.99
£3.99 £2.99
Kcal173 Carbs12.9 Protein20.1

Vegetable Curry with Rice ( 1 serving )

Allergens: Gluten, Soy, Wheat.Manufactured on equipment that processes: soya, Wheat, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal242 Carbs14.3 Protein22.8
£3.99 £2.99
£3.99 £2.99
Kcal242 Carbs14.3 Protein22.8

Beef and Veg High Protein Meal ( 1 serving )

Allergens: Milk.

Kcal237 Carbs9.7 Protein29.4
£3.99
Out of Stock
£3.99
Kcal237 Carbs9.7 Protein29.4

Butternut Tagine with Giant Couscous ( 1 serving )

Allergens: Sulphur Dioxide, Gluten, Wheat.Manufactured on equipment that processes: soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal231 Carbs19.8 Protein19.5
£3.99 £2.99
£3.99 £2.99
Kcal231 Carbs19.8 Protein19.5

Chicken Curry with Brown Rice ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal199 Carbs19.1 Protein24.8
£3.99 £2.99
£3.99 £2.99
Kcal199 Carbs19.1 Protein24.8

Sweet & Sour Chicken with Rice ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal308 Carbs19.8 Protein25.3
£3.99 £2.99
£3.99 £2.99
Kcal308 Carbs19.8 Protein25.3

Beef Chilli with Beans ( 1 serving )

Allergens: Manufactured on equipment that processes: Seafood / Fish, soya, Celery, Egg, Gluten, Milk, Mustard, Sulfites.

Kcal281 Carbs17.3 Protein19.8
£3.99 £2.99
£3.99 £2.99
Kcal281 Carbs17.3 Protein19.8

Soups

Vegetable Soup ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.8 Protein12.9
£1.25
£1.25
Kcal135 Carbs10.8 Protein12.9

Creamy Chicken Soup ( 1 serving )

Allergens: Celery, Egg, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs13.1 Protein10.75
£1.25
£1.25
Kcal135 Carbs13.1 Protein10.75

Mushroom Soup (short date) ( 1 serving )

Allergens: Celery, Gluten, Milk, Soy.Manufactured on equipment that processes: Egg, Mustard, Sulfites.

Kcal135 Carbs10.4 Protein12.9
£1.25 £0.50
£1.25 £0.50
Kcal135 Carbs10.4 Protein12.9

Cereals

Chocolate Caramel Muesli ( 1 serving )

Allergens: Gluten, Milk, Soy, Tree Nuts.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal224 Carbs23.7 Protein18.0
£1.25
£1.25
Kcal224 Carbs23.7 Protein18.0

Original Porridge Oats ( 1 serving )

Allergens: Gluten, Milk, Soy.Manufactured on equipment that processes: Celery, Egg, Mustard, Sulfites.

Kcal147 Carbs12.6 Protein12.5
£1.25
£1.25
Kcal147 Carbs12.6 Protein12.5
How to Follow this Diet

Enjoy any 3 STW meal products

Have a self prepared 600kcal meal

Stay hydrated

Snacking

An Example Day

Use the drop-down selector below to see the ingredients for each product in this pack.

Select from the drop-down below to view the nutritional info for any of our products in this pack.

Chocolate Shake

Vanilla Shake

Banana Shake

Caramel Shake

Café Latte Shake

Hazelnut Shake

Chocolate Mint Shake

Strawberry Shake

Muesli & White Choc Bar - The Big One!

Milk Chocolate Bar - The Big One!

Dark Chocolate Bar - The Big One!

Crispy Caramel Bar - The Big One!

Lemon Bar - The Big One!

Almond & Pumpkin Seed Bar

Chocolate Peanut Bar - The Big One!

Beef Chilli Noodles

Chicken and Veg Noodles

Chicken Curry Noodles

Pasta Carbonara

Pasta Ham & Mushroom Soup (short date)

Spaghetti Bolognese

Chicken Curry Noodle Soup (short date)

Chicken, Beef & Bulgar Cous Cous

Chicken and Creamed Spinach Protein Meal

Chicken & Mushroom with Rice

Mexican Chicken Protein Meal

Chicken with Tarragon Protein Meal

Chicken Ratatouille Protein Meal

Beef Stew with Sweet Potato

Vegetable Curry with Rice

Beef and Veg High Protein Meal

Butternut Tagine with Giant Couscous

Chicken Curry with Brown Rice

Sweet & Sour Chicken with Rice

Beef Chilli with Beans

Vegetable Soup

Creamy Chicken Soup

Mushroom Soup (short date)

Chocolate Caramel Muesli

Original Porridge Oats

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

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