Chicken & Mushroom with Rice

A classic dish made up of tender chicken in a creamy mushroom sauce with little bits of carrot for flavour. Makes a fulfilling meal with its side of rice.

Low Calorie High Protein  Carbs
286 kcal 20.4g 32g

Suitable on all diet plans. Learn more about our diet plans here.

FREE Delivery on orders over £50


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Product Info

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Tastes Too Good to be a Diet Meal

Sometimes you just need a nice warming meal, some comfort food at the end of a long day. Well that’s exactly you get with Shake That Weight’s delicious Chicken, mushroom and rice ready meal.

An creamy classic, this dish has juicy chicken, tender mushrooms accompanied with rice. All flavoured with chicken stock, cream and a pinch of salt.

Extremely High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

100% Natural Ingredients

Nothing tastes better than nature

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

Now pop the contents on a plate and dig in!

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy



Precooked rice (33,6 %) ; chicken (29,6 %) (chicken (96 %), dextrose, salt) ; carrots (9,1 %) ; water ;
semi-skimmed milk ; cream (cream ; stabilizer : carrageenans) ; mushrooms (3,8 %) ; soluble corn
fiber ; aromatic herb ; thickener : modified corn starch ; sunflower oil ; poultry broth (salt ; flavors ;
maltodextrin ; chicken fat ; starch ; spices) ; salt.

Contains Milk. see in bold

Nutritional Information

Per 100g
Per serving
Energy Values
Typical Nutritional Values
Total Fat (g)
-Saturated (g)
Total Carbohydrates (g)
-Sugar (g)
- Starch (g)
Fibre (g)
Protein (g)
- Salt (g)
Show all


4.54 Average

1133 Reviews

3 hours ago

Can't recommend Shake that Weight shakes highly enough. Started on Jan 1st at 19 stone and 9 weeks late 17 stone 4 pounds, a 24 pound loss. Love the strawb and banana particularly but can't manage 4-a-day. right now. So filling. Sometimes manage on two a day and start with 40 gms of porridge and some blueberries. Just bought my second supply so really satisfied. Given me more energy and doing even more exercise (HIIT). Put more holes in my belt and definitely lost around 4 inches on the waist. People are starting to see the changes and most importantly as a type 2 diabetic, my HbA1c has dramatically fallen. I'm aiming for diabetic remission. Getting close! *

K Fotitt

5 days ago

I love these products as they are easy for on the go. I take my shakes to uni with me. My favourites are the mint chocolate and caramel. In my first week I lost 7lbs, and my weight is continuing to drop in my second week. Very happy customer! *


5 days ago

Too early to tell on weight loss as it's just day 2. Products taste good. Going well so far. *

A Gilliland

6 days ago

Shakes are very tasty and definitely filling so don’t have to worry about feeling hungry! *

H Neeson

6 days ago

So far so good and even game the shaker cup for free *


* Weight loss results are different for each individual and yours may vary.


UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.
Alongside the door to door service we offer pick up from shop and 1 hour delivery timeslot.

UK delivery rates
*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations.
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International delivery rates
*order value threshold differs by destination


All the information is available on our diet plan page. If you are unsure why not try our diet plan finder .

Shake That Weight is based on the very low calorie diet principle to encourage more rapid weight loss than traditional diets. The plans are also formulated so that you can have smaller more regular meals throughout the day, which is proven to reduce cravings, keep steady blood sugar levels and increase your metabolism.

We do not offer free samples but we have a discounted Taster Pack with free delivery so you can try the products of your choosing before committing to a big order.


Taster Pack Give us a try 🙂

Pick 4 products with FREE delivery.

Free Royal Mail Economy delivery*


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