Sweet & Sour Chicken Protein Meal

A Chinese takeaway favourite, STW bring you all that great taste but in a nice, healthy package.

Low Calorie High Protein Low Carb
183 29.2 9.7

Suitable on all diet plans. Learn more about our diet plans here.

FREE Delivery on orders over £50


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Tastes Too Good to be a Diet Meal

Sweet and sour chicken is easily one of the best meals you can choose from the Chinese takeaway, and now Shake That Weight’s Sweet & Sour diet ready meals brings all that great taste but in a nice, healthy package. The chicken in the meal is beautifully moist and accompanied by crunchy carrots, onions, peppers, and bamboo shoots, all served in a wonderful tangy sweet and sour sauce. If you want to add a little more veg, then bok choy works fantastically well.

So next time, you’re tempted by a trip to the Chinese, stay strong and choose Shake That Weight’s delicious Sweet & Sour Chicken ready meal instead. Your waistline will thank you!

Extremely High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

100% Natural Ingredients

Nothing tastes better than nature

Very Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

Now pop the contents on a plate and dig in!

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy



Chicken (37%); onions; bamboo shoots; water; carots (10%); peppers (4%); vinegar; fibres; milk
protein1; salt; tomato paste; modified tapioca starch; natural paprika; flavor; thickeners: xanthan gum,
guar gum; curry; color: caramel; sweetener: sucralose.

Contains milk1.

Nutritional Information

Per 100g
Per serving
Energy Values
Typical Nutritional Values
Total Fat (g)
-Saturated (g)
Total Carbohydrates (g)
-Sugars (g)
-Starch (g)
Fibre (g)
Protein (g)
Salt (g)
Show all

4.52 Average

1353 Reviews

1 week ago

Love it. but be aware, you dont get rice with any of these meals despite being shown on the packet. I just eat mine as is, without any extras. Taste is good, just like from the chinese takeaway but not as bad for you. *


1 month ago

Not bad *

C Cuffe

2 months ago

Chicken a little dry,but eatable :) *

L Crampton

7 months ago

Was genuinely surprised how good this was. Tasty and filling too. *

J jones

My very favourite meal. Its incredibly quick and easy to prepare; just pierce the top a few times and put it in the microwave for 2 minutes. What you have at the end of 2 minutes is a delicious filling meal. It really does only take 2 minutes. *

M Harvey

* Weight loss results are different for each individual and yours may vary.


UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.
Alongside the door to door service we offer pick up from shop and 1 hour delivery timeslot.

UK delivery rates
*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations.
Click the button below to find your destination

International delivery rates
*order value threshold differs by destination


All the information is available on our diet plan page. If you are unsure why not try our diet plan finder .

Shake That Weight is based on the very low calorie diet principle to encourage more rapid weight loss than traditional diets. The plans are also formulated so that you can have smaller more regular meals throughout the day, which is proven to reduce cravings, keep steady blood sugar levels and increase your metabolism.

We do not offer free samples but we have a discounted Taster Pack with free delivery so you can try the products of your choosing before committing to a big order.