• Free UK Next Day Delivery
    When you spend over 50 quid
  • 93% felt positive
    after their first week*
  • 100% of your daily vitamins & minerals
    when following our diet
  • Our customers love us
    rated 4.5 on Reviews.co.uk

Sweet & Sour Chicken Protein Meal

A takeaway favourite, STW bring you all that great taste but in a healthy package.

Allergens: Milk.


Want it cheaper? Get it from £3.73 with Bulk Save

Saver Club

Qty in cartPer itemDiscount

You can mix items – QTY is the total of ALL "Saver Club" items


Tastes Too Good to be a Diet Meal

Sweet and sour chicken is easily one of the best meals you can choose from the Chinese takeaway, and now Shake That Weight’s Sweet & Sour diet ready meals brings all that great taste but in a nice, healthy package. The chicken in the meal is beautifully moist and accompanied by crunchy carrots, onions, peppers, and bamboo shoots, all served in a wonderful tangy sweet and sour sauce. If you want to add a little more veg, then bok choy works fantastically well.

So next time, you’re tempted by a trip to the Chinese, stay strong and choose Shake That Weight’s delicious Sweet & Sour Chicken ready meal instead. Your waistline will thank you!

Extremely High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

100% Natural Ingredients

Nothing tastes better than nature

Very Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins


Plate it up and enjoy

Now pop the contents on a plate and dig in!

Chicken (37%); onions; bamboo shoots; water; carots (10%); peppers (4%); vinegar; fibres; milk protein; salt; tomato paste; modified tapioca starch; natural paprika; flavor; thickeners: xanthan gum, guar gum; curry; color: caramel; sweetener: sucralose.

Allergens: Milk.

Fortified with Vitamins and Minerals

The key to the success of Shake That Weight products is that they are fortified with 25% of your RDA of vitamins and minerals in each product. Due to the nature of food these values vary by product and you can see the breakdowns below.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates2.15.7
-Sugars (g)1.95.1
-Starch (g)0.20.7
Total Fat1.02.7
-Saturated (g)tracestraces
Fibre (g)3.69.7
Salt (g)1.133.05
Weight0.27 kg
Dimensions18 × 18 × 4 cm

Gluten Free



UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination

3.83 Average 18 Reviews

Not bad for a Chinese meal, not my favourite choice but wanted to try different meals. Portion size small but it was filling *


Gorgeous flavour :D *


Wasn’t sure what these meals were going to be like but it’s very nice and plenty of chicken. Sauce a little runny so had some vegetables to soak it up. *

* Weight loss results are different for each individual and yours may vary.

Bar Sale! all bars now £1.65. Hurry, sale ends soon