• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Chicken Tikka with Brown Rice

Spicy and creamy tikka sauce with pieces of chicken, rice, onion & tomato

Spicy and creamy tikka sauce with pieces of chicken, rice, onion & tomato

Allergens: Milk.

£3.99

Want it cheaper? Get it from £3.69 with Bulk Save

Saver Club

Qty in cartPer itemDiscount
84£3.86£10.92
126£3.82£21.42
168£3.69£50.40

You can mix items – QTY is the total of ALL "Saver Club" items

Description

Tastes Too Good to be a Diet Meal

Our ready meals are  all well balanced meals, low in carbohydrates and calories whilst maintaining a high protein content.

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

Delicious Ingredients

Lower in Carbs than some supermarket ready meals

Less carbs than the leading brand diet ready meals available in supermarkets

On Your Plate in a Flash!

You can enjoy the meal cold or follow the cooking instructions below

 

In The Microwave

 

Gently Squeeze and shake the pouch. Now make a small tear at each side of the pouch

 

Microwave on high for 2.5 Mins, then remove the top of the pouch and stir.

(cooking guidelines may vary dependent on the microwave.)

 

Microwave on high for a further 1 minute  and serve

Allow a minute for the product to cool before consuming

In a Pan

 

Open the pouch and pour the contents in to saucepan

 

 

Simmer until warm (around 5 mins)

 

Plate it up and enjoy

Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder

Allergens; See above in bold

Allergens: Milk.

NutritionalPer 100gPer serving
Energy Values
Kcal96264
Kjoules4031108
Typical nutritional values
Protein9.125.0
Total Carbohydrates5.515.1
-Sugars (g)5.013.8
Total Fat3.810.5
-Saturated (g)1.95.2
-Monoinsaturated (g)1.13.0
-Polyinsaturated (g)0.61.7
Fibre (g)1.74.7
Salt (g)0.651.79
Weight0.27 kg
Dimensions15 × 20 × 4 cm
Allergens

Milk

UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline


International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

reviews.co.uk
5.00 Average 5 Reviews
5

Really nice *

5

One of my favourites. I add extra dried coriander. *

5

Tasty and nice quality *

5

Very flavoursome and good sized portion. *

5

Surprisingly good for such a low calorie food . *

* Weight loss results are different for each individual and yours may vary.

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