Chicken and Creamed Spinach Protein Meal

Chicken married perfectly with creamed spinach – packed full of flavour. Goes great with some fresh crunchy green beans.

Low Calorie High Protein Low Carb
231 kcal 31.3g 9.2g

Suitable  on all diet plans. Learn more about our diet plans here.

FREE Delivery on orders over £50


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Tastes Too Good to be a Diet Meal

There have been many famous double acts over the years, but none come close to Shake That Weight’s Chicken & Creamed Spinach.

Deliciously moist and tender strips of chicken are married perfectly with creamed spinach – packed full of flavour and all the nutritious vitamins and minerals you need to stay healthy! If you want to add a little something extra to the meal, then we’d recommend some fresh crunchy green beans.

Extremely High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

100% Natural Ingredients

Nothing tastes better than nature

Very Low in Carbs

Upto 5x less carbs than the leading brand diet ready meals available in supermarkets

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

Now pop the contents on a plate and dig in!

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy



Chicken strips (37%); spinach (26%); water; carrots; cream1 (6%) (cream; modified corn starch;
thickeners: carrageenan, cellulose; acidity correcting agent: sodium citrate; emulsifier: mono and
diglycerides of fatty acids); modified corn starch; fibre; butter1; milk protein1; salt.

Contains milk1.

Nutritional Information

Per 100g
Per serving
Energy Values
Typical Nutritional Values
Total Fat (g)
-Saturated (g)
Total Carbohydrates (g)
-Sugar (g)
-Starch (g)
Fibre (g)
Protein (g)
Sodium (g)
- Salt equivalent (g)
Show all

4.52 Average

1354 Reviews

1 week ago

Tasty and quite filling however it’s feels like a microwave meal, a bit salty, something I have not had in 10 years. But it does exactly what you need. A fast and filling meal. *

J Bishop

9 months ago

Quite filling. *

O Johnson

Ok prepared meal, I always add the extra veg *


* Weight loss results are different for each individual and yours may vary.


UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.
Alongside the door to door service we offer pick up from shop and 1 hour delivery timeslot.

UK delivery rates
*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations.
Click the button below to find your destination

International delivery rates
*order value threshold differs by destination


All the information is available on our diet plan page. If you are unsure why not try our diet plan finder .

Shake That Weight is based on the very low calorie diet principle to encourage more rapid weight loss than traditional diets. The plans are also formulated so that you can have smaller more regular meals throughout the day, which is proven to reduce cravings, keep steady blood sugar levels and increase your metabolism.

We do not offer free samples but we have a discounted Taster Pack with free delivery so you can try the products of your choosing before committing to a big order.