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Chicken Tikka with Brown Rice

Spicy and creamy tikka sauce with pieces of chicken, rice, onion & tomato

Spicy and creamy tikka sauce with pieces of chicken, rice, onion & tomato

Allergens: Milk.


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Tastes Too Good to be a Diet Meal

Our ready meals are  all well balanced meals, low in carbohydrates and calories whilst maintaining a high protein content.

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

Delicious Ingredients

Lower in Carbs than some supermarket ready meals

Less carbs than the leading brand diet ready meals available in supermarkets

On Your Plate in a Flash!

You can enjoy the meal cold or follow the cooking instructions below


In The Microwave


Gently Squeeze and shake the pouch. Now make a small tear at each side of the pouch


Microwave on high for 2.5 Mins, then remove the top of the pouch and stir.

(cooking guidelines may vary dependent on the microwave.)


Microwave on high for a further 1 minute  and serve

Allow a minute for the product to cool before consuming

In a Pan


Open the pouch and pour the contents in to saucepan



Simmer until warm (around 5 mins)


Plate it up and enjoy

Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder

Allergens; See above in bold

Allergens: Milk.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates5.515.1
-Sugars (g)5.013.8
Total Fat3.810.5
-Saturated (g)1.95.2
-Monoinsaturated (g)1.13.0
-Polyinsaturated (g)0.61.7
Fibre (g)1.74.7
Salt (g)0.651.79
Weight0.27 kg
Dimensions16 × 12.5 × 2.85 cm


UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
4.59 Average 22 Reviews

The chicken tikka with brown rice is not my favourite. It has more of a sweet flavour than a typical tikka curry. *


Delish !! It’s a meal I could eat even if I wasn’t on the diet plan ! *


If you like chicken tikka, you won't be disappointed with this meal. It's chock full of flavour. I actually want try adding some cauliflower flour to this dish. *


nice if your missing curry , tasty nice change, beautiful *


Tasty *

* Weight loss results are different for each individual and yours may vary.