Chicken & Mushroom with Rice

A classic dish made up of tender chicken in a creamy mushroom sauce with little bits of carrot for flavour. Makes a fulfilling meal with its side of rice.

Low Calorie High Protein  Carbs
286 kcal 20.4g 32g

Suitable on all diet plans. Learn more about our diet plans here.

FREE Delivery on orders over £50


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Tastes Too Good to be a Diet Meal

Sometimes you just need a nice warming meal, some comfort food at the end of a long day. Well that’s exactly you get with Shake That Weight’s delicious Chicken, mushroom and rice ready meal.

An creamy classic, this dish has juicy chicken, tender mushrooms accompanied with rice. All flavoured with chicken stock, cream and a pinch of salt.

Extremely High in Protein

3x more than traditional meal replacements

No Need to Chill

The ready meals use state of the art vacuum packing technology to remove the need to refrigerate.

100% Natural Ingredients

Nothing tastes better than nature

Low Fat

Ideal for weight management

On Your Plate in a Flash!

In The Microwave

Remove the sleeve

Pierce the film lid several times.

Microwave on high for 2 Mins

(cooking guidelines may vary dependent on the microwave.)

Now pop the contents on a plate and dig in!

In a Pan

Remove the sleeve

(Do not pierce film)

Place in a pan of simmering water for 5 mins

Plate it up and enjoy



Precooked rice (33,6 %) ; chicken (29,6 %) (chicken (96 %), dextrose, salt) ; carrots (9,1 %) ; water ;
semi-skimmed milk ; cream (cream ; stabilizer : carrageenans) ; mushrooms (3,8 %) ; soluble corn
fiber ; aromatic herb ; thickener : modified corn starch ; sunflower oil ; poultry broth (salt ; flavors ;
maltodextrin ; chicken fat ; starch ; spices) ; salt.

Contains Milk. see in bold

Nutritional Information

Per 100g
Per serving
Energy Values
Typical Nutritional Values
Total Fat (g)
-Saturated (g)
Total Carbohydrates (g)
-Sugar (g)
- Starch (g)
Fibre (g)
Protein (g)
- Salt (g)
Show all


4.52 Average

1353 Reviews

21 minutes ago

Love all the flavours & Really enjoyable - Found them filling also *

j eccleston

2 hours ago

Making loosing weight so simple. The products are all very flavoursome and good value. *

J Wharton

5 hours ago

I was very surprised at how nice the range is. The soups and noddles are filling and keep me full up until the next one. Only been on the shake that weight diet a few days but can see it working if I don’t cheat. *

L Macdonald

1 day ago

Reall easy to follow and yet to feel hungry...feel fantastic afetr 2 weeks in *


1 day ago

I am now 2 weeks in, and being very strict with it. I am not finding it very difficult to stick to. On Fathers day my husband wanted a Chinese meal out, I went, ordered what I usually eat and left most of it, I did not like the taste, and would have rather had a shake! I have lost 4 KG in 2 weeks and going strong, I have just reordered the shakes as they are what works well for me. This is an incredibly easy to stick to diet. *

D Gardner (Founder of Menopausal Living)

* Weight loss results are different for each individual and yours may vary.


UK Delivery

Free for orders over £50 & economy options from £1.99

Available next day* with DPD and Royal Mail.
Alongside the door to door service we offer pick up from shop and 1 hour delivery timeslot.

UK delivery rates
*when ordered before dispatch deadline

International Delivery

Free delivery* available all over Europe and beyond

We can deliver around the world from 2 days with a Free delivery available on all destinations.
Click the button below to find your destination

International delivery rates
*order value threshold differs by destination


All the information is available on our diet plan page. If you are unsure why not try our diet plan finder .

Shake That Weight is based on the very low calorie diet principle to encourage more rapid weight loss than traditional diets. The plans are also formulated so that you can have smaller more regular meals throughout the day, which is proven to reduce cravings, keep steady blood sugar levels and increase your metabolism.

We do not offer free samples but we have a discounted Taster Pack with free delivery so you can try the products of your choosing before committing to a big order.