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Sweet & Sour Chicken Protein Meal – Discontinued

A takeaway favourite, STW bring you all that great taste but in a healthy package.

Allergens: Milk.


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Tastes Too Good to be a Diet Meal

Sweet and sour chicken is easily one of the best meals you can choose from the Chinese takeaway, and now Shake That Weight’s Sweet & Sour diet ready meals brings all that great taste but in a nice, healthy package. The chicken in the meal is beautifully moist and accompanied by crunchy carrots, onions, peppers, and bamboo shoots, all served in a wonderful tangy sweet and sour sauce. If you want to add a little more veg, then bok choy works fantastically well.

So next time, you’re tempted by a trip to the Chinese, stay strong and choose Shake That Weight’s delicious Sweet & Sour Chicken ready meal instead. Your waistline will thank you!

High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

Delicious Ingredients


Very Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins


Plate it up and enjoy

Now pop the contents on a plate and dig in!

Chicken (37%); onions; bamboo shoots; water; carots (10%); peppers (4%); vinegar; fibres; milk protein; salt; tomato paste; modified tapioca starch; natural paprika; flavor; thickeners: xanthan gum, guar gum; curry; color: caramel; sweetener: sucralose.

Allergens: Milk.

NutritionalPer 100gPer serving
Energy Values
Typical nutritional values
Total Carbohydrates2.15.7
-Sugars (g)1.95.1
-Starch (g)0.20.7
Total Fat1.02.7
-Saturated (g)tracestraces
Fibre (g)3.69.7
Salt (g)1.133.05
Weight0.27 kg
Dimensions18 × 18 × 4 cm

Gluten Free



UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.

Alongside the door to door service, we offer pick up from shop and 1 hour delivery time-slot.

UK Delivery Rates

*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations. Click the button below to find your destination.

International Delivery Rates

*order value threshold differs by destination
3.75 Average 20 Reviews

Very tasty meal *


Not bad for a Chinese meal, not my favourite choice but wanted to try different meals. Portion size small but it was filling *


Gorgeous flavour :D *

* Weight loss results are different for each individual and yours may vary.

Free Next Working Day Delivery for Orders over £50